Mon 29th Apr 2024 at 6:18am by Gillian Mary

Run > General

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Time
55:11
Miles
5.20
Min/mi
10:37
Pacing
7.6%
WAVA
60.18
Stride(cm)
86
Cals
503
Cadence
177
BPM
138
%MHR
80.4
B/mi
1459
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/150bpm [1395b/mi] 93cal
2) 1mi - 10:14(10:14/mi) 132/145bpm [1352b/mi] 90cal
3) 1mi - 10:13(10:13/mi) 137/149bpm [1400b/mi] 91cal
4) 1mi - 10:58(10:58/mi) 143/153bpm [1568b/mi] 103cal
5) 1mi - 11:09(11:09/mi) 147/161bpm [1639b/mi] 106cal
6) 0.2mi - 2:02(10:13/mi) 152/159bpm [1553b/mi] 20cal

10:34 10:14 10:13 10:58 11:09 2:02

Pace

14%

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	112 78-135	1202	174 108-186	3/23
0.50	5:45	3:04 +23	12:15	134 120-142	1640	180 178-182	14/4
0.75	8:14	2:29	9:57	135 132-141	1343	181 178-184	17/15
1.00	10:58	2:44	10:56	139 130-150	1520	178 82-190	21/9
1.25	14:59	4:01 +1:05	16:06	127 98-145	2044	173 88-190	11/13
1.50	17:43	2:44 +11	10:54	131 125-138	1428	183 134-188	28/26
1.75	20:05	2:22	9:27	135 130-139	1277	184 180-186	5/35
2.00	22:28	2:24	9:34	137 131-144	1311	184 182-186	13/17
2.25	25:01	2:32	10:09	144 141-149	1462	182 178-186	11/18
2.50	27:24	2:24	9:35	141 137-145	1351	184 180-186	18/33
2.75	29:52	2:28	9:53	136 132-141	1343	183 180-186	14/12
3.00	33:54	4:02 +1:12	16:08	131 118-140	2114	174 116-188	16/6
3.25	36:30	2:36	10:24	140 128-150	1456	181 178-186	12/8
3.50	39:21	2:50	11:21	140 124-150	1589	169 112-186	9/13
3.75	42:00	2:39	10:35	147 145-151	1556	182 178-186	17/11
4.00	44:52	2:53	11:31	143 127-153	1647	171 118-190	16/4
4.25	53:59	9:07 +6:30	36:27	136 94-152	4957	181 176-184	14/13
4.50	56:25	2:26	9:44	157 152-161	1528	180 176-184	5/24
4.75	59:31	3:06	12:23	147 135-160	1820	169 112-236	16/15
5.00	1:02:31	3:01	12:03	142 132-149	1711	165 116-182	8/5
5.20	1:04:34	2:03	10:17	152 145-159	1564	181 178-184	7/12

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 71m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.3%	10:24
17 6.7%	10:24
15 4.9%	12:06
14 13.7%	10:57
13 6.8%	13:53
13 6.4%	10:10
See your biggest climbs

Cadence

177 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	182	5.1	51:51	11:34
Walk	8.2	116	0.1	5:48	41:31
Still	0.4	-	-	16	-
Pause	9.3	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	47.69%	More
800m	4:41	9:25	56.18%	More
1km	5:55	9:31	57.31%	More
Mile	9:36	9:36	57.93%	More
5k	34:34	11:07	56.26%	More
5 miles	1:02:24	12:29	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	57.87
5km	31:58	10:17	60.83
5M	52:56	10:35	60.22
10km	1:06:39	10:44	60.00
10M	1:50:22	11:02	60.02
Half	2:26:57	11:13	59.05
20M	3:50:07	11:30	59.75
Mara	5:06:22	11:42	59.71

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