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Tue 23rd Apr 2024 at 4:01pm by Gillian Mary

Walk > General

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Time
51:47
Miles
1.67
Min/mi
31:00
Pacing
0%
Stride(cm)
49
Cals
185
Cadence
106
BPM
87
%MHR
50.8
B/mi
2695
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 85/98bpm [2155b/mi] 96cal 41/77rpm
2) 0.67mi - 26:25(39:29/mi) 89/106bpm [3513b/mi] 89cal 25/59rpm

25:21 26:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	80 71-93	1921	113 106-122	0/6
0.13	3:04	1:34	24:58	79 71-83	1972	115 104-122	0/11
0.19	4:32	1:28	23:27	81 76-85	1900	111 92-120	0/6
0.25	6:16	1:44	27:46	85 77-92	2361	112 106-118	1/7
0.31	7:46	1:30	24:07	79 72-85	1905	113 104-122	1/4
0.38	9:24	1:37	25:58	80 74-86	2077	110 100-122	1/6
0.44	10:56	1:32	24:31	86 78-93	2108	108 100-114	5/1
0.50	12:20	1:25	22:35	83 80-86	1875	111 104-124	6/7
0.56	13:35	1:14	19:51	89 83-95	1767	116 100-124	9/3
0.63	15:14	1:39	26:23	90 86-96	2375	107 90-116	4/7
0.69	16:26	1:13	19:24	91 86-97	1766	117 108-124	13/4
0.75	17:40	1:13	19:35	92 89-96	1802	117 112-122	4/6
0.81	19:51	2:11	35:03	92 83-98	3225	102 88-114	7/8
0.88	22:02	2:11	34:57	86 82-91	3006	108 104-112	12/2
0.94	23:42	1:40	26:41	86 82-90	2295	108 98-114	4/7
1.00	25:22	1:39	26:32	88 85-92	2335	95 84-106	8/13
1.06	27:11	1:49	28:59	86 80-88	2493	98 90-104	5/4
1.13	29:48	2:37	41:52	83 77-88	3475	91 82-108	5/7
1.19	31:53	2:05	33:26	86 81-88	2875	98 84-106	6/3
1.25	34:05	2:12	35:16	83 73-91	2927	100 90-108	2/9
1.31	36:03	1:57	31:16	84 76-89	2626	103 96-112	6/11
1.38	37:48	1:45	28:07	93 84-102	2616	108 100-118	3/5
1.44	39:19	1:31	24:21	95 89-99	2314	105 102-112	2/7
1.50	41:10	1:51	29:37	93 91-95	2754	101 96-104	5/7
1.56	43:37	2:27	39:10	93 83-99	3643	97 88-108	4/6
1.63	47:48	4:11	1:06:48	88 77-98	5879	104 92-110	8/8
1.67	51:47	3:59	1:31:21	94 83-106	8588	100 92-104	7/5

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:16	22:40	More
1km	14:26	23:13	More
Mile	25:22	25:22	More

Predictions

Dist	Time	Per Mile

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