Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 12:21pm by REM2112

Run > General

Follow User
0 👍

Time
58:26
Miles
7.37
Min/mi
7:56
Pacing
29.3%
WAVA
65.36
Stride(cm)
104
Cals
843
Cadence
195
BPM
133
%MHR
77.6
B/mi
1051
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 112/129bpm [924b/mi] 62cal 7.27/0mph
2) 0.62mi - 4:51(7:49/mi) 121/132bpm [945b/mi] 65cal 7.68/0mph
3) 0.62mi - 4:49(7:46/mi) 128/138bpm [994b/mi] 70cal 7.73/0mph
4) 0.62mi - 4:49(7:46/mi) 131/140bpm [1017b/mi] 72cal 7.73/0mph
5) 0.62mi - 4:45(7:39/mi) 131/144bpm [1002b/mi] 70cal 7.85/0mph
6) 0.62mi - 5:03(8:08/mi) 139/150bpm [1130b/mi] 79cal 7.38/0mph
7) 0.62mi - 4:54(7:53/mi) 137/150bpm [1080b/mi] 73cal 7.61/0mph
8) 0.62mi - 4:59(8:00/mi) 142/150bpm [1137b/mi] 80cal 7.49/0mph
9) 0.62mi - 5:08(8:16/mi) 147/155bpm [1216b/mi] 86cal 7.26/0mph
10) 0.62mi - 5:04(8:09/mi) 138/150bpm [1124b/mi] 74cal 7.37/0mph
11) 0.62mi - 4:52(7:50/mi) 134/147bpm [1050b/mi] 65cal 7.66/0mph
12) 0.53mi - 4:04(7:39/mi) 129/134bpm [987b/mi] 47cal 7.84/0mph

5:07 4:51 4:49 4:49 4:45 5:03 4:54 4:59 5:08 5:04 4:52 4:04

Pace

10%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	107 70-125	816	197 192-206
0.50	3:58	2:04	8:16	112 106-117	925	196 194-200
0.75	6:11	2:13	8:52	122 108-129	1081	196 188-200
1.00	9:53	3:42	14:49	116 78-128	1719	196 186-202
1.25	11:47	1:53	7:33	127 108-132	959	198 194-204
1.50	13:57	2:10	8:40	131 123-138	1135	198 194-206
1.75	16:43	2:46	11:06	127 104-136	1409	198 194-204
2.00	18:39	1:56	7:42	130 120-137	1002	198 194-204
2.25	20:39	2:00	8:00	133 128-140	1065	196 192-200
2.50	22:48	2:09	8:37	129 123-139	1112	198 194-204
2.75	25:18	2:30	10:00	134 124-144	1339	196 192-202
3.00	27:11	1:53	7:31	131 125-142	984	197 192-206
3.25	29:08	1:58	7:51	129 121-138	1013	194 192-198
3.50	31:10	2:02	8:07	138 132-142	1121	191 188-194
3.75	33:14	2:03	8:14	144 139-150	1184	193 190-196
4.00	36:42	3:29	13:55	134 103-149	1865	194 188-204
4.25	38:37	1:54	7:37	139 132-144	1060	195 192-198
4.50	40:33	1:57	7:46	137 134-141	1065	194 190-198
4.75	42:34	2:01	8:05	144 136-150	1163	195 192-198
5.00	45:01	2:27	9:47	145 142-148	1418	194 190-202
5.25	47:04	2:03	8:12	144 141-150	1180	195 190-202
5.50	49:10	2:06	8:22	150 146-155	1255	193 190-198
5.75	51:14	2:04	8:17	145 141-151	1202	195 192-198
6.00	56:51	5:37	22:27	132 101-148	2964	195 92-204
6.25	59:07	2:16	9:04	141 125-150	1278	195 92-202
6.50	1:02:16	3:10	12:39	130 95-145	1644	195 42-204
6.75	1:04:17	2:01	8:04	141 134-147	1137	196 194-198
7.00	1:07:04	2:47	11:06	126 105-137	1399	197 58-206
7.25	1:09:02	1:58	7:51	130 125-133	1021	196 194-198
7.36	1:09:53	51	7:29	128 123-130	958	196 194-198

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	195	7.3	1:04:29	8:47
Walk	7.7	103	0	5:24	4:01:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.16%	More
800m	3:45	7:32	55.28%	More
1km	4:45	7:39	56.80%	More
Mile	7:50	7:50	58.48%	More
5k	26:38	8:34	58.57%	More
5 miles	44:58	9:00	56.65%	More
10k	58:44	9:27	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	23:23	7:32	66.72
5M	38:44	7:45	65.78
10km	48:46	7:51	65.33
10M	1:20:45	8:05	65.32
Half	1:47:31	8:12	64.47
20M	2:48:22	8:25	65.23
Mara	3:44:09	8:33	65.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry