Gillian Mary
F60
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Races
19 -
Miles
5584 -
Miles
52 -
Miles
529 -
WAVA
66.81% -
5k
25:00 -
5M
42:09 -
10k
52:44 -
10M
1:27:37 -
Half
1:56:38 -
20M
3:13:29 -
Mara
4:17:33
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My parkrun |
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Recent Training | |||
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15th May
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General | 4.7mi | 52:31 |
14th May
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General | 2mi | 52:40 |
14th May
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General | 5.2mi | 56:43 |
13th May
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General | 6mi | 1:09:36 |
12th May
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General | 1.1mi | 34:08 |
12 Month Benchmarks | Run |
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Mile | 8:44 |
5k | 29:07 |
5mi | 49:49 |
10k | 1:02:28 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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5km | 1 | 25:00 66.67 | 25:00
8:03/mi
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66.67 | |||||
5mi | 1 | 42:09 66.81 | 42:09
8:26/mi
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66.81 | |||||
10km | 5 | 52:44 64.60 | 54:50 65.10 | 52:44
8:29/mi
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65.10 | ||||
10mi | 2 | 1:29:42 64.09 | 1:27:37 66.42 | 1:27:37
8:46/mi
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66.42 | ||||
13.1mi | 7 | 1:59:43 60.96 | 1:57:56 63.37 | 1:57:17 64.50 | 2:01:16 63.94 | 1:56:38 66.48 | 1:56:38
8:54/mi
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66.48 | |
20mi | 1 | 3:13:29 59.66 | 3:13:29
9:40/mi
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59.66 | |||||
26.2mi | 2 | 4:44:47 53.69 | 4:17:33 60.13 | 4:17:33
9:50/mi
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60.13 |
2016 | Result | WAVA | Distance | |
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17 Jan | Brass Monkey Half Marathon PB | 1:56:38 | 66.48 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Sep | Vale of York Half Marathon | 2:08:29 | 60.35 | 13.1mi |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 54:50 | 65.10 | 10km |
3 May | North Lincolnshire Half Marathon SB | 2:01:16 | 63.94 | 13.1mi |
8 Mar | Harewood 10k | 56:45 | 62.15 | 10km |
22 Feb | Snake Lane 10 PB | 1:27:37 | 66.42 | 10mi |
15 Feb | Wombwell 5 PB | 42:09 | 66.81 | 5mi |
2014 | Result | WAVA | Distance | |
23 Feb | Snake Lane 10 SB | 1:29:42 | 64.09 | 10mi |
2013 | Result | WAVA | Distance | |
28 Apr | North Lincolnshire Half Marathon SB | 1:57:17 | 64.50 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 4:17:33 | 60.13 | 26.2mi |
13 May | Chester Half Marathon SB | 1:57:56 | 63.37 | 13.1mi |
15 Apr | Wakefield Hospice 10k | 0.00 | 10km | |
22 Jan | Brass Monkey Half Marathon | 2:01:26 | 60.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash PB | 52:44 | 64.60 | 10km |
