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Sat 20th Apr 2024 at 5:38am by G

Bike > Virtual Ride

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Time
9:57
Miles
1.23
Mph
7.4
Pacing
0%
Cals
59
Watts
100
Cadence
49
BPM
92
%MHR
47.3
B/mi
746
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 0mi - 9:57(0/mi) 59cal

9:57

Pace

20%

10%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	14.78	78 73-83	317	42 41-44	43 38-48	1/11
0.13	24	9	26.02	76 74-79	175	48 47-49	47 46-47	7/0
0.19	36	12	19.17	78 77-80	244	48 37-49	79 46-104	4/0
0.25	2:12	1:36	2.34	90 81-95	2306	39 36-41	109 104-114	4/0
0.31	3:11	1:00	3.78	95 88-102	1509	41 35-54	105 80-115	4/0
0.38	3:36	25	9.04	89 85-94	591	55 53-56	83 71-105	3/0
0.44	4:00	24	9.52	91 87-97	574	55 53-59	86 65-110	2/0
0.50	4:20	20	11.35	86 84-88	455	61 59-62	56 51-64	2/0
0.56	4:36	16	14.15	85 82-88	361	62 61-62	54 50-68	0/1
0.63	6:08	1:32	2.45	93 80-99	2282	44 39-63	116 52-125	6/0
0.69	7:21	1:14	3.05	98 93-104	1927	46 41-60	125 117-135	4/0
0.75	7:46	24	9.18	100 95-102	653	60 57-61	111 104-124	4/0
0.81	8:10	24	9.42	95 94-97	605	56 50-57	125 120-128	4/0
0.88	8:31	21	10.79	95 94-97	528	62 57-67	86 61-123	4/0
0.94	8:45	14	15.59	93 91-94	358	69 67-69	59 58-61	2/0
1.00	8:56	11	20.20	91 90-93	270	67 67-67	59 57-60	3/0
1.06	9:11	15	14.71	93 89-97	379	62 46-67	120 77-131	1/0
1.13	9:37	26	8.67	97 95-99	672	54 46-70	110 65-129	2/5
1.19	9:49	12	18.75	94 91-96	301	72 69-74	65 64-65	4/0
1.23	9:57	8	20.63	89 88-92	259	73 70-74	71 64-85	1/6

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.8%	5.4
See your biggest climbs

Power

100W (135 max)

Power Graph

Power Bands

Cadence

49 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:17	4:35	More
1km	4:24	7:05	More
Mile	8:18	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:44	9:10
20km	1:55:30	9:18
15 miles	2:20:59	9:24
20 miles	3:11:15	9:34
40km	4:00:48	9:41
25 miles	4:02:18	9:42
42km	4:13:35	9:43
50 miles	8:25:10	10:06
56 miles	9:29:39	10:10
100 miles	17:33:14	10:32
112 miles	19:47:40	10:36

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