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Tue 30th Apr 2024 at 1:53pm by james

Run > General

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Time
10:28
Miles
0.94
Min/mi
11:08
Pacing
83.4%
Stride(cm)
88
Cals
103
Cadence
166
BPM
118
B/mi
1315
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 115/141bpm [1225b/mi] 62cal
2) 0.32mi - 3:51(12:00/mi) 136/145bpm [1633b/mi] 41cal

6:37 3:51

Pace

13%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	70 58-74	769	163 104-176	0/2
0.13	1:34	52	13:59	87 58-120	1217	166 162-170	0/1
0.19	2:22	48	12:47	112 110-119	1432	166 140-172	0/4
0.25	2:45	24	6:19	111 111-111	701	176 176-176	0/2
0.31	3:27	42	11:11	123 111-131	1376	166 130-176	0/3
0.38	4:04	37	9:48	132 129-138	1293	178 176-180	2/0
0.44	4:45	41	11:03	139 137-141	1537	175 170-178	3/0
0.50	5:26	41	10:49	132 129-136	1429	162 124-180	1/1
0.56	6:03	37	9:53	136 134-138	1343	176 174-178	0/1
0.63	6:40	37	9:49	132 120-137	1295	174 172-176	0/4
0.69	7:17	37	9:54	134 131-137	1326	173 172-174	2/1
0.75	7:58	41	11:02	138 135-143	1523	172 170-174	5/0
0.81	8:48	49	13:08	141 138-144	1852	151 124-176	3/0
0.88	9:37	50	13:15	137 128-145	1816	151 128-174	1/0
0.94	10:25	48	12:48	127 125-130	1626	158 124-174	1/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 9:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	12:32
See your biggest climbs

Cadence

166 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	0.9	8:55	10:28
Walk	14.4	128	0.1	1:30	16:52
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	0.00%	More
800m	4:51	9:44	0.00%	More
1km	6:12	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:10	11:58
5M	1:01:33	12:19
10km	1:17:29	12:28
10M	2:08:19	12:50
Half	2:50:51	13:03
20M	4:27:32	13:23
Mara	5:56:12	13:36

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