11 Sep | Sandal Castle 10k | 56:19 | 60.49 | 10km |
3 Sep | Leeds Hyde Park Parkrun PB | 25:00 | 66.67 | 5km |
17 Apr | London Marathon SB | 4:44:47 | 53.69 | 26.2mi |
3 Apr | Wakefield Hospice 10k | 53:42 | 63.44 | 10km |
20 Mar | East Hull 20 PB | 3:13:29 | 59.66 | 20mi |
23 Jan | Brass Monkey Half Marathon SB | 1:59:43 | 60.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 49 | 37 | 34 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2024 | 0 | 80 | 66 | 64 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2017 | 46 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2016 | 74 | 57 | 72 | 74 | 71 | 22 | 68 | 33 | 0 | 0 | 0 | 0 | 471 |
2015 | 85 | 87 | 70 | 93 | 91 | 75 | 49 | 97 | 64 | 81 | 73 | 63 | 927 |
2014 | 6 | 4 | 6 | 9 | 34 | 14 | 14 | 15 | 8 | 25 | 14 | 14 | 161 |
2014 | 94 | 95 | 65 | 90 | 90 | 104 | 70 | 107 | 57 | 70 | 69 | 81 | 992 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2013 | 52 | 24 | 0 | 22 | 3 | 7 | 34 | 0 | 13 | 14 | 9 | 10 | 188 |
2013 | 18 | 48 | 77 | 84 | 66 | 80 | 108 | 110 | 67 | 99 | 64 | 79 | 900 |
2013 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 13 | 3 | 7 | 0 | 5 | 11 | 0 | 0 | 0 | 5 | 0 | 0 | 44 |
2012 | 123 | 88 | 117 | 84 | 101 | 80 | 105 | 114 | 141 | 106 | 19 | 39 | 1117 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 0 | 0 | 7 | 16 |
2011 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 79 | 102 | 124 | 58 | 74 | 48 | 73 | 58 | 60 | 74 | 63 | 55 | 869 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:55(9:55/mi) 132/147bpm [1309b/mi] 85cal
2) 1mi - 9:23(9:23/mi) 143/151bpm [1342b/mi] 86cal 3) 1mi - 9:57(9:57/mi) 142/153bpm [1414b/mi] 88cal 4) 1mi - 9:49(9:49/mi) 144/155bpm [1413b/mi] 90cal 5) 0.6mi - 6:31(10:52/mi) 135/145bpm [1466b/mi] 53cal Add a comment
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1) 1mi - 23:35(23:35/mi) 96/108bpm [2264b/mi] 108cal 43/66rpm
2) 0.78mi - 21:03(27:08/mi) 88/97bpm [2388b/mi] 70cal 42/63rpm Add a comment
1) 1mi - 19:52(19:52/mi) 77/91bpm [1530b/mi] 94cal 57/65rpm
2) 1mi - 52:15(52:15/mi) 76/108bpm [3971b/mi] 182cal 21/79rpm 3) 1mi - 23:31(23:31/mi) 70/88bpm [1646b/mi] 89cal 49/79rpm 4) 1mi - 31:51(31:51/mi) 82/97bpm [2612b/mi] 120cal 35/61rpm 5) 0.37mi - 18:21(49:31/mi) 84/102bpm [4159b/mi] 62cal 21/91rpm Add a comment
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1) 1mi - 10:49(10:49/mi) 137/150bpm [1483b/mi] 96cal
2) 1mi - 10:11(10:11/mi) 140/148bpm [1427b/mi] 91cal 3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 94cal 4) 1mi - 10:48(10:48/mi) 140/154bpm [1513b/mi] 94cal 5) 0.87mi - 9:26(10:53/mi) 153/165bpm [1664b/mi] 94cal Add a comment
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1) 1mi - 25:21(25:21/mi) 85/98bpm [2155b/mi] 96cal 41/77rpm
2) 0.67mi - 26:25(39:29/mi) 89/106bpm [3513b/mi] 89cal 25/59rpm Add a comment
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1) 1mi - 30:00(30:00/mi) 75/93bpm [2250b/mi] 104cal 36/110rpm
2) 0.71mi - 21:10(29:49/mi) 73/81bpm [2177b/mi] 66cal 37/79rpm Add a comment
1) 1mi - 10:24(10:24/mi) 130/147bpm [1353b/mi] 87cal
