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Sun 12th May 2024 at 3:47pm by Gillian Mary

Walk > General

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Time
34:08
Miles
1.08
Min/mi
31:36
Pacing
0%
Stride(cm)
48
Cals
118
Cadence
107
BPM
77
%MHR
45.2
B/mi
2444
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 30:54(30:54/mi) 77/114bpm [2379b/mi] 110cal 33/79rpm
2) 0.08mi - 3:15(40:49/mi) 71/80bpm [2897b/mi] 8cal 23/65rpm

30:54 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	72 58-81	1909	106 88-114	0/19
0.13	2:59	1:20	21:19	64 59-67	1364	116 114-118	8/21
0.19	4:21	1:21	21:42	64 61-66	1389	118 114-122	2/5
0.25	5:52	1:32	24:24	62 58-64	1513	118 108-124	2/6
0.31	7:09	1:17	20:33	71 63-77	1459	118 112-122	3/3
0.38	10:10	3:01	48:09	86 68-113	4141	98 84-150	0/6
0.44	12:48	2:38	42:06	79 68-86	3325	93 86-98	1/4
0.50	15:02	2:14	35:48	68 62-72	2435	102 100-110	2/6
0.56	16:52	1:50	29:25	70 62-77	2059	100 88-108	4/3
0.63	19:46	2:53	46:16	83 70-98	3840	104 80-158	3/0
0.69	21:52	2:06	33:44	94 73-102	3170	142 80-158	3/1
0.75	24:32	2:40	42:42	75 71-79	3202	84 34-100	6/0
0.81	26:06	1:34	24:57	76 72-80	1897	103 96-110	4/1
0.88	27:36	1:30	23:59	80 75-86	1919	101 96-108	4/4
0.94	29:09	1:34	24:56	80 77-84	1995	97 94-106	14/7
1.00	30:54	1:44	27:51	84 81-87	2340	98 92-104	5/2
1.06	32:36	1:42	27:16	71 66-79	1936	106 102-110	6/5
1.08	34:09	1:33	1:30:50	71 67-78	6449	94 82-106	0/0

Heart

77/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	38:36
See your biggest climbs

Cadence

107 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	14:47	29:43	More
1km	19:24	31:13	More
Mile	30:35	30:35	More

Predictions

Dist	Time	Per Mile

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