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Fri 19th Apr 2024 at 4:02pm by Gillian Mary

Walk > General

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Time
44:39
Miles
1.78
Min/mi
25:05
Pacing
0%
Stride(cm)
57
Cals
178
Cadence
112
BPM
92
%MHR
53.9
B/mi
2312
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 96/108bpm [2264b/mi] 108cal 43/66rpm
2) 0.78mi - 21:03(27:08/mi) 88/97bpm [2388b/mi] 70cal 42/63rpm

23:35 21:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	102 96-108	2308	130 128-132	0/1
0.13	2:26	1:02	16:25	95 90-100	1559	129 124-132	5/0
0.19	3:31	1:04	17:07	100 97-101	1712	129 128-130	22/0
0.25	4:35	1:04	17:05	100 95-103	1709	128 124-130	13/0
0.31	5:37	1:03	16:41	101 98-102	1685	127 126-128	1/17
0.38	6:41	1:04	17:03	100 99-101	1705	126 122-128	5/1
0.44	7:47	1:06	17:30	100 95-104	1749	127 124-130	5/6
0.50	8:50	1:04	16:57	99 97-100	1679	125 122-128	7/6
0.56	9:55	1:04	17:10	98 95-101	1682	124 120-126	5/5
0.63	11:03	1:08	18:07	102 100-105	1848	123 122-124	4/1
0.69	12:23	1:21	21:31	100 100-101	2152	124 120-132	10/17
0.75	13:35	1:11	18:59	100 97-104	1898	122 120-124	5/1
0.81	17:04	3:30	55:56	95 86-105	5314	105 90-118	2/4
0.88	20:13	3:09	50:18	89 79-97	4476	102 92-126	6/5
0.94	21:59	1:46	28:11	89 86-94	2508	97 88-102	4/8
1.00	23:37	1:38	26:08	86 82-88	2248	100 90-106	6/5
1.06	25:20	1:43	27:28	87 83-89	2390	98 92-102	3/7
1.13	27:10	1:50	29:25	88 82-95	2589	99 94-104	9/3
1.19	28:50	1:40	26:33	87 85-93	2309	99 94-102	5/8
1.25	30:27	1:37	26:00	87 84-90	2262	99 92-104	1/6
1.31	32:12	1:45	27:53	90 82-95	2510	97 92-104	4/4
1.38	33:54	1:42	27:19	87 83-91	2376	109 102-116	9/10
1.44	35:25	1:30	24:08	87 82-93	2100	105 98-112	3/1
1.50	36:56	1:32	24:27	88 85-90	2152	109 108-112	3/5
1.56	38:20	1:23	22:14	88 86-92	1957	110 98-120	5/6
1.63	39:43	1:24	22:17	89 87-92	1984	111 100-116	5/4
1.69	41:08	1:25	22:37	89 88-93	2013	112 106-116	8/4
1.75	43:08	2:00	32:04	91 81-95	2918	115 102-124	8/9
1.77	44:38	1:30	1:00:35	81 77-86	4908	-	7/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.0%	17:01
See your biggest climbs

Cadence

112 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	16:59	More
1km	10:41	17:11	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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