2) 1mi - 9:44(9:44/mi) 141/148bpm [1372b/mi] 89cal 3) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 91cal 4) 1mi - 11:36(11:36/mi) 134/151bpm [1554b/mi] 93cal 5) 1mi - 10:14(10:14/mi) 145/157bpm [1483b/mi] 91cal 6) 0.7mi - 7:53(11:12/mi) 146/160bpm [1636b/mi] 71cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 10:11(10:11/mi) 134/151bpm [1364b/mi] 85cal
2) 1mi - 11:29(11:29/mi) 141/150bpm [1620b/mi] 102cal 3) 1mi - 10:52(10:52/mi) 150/169bpm [1631b/mi] 104cal 4) 1mi - 10:00(10:00/mi) 159/169bpm [1591b/mi] 106cal 5) 0.01mi - 5(9:02/mi) 163/163bpm [1471b/mi] Add a comment
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1) 1mi - 29:22(29:22/mi) 74/102bpm [2174b/mi] 108cal 33/93rpm
2) 1mi - 32:03(32:03/mi) 77/101bpm [2468b/mi] 116cal 31/79rpm 3) 0.27mi - 6:31(24:08/mi) 79/88bpm [1907b/mi] 26cal 45/57rpm Add a comment
1) 1mi - 8:45(8:45/mi) 152/170bpm [1331b/mi] 92cal
2) 1mi - 9:48(9:48/mi) 154/167bpm [1508b/mi] 104cal 3) 1mi - 10:05(10:05/mi) 155/169bpm [1563b/mi] 107cal 4) 0.07mi - 35(8:49/mi) 151/157bpm [1331b/mi] 5cal Add a comment
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1) 1mi - 26:59(26:59/mi) 75/103bpm [2024b/mi] 107cal 36/66rpm
2) 0.88mi - 24:41(28:12/mi) 79/88bpm [2228b/mi] 89cal 36/62rpm Add a comment
1) 1mi - 10:37(10:37/mi) 129/145bpm [1369b/mi] 90cal
2) 1mi - 9:46(9:46/mi) 145/149bpm [1417b/mi] 95cal 3) 1mi - 11:39(11:39/mi) 140/150bpm [1631b/mi] 104cal 4) 0.38mi - 4:03(10:31/mi) 141/147bpm [1483b/mi] 37cal Add a comment
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1) 1mi - 25:25(25:25/mi) 78/93bpm [1982b/mi] 102cal 44/85rpm
2) 1mi - 26:25(26:25/mi) 82/94bpm [2167b/mi] 102cal 41/79rpm 3) 0.09mi - 2:34(29:19/mi) 85/92bpm [2492b/mi] 8cal 31/58rpm Add a comment
1) 1mi - 10:34(10:34/mi) 132/150bpm [1395b/mi] 93cal
2) 1mi - 10:14(10:14/mi) 132/145bpm [1352b/mi] 90cal 3) 1mi - 10:13(10:13/mi) 137/149bpm [1400b/mi] 91cal 4) 1mi - 10:58(10:58/mi) 143/153bpm [1568b/mi] 103cal 5) 1mi - 11:09(11:09/mi) 147/161bpm [1639b/mi] 106cal 6) 0.2mi - 2:02(10:13/mi) 152/159bpm [1553b/mi] 20cal Add a comment
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1) 1mi - 31:06(31:06/mi) 82/102bpm [2551b/mi] 116cal 29/66rpm
2) 0.34mi - 9:55(29:20/mi) 76/87bpm [2229b/mi] 33cal 39/57rpm Add a comment
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Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 28:04(28:04/mi) 77/86bpm [2161b/mi] 106cal 38/80rpm
2) 0.44mi - 11:15(25:39/mi) 75/81bpm [1923b/mi] 39cal 46/59rpm Add a comment
1) 1mi - 9:38(9:38/mi) 121/143bpm [1166b/mi] 77cal
2) 1mi - 10:00(10:00/mi) 143/151bpm [1430b/mi] 92cal 3) 1mi - 10:20(10:20/mi) 146/155bpm [1510b/mi] 99cal 4) 1mi - 11:11(11:11/mi) 139/152bpm [1555b/mi] 99cal 5) 1mi - 12:10(12:10/mi) 138/157bpm [1679b/mi] 104cal 6) 0.32mi - 3:17(10:22/mi) 153/162bpm [1585b/mi] 34cal Add a comment
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Add a comment
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1) 1mi - 28:22(28:22/mi) 74/99bpm [2099b/mi] 107cal 34/79rpm
