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Sun 28th Apr 2024 at 3:00pm by Gillian Mary

Walk > General

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Time
51:40
Miles
1.88
Min/mi
27:29
Pacing
0%
Stride(cm)
52
Cals
196
Cadence
112
BPM
77
%MHR
44.8
B/mi
2107
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 75/103bpm [2024b/mi] 107cal 36/66rpm
2) 0.88mi - 24:41(28:12/mi) 79/88bpm [2228b/mi] 89cal 36/62rpm

26:59 24:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:54	81 71-87	2422	112 96-122	2/1
0.13	3:10	1:18	20:48	69 62-81	1435	121 116-126	5/1
0.19	5:01	1:51	29:31	70 62-80	2067	119 116-122	2/3
0.25	6:44	1:43	27:23	82 80-86	2246	119 116-122	10/2
0.31	8:58	2:14	35:50	87 77-103	3118	118 104-124	4/0
0.38	10:20	1:22	21:54	86 81-91	1884	123 116-126	2/2
0.44	12:41	2:21	37:29	77 66-88	2886	121 116-124	6/3
0.50	13:53	1:12	19:14	64 62-66	1231	121 118-124	5/5
0.56	15:50	1:57	31:09	70 65-75	2181	120 114-124	3/5
0.63	17:30	1:41	26:52	70 66-76	1881	121 112-126	5/6
0.69	19:29	1:59	31:45	72 69-76	2286	116 84-126	2/3
0.75	21:01	1:32	24:26	77 74-80	1881	118 102-124	2/7
0.81	22:56	1:55	30:45	72 62-79	2214	120 94-124	2/5
0.88	24:35	1:39	26:24	67 59-75	1769	118 108-124	0/2
0.94	25:57	1:22	21:44	76 67-83	1652	116 112-122	4/6
1.00	27:01	1:04	17:11	76 73-80	1306	125 118-132	2/7
1.06	28:19	1:18	20:41	74 68-78	1531	120 116-122	4/3
1.13	30:07	1:49	28:57	73 66-77	2113	117 96-122	1/11
1.19	31:39	1:32	24:24	74 66-84	1806	114 98-122	4/6
1.25	33:08	1:29	23:38	83 79-86	1961	103 86-120	7/3
1.31	35:20	2:12	35:19	79 71-87	2789	108 92-116	8/5
1.38	37:13	1:53	30:04	77 73-81	2316	106 94-114	3/4
1.44	38:46	1:33	24:49	75 70-77	1861	109 100-114	3/4
1.50	40:20	1:34	25:06	78 72-88	1957	105 92-114	4/5
1.56	42:00	1:41	26:49	83 80-87	2225	94 84-102	6/3
1.63	43:43	1:42	27:14	82 79-87	2233	101 88-110	3/2
1.69	45:29	1:47	28:26	81 77-86	2303	100 92-108	5/1
1.75	47:17	1:48	28:44	81 79-84	2327	95 90-100	12/4
1.81	49:33	2:16	36:13	80 75-84	2897	93 82-100	3/7
1.88	51:42	2:10	34:32	81 75-86	2797	97 92-102	1/7

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	30:39
See your biggest climbs

Cadence

112 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:50	23:49	More
1km	15:07	24:19	More
Mile	25:36	25:36	More

Predictions

Dist	Time	Per Mile

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