Sun 28th Apr 2024 at 9:36am by Gillian Mary

Run > General

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Time
36:05
Miles
3.38
Min/mi
10:41
Pacing
83.2%
WAVA
58.90
Stride(cm)
84
Cals
326
Cadence
180
BPM
137
%MHR
80.2
B/mi
1464
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 129/145bpm [1369b/mi] 90cal
2) 1mi - 9:46(9:46/mi) 145/149bpm [1417b/mi] 95cal
3) 1mi - 11:39(11:39/mi) 140/150bpm [1631b/mi] 104cal
4) 0.38mi - 4:03(10:31/mi) 141/147bpm [1483b/mi] 37cal

10:37 9:46 11:39 4:03

Pace

17%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +14	13:21	106 86-122	1416	177 132-188	1/3
0.25	3:19	1:39 +11	13:13	121 118-125	1599	169 88-182	1/19
0.38	4:47	1:28	11:44	131 126-134	1538	178 132-188	2/6
0.50	6:37	1:49 +29	14:35	125 116-130	1822	187 182-192	1/16
0.63	7:49	1:12	9:37	134 130-137	1289	185 184-188	12/4
0.75	9:02	1:13	9:42	139 137-142	1347	186 180-190	2/10
0.88	10:17	1:16	10:07	141 139-142	1426	185 180-192	1/7
1.00	11:30	1:13	9:43	145 142-145	1409	183 180-184	19/1
1.13	12:41	1:11	9:26	145 143-146	1369	183 182-186	1/14
1.25	14:00	1:19	10:33	142 137-145	1497	171 92-186	6/2
1.38	15:13	1:13	9:45	143 142-143	1394	183 180-186	2/7
1.50	16:26	1:13	9:45	144 142-145	1405	184 182-184	4/2
1.63	17:39	1:13	9:42	146 145-146	1416	184 184-186	9/3
1.75	18:52	1:12	9:40	147 146-148	1421	184 182-186	3/9
1.88	20:03	1:11	9:31	148 147-148	1408	184 182-186	5/6
2.00	21:17	1:14	9:49	148 147-149	1452	184 182-186	6/1
2.13	22:36	1:19	10:35	148 147-150	1566	183 176-186	2/7
2.25	24:00	1:24	11:10	143 140-147	1596	181 168-184	6/3
2.38	25:42	1:43	13:41	138 124-148	1889	166 114-184	3/6
2.50	27:04	1:22	10:53	137 130-144	1492	182 178-184	5/4
2.63	28:29	1:25	11:17	143 140-145	1614	180 176-182	4/4
2.75	29:53	1:24	11:15	136 131-140	1531	181 176-184	8/0
2.88	31:30	1:37	12:56	137 132-143	1771	170 122-182	8/3
3.00	32:56	1:26	11:25	141 138-145	1609	181 174-184	8/5
3.13	34:15	1:19	10:35	140 137-146	1481	179 172-184	13/3
3.25	35:31	1:17	10:12	140 136-144	1429	181 178-182	1/5
3.38	36:50	1:18	10:25	143 139-147	1489	183 182-184	15/4
3.38	36:59	9	15:47	144 143-145	2273	184 184-184	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 50m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	10:04
16 8.7%	10:35
15 9.3%	10:17
14 5.6%	12:05
12 10.5%	10:37
See your biggest climbs

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	3.3	35:59	10:47
Walk	2.3	115	0	52	21:20
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	46.60%	More
800m	4:47	9:37	55.07%	More
1km	6:00	9:39	56.46%	More
Mile	9:44	9:44	57.16%	More
5k	33:15	10:42	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	56.12
5km	33:00	10:37	58.92
5M	54:39	10:56	58.33
10km	1:08:48	11:04	58.13
10M	1:53:56	11:24	58.14
Half	2:31:42	11:35	57.20
20M	3:57:33	11:53	57.88
Mara	5:16:16	12:04	57.84

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