Sat 4th May 2024 at 7:00am by james
Run > General
-
Time
37:02
-
Miles
3.18
-
Min/mi
11:39
-
Pacing
83.7%
-
Stride(cm)
86
-
Cals
386
-
Cadence
161
-
BPM
136
-
B/mi
1581
-
Asc(m)
92
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:01(11:18/mi) 124/136bpm [1402b/mi] 71cal
2) 0.62mi - 6:46(10:54/mi) 135/144bpm [1471b/mi] 73cal
3) 0.62mi - 7:09(11:30/mi) 135/146bpm [1552b/mi] 73cal
4) 0.62mi - 7:20(11:49/mi) 136/146bpm [1606b/mi] 74cal
5) 0.62mi - 7:51(12:38/mi) 151/174bpm [1907b/mi] 84cal
6) 0.07mi - 55(12:21/mi) 159/180bpm [1964b/mi] 11cal
7:01 6:46 7:09 7:20 7:51 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
105 74-126 |
1039 |
179 160-186 |
0/5 |
0.25 |
2:56 |
1:42 |
13:33 |
121 116-129 |
1641 |
146 128-180 |
6/2 |
0.38 |
4:27 |
1:31 |
12:06 |
129 122-135 |
1562 |
162 130-182 |
7/0 |
0.50 |
5:50 |
1:23 |
11:07 |
130 125-136 |
1445 |
160 126-178 |
7/2 |
0.63 |
7:04 |
1:14 |
9:49 |
133 128-137 |
1306 |
174 164-184 |
5/7 |
0.75 |
8:34 |
1:31 |
12:06 |
140 138-143 |
1694 |
154 118-178 |
6/1 |
0.88 |
10:06 |
1:32 |
12:12 |
137 126-143 |
1672 |
155 130-176 |
5/0 |
1.00 |
11:25 |
1:19 |
10:30 |
131 125-135 |
1375 |
173 166-178 |
0/8 |
1.13 |
12:36 |
1:11 |
9:31 |
130 126-134 |
1237 |
173 170-184 |
2/10 |
1.25 |
13:52 |
1:16 |
10:06 |
137 131-141 |
1384 |
177 170-186 |
6/4 |
1.38 |
15:21 |
1:29 |
11:50 |
138 133-142 |
1634 |
166 128-180 |
1/6 |
1.50 |
16:36 |
1:15 |
9:59 |
140 135-144 |
1398 |
173 168-180 |
0/7 |
1.63 |
17:47 |
1:11 |
9:28 |
136 124-143 |
1288 |
177 172-184 |
0/8 |
1.75 |
19:29 |
1:42 |
13:37 |
129 115-138 |
1756 |
149 124-174 |
9/1 |
1.88 |
21:03 |
1:35 |
12:38 |
130 108-139 |
1642 |
159 122-174 |
7/0 |
2.00 |
22:40 |
1:36 |
12:49 |
139 130-144 |
1781 |
162 126-172 |
7/0 |
2.13 |
24:17 |
1:38 |
13:00 |
140 135-144 |
1821 |
149 84-176 |
3/1 |
2.25 |
25:37 |
1:20 |
10:40 |
133 120-141 |
1419 |
171 168-174 |
0/6 |
2.38 |
26:52 |
1:14 |
9:56 |
133 131-137 |
1321 |
173 168-178 |
0/8 |
2.50 |
28:31 |
1:40 |
13:16 |
128 86-141 |
1699 |
145 120-174 |
6/0 |
2.63 |
29:56 |
1:25 |
11:17 |
135 133-136 |
1523 |
168 134-176 |
5/0 |
2.75 |
31:33 |
1:37 |
12:59 |
145 132-174 |
1883 |
155 126-182 |
6/0 |
2.88 |
32:57 |
1:24 |
11:12 |
153 141-172 |
1714 |
161 124-182 |
0/7 |
3.00 |
34:30 |
1:33 |
12:25 |
163 163-163 |
2023 |
153 120-178 |
0/9 |
3.13 |
36:23 |
1:52 |
15:00 |
162 150-169 |
2430 |
129 34-172 |
4/2 |
3.18 |
37:02 |
39 |
11:39 |
162 121-180 |
1886 |
164 86-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
173 |
2.6 |
26:49 |
10:28 |
Walk |
27.6 |
126 |
0.6 |
10:12 |
16:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
0.00% |
More |
800m |
5:07 |
10:17 |
0.00% |
More |
1km |
6:19 |
10:10 |
0.00% |
More |
Mile |
10:25 |
10:25 |
0.00% |
More |
5k |
36:04 |
11:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:52 |
10:52 |
5km |
36:08 |
11:38 |
5M |
59:50 |
11:58 |
10km |
1:15:20 |
12:07 |
10M |
2:04:45 |
12:29 |
Half |
2:46:05 |
12:41 |
20M |
4:20:05 |
13:00 |
Mara |
5:46:16 |
13:13 |
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