Running Radiologist
Last on at 7am, 20th Apr 2024
M40
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Miles
355 -
Miles
11
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14th May
|
General | 9.8mi | 1:19:40 |
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14th May
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General | 4.3mi | 38:13 |
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13th May
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Strength | 0.2mi | 24:39 |
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13th May
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General | 5.8mi | 45:25 |
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12th May
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General | 9.1mi | 3:31:32 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:41 |
| 5k | 21:18 |
| 5mi | 35:37 |
| 10k | 45:24 |
| 10mi | 1:17:47 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2024 | 0 | 0 | 128 | 143 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.7mi,
31:13Run - General
1) 1km - 5:20(5:20/km) 123/141bpm [657b/km] 89/93rpm 285/361W 11.24/12.42kmph
2) 1km - 5:16(5:17/km) 123/135bpm [650b/km] 91/93rpm 286/312W 11.36/12.31kmph 3) 1km - 5:16(5:16/km) 128/142bpm [675b/km] 91/93rpm 299/341W 11.38/12.86kmph 4) 1km - 5:20(5:20/km) 124/136bpm [662b/km] 90/93rpm 281/315W 11.24/11.73kmph 5) 0.14km - 31(3:46/km) 130/132bpm [490b/km] 99/102rpm 402/464W 15.88/17.13kmph 6) 0.18km - 59(5:31/km) 129/133bpm [713b/km] 86/98rpm 276/436W 10.86/16.76kmph 7) 0.15km - 33(3:46/km) 134/138bpm [505b/km] 97/102rpm 422/481W 15.89/17.89kmph 8) 0.16km - 55(5:42/km) 138/140bpm [786b/km] 87/94rpm 264/437W 10.53/15.94kmph 9) 0.13km - 32(3:59/km) 136/139bpm [541b/km] 98/101rpm 393/455W 15.09/16.56kmph 10) 0.18km - 59(5:30/km) 148/157bpm [813b/km] 87/97rpm 290/430W 10.94/16.13kmph 11) 0.12km - 30(4:06/km) 134/139bpm [549b/km] 98/105rpm 369/420W 14.63/16.57kmph 12) 0.18km - 59(5:35/km) 144/151bpm [805b/km] 86/99rpm 273/414W 10.77/16.1kmph 13) 0.12km - 30(4:08/km) 135/138bpm [558b/km] 98/101rpm 383/457W 14.54/17.15kmph 14) 0.18km - 58(5:31/km) 144/147bpm [795b/km] 85/97rpm 279/448W 10.89/16.75kmph 15) 0.13km - 31(3:58/km) 139/142bpm [552b/km] 96/102rpm 395/484W 15.07/18.41kmph 16) 0.19km - 1:11(6:06/km) 141/147bpm [860b/km] 85/94rpm 244/439W 9.84/15.94kmph  Add a comment |
5.7mi,
44:15 Run - General
1) 1km - 5:36(5:36/km) 118/127bpm [661b/km] 89/93rpm 283/339W 10.71/12.52kmph
