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Sat 20th Apr 2024 at 6:55am by G

Run > General
  • Time
    1:23:16
  • Miles
    8.75
  • Min/mi
    9:31
  • Pacing
    76.8%
  • WAVA
    47.20
  • Stride(cm)
    100
  • Cals
    1090
  • Cadence
    169
  • BPM
    154
  • %MHR
    79
  • B/mi
    1465
  • Asc(m)
    517
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 128/146bpm [1158b/mi] 66cal
2) 0.62mi - 5:18(8:31/mi) 127/146bpm [1082b/mi] 70cal
3) 0.62mi - 5:14(8:26/mi) 140/151bpm [1180b/mi] 68cal
4) 0.62mi - 5:30(8:50/mi) 146/157bpm [1291b/mi] 72cal
5) 0.62mi - 6:06(9:48/mi) 149/167bpm [1461b/mi] 81cal
6) 0.62mi - 7:15(11:40/mi) 168/175bpm [1961b/mi] 108cal
7) 0.62mi - 7:49(12:34/mi) 176/186bpm [2212b/mi] 121cal
8) 0.62mi - 6:20(10:12/mi) 168/179bpm [1713b/mi] 93cal
9) 0.62mi - 5:33(8:55/mi) 165/174bpm [1472b/mi] 79cal
10) 0.62mi - 6:46(10:53/mi) 170/188bpm [1849b/mi] 95cal
11) 0.62mi - 4:35(7:23/mi) 162/173bpm [1196b/mi] 63cal
12) 0.62mi - 5:12(8:22/mi) 157/167bpm [1314b/mi] 64cal
13) 0.62mi - 5:30(8:51/mi) 144/152bpm [1273b/mi] 51cal
14) 0.62mi - 5:48(9:21/mi) 139/153bpm [1299b/mi] 53cal
15) 0.05mi - 44(15:16/mi) 139/142bpm [2122b/mi] 6cal
5:37 5:18 5:14 5:30 6:06 7:15 7:49 6:20 5:33 6:46 4:35 5:12 5:30 5:48 44

Pace

80% 9% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 119 94-127 1142 170 168-172 8/2
0.50 4:36 2:12 8:50 130 125-142 1148 170 168-176 0/6
0.75 6:40 2:04 8:14 116 71-146 956 162 44-172 1/8
1.00 8:53 2:13 8:51 121 91-139 1071 170 170-172 6/4
1.25 10:59 2:06 8:23 139 134-142 1165 171 168-172 7/4
1.50 13:05 2:06 8:25 142 135-146 1196 171 170-174 3/9
1.75 15:09 2:04 8:16 137 132-143 1132 171 168-174 20/0
2.00 17:23 2:14 8:56 148 135-157 1322 170 168-172 1/9
2.25 19:35 2:12 8:49 148 141-154 1305 169 168-170 13/3
2.50 21:47 2:12 8:46 138 136-141 1211 168 166-168 23/0
2.75 24:07 2:20 9:20 138 133-148 1289 165 96-168 32/0
3.00 26:38 2:31 10:06 154 148-158 1555 165 134-168 35/0
3.25 29:33 2:55 11:40 162 155-168 1891 163 90-170 35/0
3.50 32:32 2:59 11:54 170 162-173 2024 166 160-168 33/0
3.75 35:11 2:39 10:37 171 166-175 1815 168 166-174 42/0
4.00 38:14 3:03 12:11 177 165-185 2157 167 164-168 40/0
4.25 41:42 3:28 13:53 177 167-182 2456 158 88-170 35/0
4.50 44:12 2:30 9:59 170 158-176 1698 165 164-168 16/3
4.75 46:42 2:30 9:59 164 160-171 1637 165 162-168 40/0
5.00 49:22 2:40 10:40 175 170-179 1868 166 160-168 19/2
5.25 51:38 2:16 9:04 163 156-171 1478 165 164-170 20/3
5.50 53:50 2:12 8:49 165 160-169 1456 167 164-170 37/0
5.75 56:26 2:36 10:22 177 162-187 1836 166 164-170 44/0
6.00 59:41 3:15 13:01 172 149-188 2240 159 106-186 2/30
6.25 1:01:41 2:00 8:00 154 151-156 1232 181 164-204 0/48
6.50 1:03:36 1:56 7:42 158 148-163 1217 172 168-174 3/24
6.75 1:05:21 1:45 7:00 166 160-173 1161 180 170-218 5/18
7.00 1:07:20 1:59 7:55 165 161-172 1306 172 168-178 2/39
7.25 1:09:22 2:02 8:09 158 154-163 1287 180 170-196 0/44
7.50 1:12:29 3:07 12:27 148 124-156 1843 177 114-198 2/33
7.75 1:14:17 1:48 7:11 142 129-149 1021 178 176-182 0/43
8.00 1:16:07 1:50 7:19 147 144-149 1076 179 172-188 0/39
8.25 1:18:11 2:05 8:19 149 141-153 1238 174 142-198 0/40
8.50 1:20:50 2:38 10:33 134 126-141 1414 165 142-180 0/45
8.75 1:23:15 2:25 9:47 139 132-144 1360 167 54-178 0/34

Heart

154/188max
  • Show Beats/Mile

Elevation

Asc 517m, Range 483m, Flat prediction 1:16:19
Elevation Graph
Biggest Climbs (m) Min/mi
468 8.9% 10:49
24 3.6% 9:01
See your biggest climbs

Cadence

169 (218 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 170 8.7 1:20:37 9:17
Walk 1.9 102 0.1 1:35 26:16
Still 1.3 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.50% More
800m 3:35 7:13 49.46% More
1km 4:32 7:18 51.16% More
Mile 7:36 7:36 52.44% More
5k 27:27 8:50 49.30% More
5 miles 47:45 9:33 46.01% More
10k 1:00:10 9:41 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 47.68
5km 27:47 8:57 48.71
5M 46:01 9:12 47.74
10km 57:56 9:19 47.29
10M 1:35:56 9:36 47.14
Half 2:07:43 9:45 46.46
20M 3:20:00 10:00 47.01
Mara 4:26:17 10:10 47.08
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