2) 0mi - 7(36:11/mi) 72/73bpm [2605b/mi] 31/56rpm Add a comment
1) 1mi - 10:25(10:25/mi) 133/153bpm [1386b/mi] 90cal
2) 1mi - 10:15(10:15/mi) 151/169bpm [1547b/mi] 103cal 3) 1mi - 10:19(10:19/mi) 157/174bpm [1619b/mi] 110cal 4) 1mi - 10:36(10:36/mi) 155/163bpm [1643b/mi] 111cal 5) 0.66mi - 6:54(10:31/mi) 154/168bpm [1621b/mi] 69cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 9:42(9:42/mi) 139/153bpm [1347b/mi] 88cal
2) 1mi - 10:51(10:51/mi) 148/159bpm [1605b/mi] 105cal 3) 1mi - 10:37(10:37/mi) 149/157bpm [1582b/mi] 103cal 4) 1mi - 10:12(10:12/mi) 154/164bpm [1570b/mi] 105cal 5) 0.26mi - 2:29(9:43/mi) 152/157bpm [1476b/mi] 25cal Add a comment
1) 1mi - 29:49(29:49/mi) 72/89bpm [2147b/mi] 101cal 36/79rpm
2) 0.16mi - 4:14(27:05/mi) 75/89bpm [2031b/mi] 14cal 41/57rpm Add a comment
1) 0mi - 55:40(0/mi) 116/157bpm [INFb/mi] 330cal
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1) 1mi - 29:57(29:57/mi) 80/111bpm [2396b/mi] 110cal 33/63rpm
2) 0mi - 4(21:54/mi) 70/70bpm [1533b/mi] 56/56rpm Add a comment
1) 1mi - 9:46(9:46/mi) 127/144bpm [1240b/mi] 80cal
2) 1mi - 9:50(9:50/mi) 139/151bpm [1367b/mi] 88cal 3) 1mi - 11:50(11:50/mi) 133/164bpm [1573b/mi] 96cal 4) 1mi - 11:44(11:44/mi) 146/165bpm [1713b/mi] 109cal 5) 0.81mi - 9:43(12:00/mi) 148/170bpm [1776b/mi] 91cal Add a comment
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1) 1mi - 9:31(9:31/mi) 135/154bpm [1285b/mi] 82cal
2) 1mi - 10:16(10:16/mi) 148/158bpm [1519b/mi] 100cal 3) 0.99mi - 11:15(11:18/mi) 140/154bpm [1583b/mi] 98cal Add a comment
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1) 1mi - 30:54(30:54/mi) 77/114bpm [2379b/mi] 110cal 33/79rpm
2) 0.08mi - 3:15(40:49/mi) 71/80bpm [2897b/mi] 8cal 23/65rpm Add a comment
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1) 1mi - 11:03(11:03/mi) 137/153bpm [1513b/mi] 98cal
2) 1mi - 11:46(11:46/mi) 127/158bpm [1495b/mi] 90cal 3) 1mi - 11:20(11:20/mi) 137/152bpm [1552b/mi] 93cal 4) 1mi - 12:33(12:33/mi) 130/154bpm [1632b/mi] 95cal 5) 1mi - 10:37(10:37/mi) 148/168bpm [1571b/mi] 101cal 6) 1mi - 11:56(11:56/mi) 137/155bpm [1634b/mi] 94cal 7) 0.03mi - 22(10:37/mi) 147/151bpm [1560b/mi] 3cal Add a comment
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1) 1mi - 27:37(27:37/mi) 67/81bpm [1850b/mi] 92cal 37/59rpm
2) 0.95mi - 25:03(26:25/mi) 78/91bpm [2060b/mi] 94cal 41/61rpm Add a comment
1) 1mi - 10:16(10:16/mi) 113/129bpm [1160b/mi] 74cal
2) 1mi - 9:46(9:46/mi) 136/149bpm [1328b/mi] 85cal 3) 1mi - 11:14(11:14/mi) 134/149bpm [1505b/mi] 91cal 4) 1mi - 12:30(12:30/mi) 134/149bpm [1675b/mi] 99cal 5) 1mi - 11:17(11:17/mi) 134/152bpm [1512b/mi] 88cal 6) 0.15mi - 1:40(11:10/mi) 139/142bpm [1553b/mi] 14cal Add a comment
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1) 1mi - 10:20(10:20/mi) 129/147bpm [1333b/mi] 86cal
2) 1mi - 11:01(11:01/mi) 125/139bpm [1378b/mi] 90cal 3) 1mi - 11:22(11:22/mi) 131/140bpm [1489b/mi] 94cal 4) 1mi - 11:11(11:11/mi) 139/154bpm [1554b/mi] 95cal 5) 0.68mi - 8:37(12:37/mi) 148/178bpm [1866b/mi] 80cal Add a comment
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