2) 1km - 5:06(5:07/km) 122/132bpm [623b/km] 89/96rpm 304/385W 11.74/14.76kmph 3) 1km - 4:21(4:21/km) 135/145bpm [587b/km] 91/96rpm 335/436W 13.79/14.93kmph 4) 1km - 4:59(4:59/km) 133/144bpm [663b/km] 91/96rpm 293/427W 12.02/15.7kmph 5) 1km - 4:14(4:15/km) 141/145bpm [598b/km] 92/96rpm 349/412W 14.14/15.57kmph 6) 1km - 4:16(4:17/km) 143/147bpm [611b/km] 91/96rpm 361/436W 14.04/17.29kmph 7) 1km - 4:14(4:15/km) 148/155bpm [628b/km] 92/96rpm 367/401W 14.13/15.14kmph 8) 1km - 4:23(4:24/km) 149/153bpm [654b/km] 90/96rpm 356/407W 13.66/15.21kmph 9) 1km - 5:46(5:47/km) 130/145bpm [751b/km] 88/90rpm 271/319W 10.38/11.81kmph Add a comment |
5.8mi,
50:52 Run - General
1) 1km - 5:40(5:40/km) 117/129bpm [664b/km] 89/92rpm 290/357W 10.58/11.44kmph
2) 1km - 5:29(5:30/km) 121/131bpm [665b/km] 88/93rpm 253/360W 10.92/11.91kmph 3) 1km - 5:28(5:29/km) 123/129bpm [674b/km] 87/90rpm 282/357W 10.94/12.43kmph 4) 1km - 5:34(5:34/km) 122/127bpm [680b/km] 87/90rpm 280/330W 10.77/11.47kmph 5) 1km - 5:14(5:15/km) 124/134bpm [651b/km] 88/93rpm 287/402W 11.43/12.85kmph 6) 1km - 5:27(5:28/km) 122/128bpm [667b/km] 88/90rpm 286/387W 10.98/12.43kmph 7) 1km - 5:23(5:23/km) 124/137bpm [668b/km] 89/93rpm 291/376W 11.14/12.15kmph 8) 1km - 5:22(5:23/km) 124/128bpm [667b/km] 88/93rpm 284/328W 11.15/11.92kmph 9) 1km - 5:27(5:27/km) 123/130bpm [671b/km] 86/93rpm 280/325W 11/12.17kmph Add a comment
3.1mi,
32:48Run - General
1) 1km - 6:30(6:31/km) 109/124bpm [710b/km] 86/90rpm 240/321W 9.21/12.51kmph
2) 1km - 7:25(7:25/km) 112/127bpm [831b/km] 79/93rpm 212/314W 8.09/11.34kmph 3) 1km - 6:25(6:25/km) 109/123bpm [700b/km] 86/96rpm 244/303W 9.34/10.72kmph 4) 0.1km - 30(5:00/km) 112/114bpm [560b/km] 95/99rpm 292/340W 12.05/13.78kmph 5) 0.16km - 59(6:09/km) 112/122bpm [688b/km] 83/91rpm 228/335W 9.78/13.32kmph 6) 0.1km - 30(4:54/km) 108/113bpm [529b/km] 89/93rpm 293/320W 12.26/13.53kmph 7) 0.14km - 59(7:08/km) 117/123bpm [834b/km] 84/88rpm 191/315W 8.45/12.93kmph 8) 0.11km - 31(4:44/km) 113/117bpm [536b/km] 90/96rpm 300/340W 12.68/14.77kmph 9) 0.15km - 58(6:29/km) 115/122bpm [746b/km] 82/93rpm 216/315W 9.26/12.78kmph 10) 0.1km - 30(4:54/km) 113/116bpm [554b/km] 87/92rpm 292/316W 12.23/13.21kmph 11) 0.77km - 4:47(6:13/km) 110/122bpm [684b/km] 85/93rpm 247/323W 9.65/13kmph Add a comment |
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0.1mi,
25:49 Cross - Strength
1) 0.11km - 25:47(3:51:52/km) 104/141bpm [24084b/km]
Add a comment
5.3mi,
45:52Run - Treadmill
1) 0.57km - 4:39(8:09/km) 111/122bpm [906b/km] 87/91rpm 203/245W 7.35/10.73kmph
