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Fri 10th May 2024 at 3:59pm by G

Run > General

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Time
34:47
Miles
4.93
Min/mi
7:03
Pacing
91.6%
WAVA
62.34
Stride(cm)
127
Cals
547
Cadence
179
BPM
163
%MHR
83.8
B/mi
1153
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 132/139bpm [1060b/mi] 65cal
2) 0.62mi - 4:37(7:25/mi) 152/162bpm [1128b/mi] 70cal
3) 0.62mi - 4:08(6:39/mi) 162/169bpm [1077b/mi] 65cal
4) 0.62mi - 4:22(7:02/mi) 169/174bpm [1189b/mi] 71cal
5) 0.62mi - 4:23(7:04/mi) 169/173bpm [1194b/mi] 70cal
6) 0.62mi - 4:16(6:52/mi) 172/176bpm [1181b/mi] 70cal
7) 0.62mi - 4:11(6:43/mi) 176/181bpm [1183b/mi] 69cal
8) 0.58mi - 3:51(6:36/mi) 183/190bpm [1207b/mi] 67cal

5:00 4:37 4:08 4:22 4:23 4:16 4:11 3:51

Pace

11%

19%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	130 113-136	1102	172 168-174	8/1
0.50	4:07	2:00	8:00	135 129-139	1080	173 172-174	1/7
0.75	6:00	1:52	7:30	137 129-146	1027	173 172-176	0/11
1.00	7:47	1:47	7:09	152 145-159	1086	177 174-180	2/3
1.25	9:37	1:51	7:23	160 158-162	1182	178 176-180	11/0
1.50	11:18	1:40	6:41	160 158-162	1068	180 180-182	1/3
1.75	12:58	1:41	6:43	163 160-168	1096	181 180-184	1/6
2.00	14:40	1:41	6:46	169 167-173	1143	183 182-184	6/0
2.25	16:23	1:43	6:51	168 165-172	1150	180 180-182	5/2
2.50	18:11	1:49	7:15	170 166-173	1232	179 178-180	8/0
2.75	19:54	1:43	6:50	169 166-172	1156	180 178-184	3/12
3.00	21:44	1:50	7:19	168 165-170	1229	178 176-180	8/0
3.25	23:28	1:45	6:59	170 169-172	1186	180 178-182	1/4
3.50	25:15	1:47	7:06	172 169-175	1221	180 178-182	3/3
3.75	26:54	1:39	6:36	174 173-176	1148	182 180-184	2/4
4.00	28:34	1:40	6:39	175 172-177	1165	182 180-182	0/6
4.25	30:14	1:40	6:40	176 175-177	1173	182 180-184	0/6
4.50	32:00	1:46	7:05	180 179-181	1275	180 178-184	9/0
4.75	33:41	1:41	6:45	182 181-184	1228	182 180-186	5/0
4.93	34:47	1:06	6:03	187 183-190	1130	188 160-198	4/3

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	6:44
14 2.1%	7:20
12 2.0%	6:48
11 2.2%	7:11
See your biggest climbs

Cadence

179 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	34:47	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.07%	More
800m	3:13	6:28	55.22%	More
1km	4:07	6:37	56.42%	More
Mile	6:39	6:39	59.94%	More
5k	21:18	6:51	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:19	6:52	63.48
5M	35:18	7:04	62.23
10km	44:27	7:09	61.64
10M	1:13:37	7:22	61.43
Half	1:38:00	7:29	60.55
20M	2:33:29	7:40	61.26
Mara	3:24:20	7:48	61.36

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