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M40
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Miles
240 -
Miles
85 -
Miles
6
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My parkrun |
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Memorial Park parkrun |
Recent Training | |||
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14th May
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General | 4.6mi | 42:45 |
12th May
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General | 10.6mi | 1:41:30 |
10th May
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General | 0.6mi | 5:20 |
10th May
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General | 4.9mi | 34:47 |
9th May
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Virtual Ride | 8.2mi | 39:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:18 | 1:56 |
5k | 21:18 | 9:56 |
5mi | 35:11 | 19:14 |
10k | 43:44 | 23:48 |
10mi | 1:29:30 | 0 |
Half | 1:56:58 | 0 |
20mi | 3:03:27 | 0 |
Mara | 4:32:24 | 0 |
50k | 5:28:40 | 0 |
40mi | 7:37:55 | 0 |
75k | 9:34:04 | 0 |
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