2) 0.79km - 4:00(5:03/km) 142/156bpm [718b/km] 90/93rpm 290/297W 11.86/12.7kmph 3) 0.35km - 1:59(5:43/km) 145/155bpm [829b/km] 84/88rpm 225/292W 10.48/12.48kmph 4) 0.81km - 4:00(4:57/km) 150/162bpm [743b/km] 88/91rpm 294/302W 12.12/12.93kmph 5) 0.33km - 2:00(6:03/km) 147/166bpm [888b/km] 75/87rpm 217/297W 9.94/12.7kmph 6) 0.62km - 3:00(4:48/km) 148/163bpm [712b/km] 88/92rpm 299/310W 12.49/13.26kmph 7) 0.33km - 2:04(6:16/km) 142/163bpm [889b/km] 73/87rpm 203/305W 9.58/13.04kmph 8) 0.64km - 2:56(4:36/km) 152/166bpm [699b/km] 86/88rpm 312/323W 13.06/13.81kmph 9) 0.34km - 2:03(6:05/km) 145/159bpm [882b/km] 73/86rpm 207/315W 9.87/13.47kmph 10) 0.43km - 2:00(4:38/km) 150/160bpm [696b/km] 87/91rpm 309/317W 12.92/13.58kmph 11) 0.33km - 1:57(5:53/km) 149/158bpm [878b/km] 74/86rpm 213/312W 10.18/13.15kmph 12) 0.43km - 2:00(4:38/km) 152/159bpm [704b/km] 87/90rpm 309/312W 12.95/13.36kmph 13) 0.33km - 1:59(6:06/km) 147/164bpm [897b/km] 76/87rpm 215/310W 9.83/13.26kmph 14) 0.23km - 1:00(4:19/km) 145/156bpm [625b/km] 89/91rpm 350/366W 13.93/15.66kmph 15) 0.19km - 1:00(5:23/km) 152/161bpm [817b/km] 76/89rpm 235/369W 11.16/15.78kmph 16) 0.24km - 1:00(4:09/km) 147/157bpm [610b/km] 87/89rpm 357/376W 14.45/16.11kmph 17) 0.18km - 1:00(5:37/km) 145/152bpm [815b/km] 75/87rpm 237/376W 10.65/16.11kmph 18) 0.25km - 1:00(4:05/km) 148/152bpm [604b/km] 87/89rpm 363/381W 14.71/16.32kmph 19) 0.18km - 1:00(5:39/km) 149/160bpm [842b/km] 72/88rpm 220/381W 10.63/16.32kmph 20) 0.85km - 5:08(6:03/km) 140/144bpm [847b/km] 87/90rpm 231/248W 9.91/10.62kmph Add a comment |
4.2mi,
37:52 Run - General
1) 1km - 6:15(6:16/km) 114/123bpm [714b/km] 87/92rpm 270/352W 9.58/12.43kmph
2) 1km - 5:33(5:33/km) 119/130bpm [661b/km] 86/93rpm 272/323W 10.8/12.62kmph 3) 1km - 5:27(5:27/km) 118/127bpm [643b/km] 89/93rpm 279/330W 11.01/12.16kmph 4) 1km - 5:32(5:32/km) 115/121bpm [637b/km] 89/93rpm 279/307W 10.83/12.17kmph 5) 1km - 5:21(5:22/km) 121/131bpm [649b/km] 88/92rpm 296/404W 11.19/12.85kmph 6) 1km - 5:24(5:24/km) 121/137bpm [653b/km] 89/95rpm 277/331W 11.11/13.78kmph Add a comment |
8.5mi,
1:07:39 Run - General
1) 1km - 5:33(5:34/km) 114/128bpm [635b/km] 89/93rpm 276/365W 10.78/14.15kmph
2) 1km - 5:11(5:11/km) 118/128bpm [612b/km] 90/95rpm 286/342W 11.57/13.34kmph 3) 1km - 4:55(4:55/km) 132/137bpm [650b/km] 92/96rpm 309/356W 12.2/13.36kmph 4) 1km - 4:48(4:48/km) 138/142bpm [663b/km] 92/96rpm 323/379W 12.49/13.76kmph 5) 1km - 4:49(4:50/km) 143/150bpm [690b/km] 90/96rpm 327/378W 12.44/13.36kmph 6) 1km - 4:43(4:43/km) 142/148bpm [670b/km] 91/93rpm 326/363W 12.7/13.21kmph 7) 1km - 4:38(4:38/km) 141/149bpm [654b/km] 92/96rpm 324/391W 12.93/14.12kmph 8) 1km - 4:36(4:37/km) 141/145bpm [651b/km] 91/96rpm 339/395W 13.01/14.6kmph 9) 1km - 4:36(4:36/km) 141/153bpm [649b/km] 89/93rpm 327/401W 13.02/14.23kmph 10) 1km - 4:38(4:38/km) 142/158bpm [659b/km] 89/93rpm 338/401W 12.94/14.22kmph 11) 1km - 4:47(4:48/km) 147/180bpm [705b/km] 89/93rpm 321/384W 12.52/14.04kmph 12) 1km - 4:37(4:37/km) 146/164bpm [674b/km] 88/90rpm 345/461W 12.99/14.75kmph 13) 1km - 5:54(5:54/km) 136/157bpm [802b/km] 84/88rpm 256/359W 10.17/13.34kmph 14) 1.7km - 9:38(5:41/km) 137/157bpm [778b/km] 86/90rpm 263/357W 10.56/13.18kmph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.1mi,
28:25 Run - General
1) 1km - 5:45(5:46/km) 122/140bpm [703b/km] 89/93rpm 270/307W 10.42/11.43kmph
2) 1km - 5:53(5:54/km) 126/136bpm [743b/km] 89/93rpm 267/330W 10.18/12.07kmph 3) 1km - 5:45(5:45/km) 123/139bpm [708b/km] 89/93rpm 271/323W 10.43/11.29kmph 4) 0.13km - 30(3:54/km) 144/149bpm [563b/km] 98/102rpm 375/425W 15.37/17.12kmph 5) 0.16km - 59(6:04/km) 155/168bpm [941b/km] 84/99rpm 222/331W 9.86/14.13kmph 6) 0.12km - 30(4:02/km) 173/183bpm [698b/km] 91/98rpm 338/380W 14.9/16.73kmph 7) 0.18km - 59(5:35/km) 149/175bpm [832b/km] 85/93rpm 242/374W 10.74/16.09kmph 8) 0.1km - 29(4:50/km) 126/135bpm [609b/km] 97/102rpm 293/360W 12.44/15.54kmph 9) 0.16km - 59(6:00/km) 135/139bpm [809b/km] 86/99rpm 234/374W 10.02/15.99kmph 10) 0.14km - 30(3:42/km) 127/133bpm [470b/km] 97/101rpm 426/496W 16.21/19.19kmph 11) 0.57km - 3:13(5:41/km) 127/142bpm [722b/km] 86/97rpm 264/465W 10.55/17.67kmph Add a comment |
5.7mi,
45:27 Run - General
1) 1km - 5:42(5:43/km) 120/132bpm [685b/km] 90/93rpm 259/347W 10.51/14.14kmph
2) 1km - 5:10(5:11/km) 123/134bpm [637b/km] 89/96rpm 302/357W 11.59/13.3kmph 3) 1km - 4:47(4:47/km) 132/145bpm [631b/km] 92/96rpm 317/373W 12.54/13.52kmph 4) 1km - 4:38(4:39/km) 134/140bpm [622b/km] 91/96rpm 309/394W 12.93/13.93kmph 5) 1km - 4:36(4:37/km) 132/137bpm [608b/km] 90/96rpm 320/354W 13.02/13.82kmph 6) 1km - 4:32(4:33/km) 136/140bpm [618b/km] 90/93rpm 331/368W 13.21/14.01kmph 7) 1km - 4:40(4:40/km) 136/142bpm [635b/km] 89/93rpm 336/386W 12.85/14.71kmph 8) 1km - 4:43(4:44/km) 137/142bpm [647b/km] 89/93rpm 325/372W 12.69/13.89kmph 9) 1km - 5:16(5:16/km) 133/142bpm [701b/km] 87/90rpm 305/388W 11.38/14.53kmph 10) 0.98km - 5:25(5:32/km) 130/139bpm [719b/km] 87/90rpm 291/388W 10.84/14.53kmph Add a comment |
0.8mi,
15:09 Cross - Other
1) 1km - 11:11(11:11/km) 113/119bpm [1264b/km]
2) 0.36km - 3:57(11:01/km) 116/121bpm [1282b/km] Add a comment
5mi,
57:37Run - General
1) 1km - 6:48(6:49/km) 110/126bpm [749b/km] 82/92rpm 241/350W 8.81/11.99kmph
2) 1km - 7:57(7:58/km) 115/135bpm [916b/km] 80/89rpm 235/401W 7.53/10.08kmph 3) 1km - 7:34(7:34/km) 113/131bpm [856b/km] 82/90rpm 208/314W 7.92/10.67kmph 4) 1km - 7:50(7:50/km) 124/148bpm [972b/km] 80/88rpm 211/349W 7.65/11.81kmph 5) 1km - 7:18(7:19/km) 128/148bpm [936b/km] 83/87rpm 179/240W 8.2/10.73kmph 6) 1km - 6:42(6:42/km) 126/167bpm [845b/km] 82/86rpm 204/254W 8.94/10.25kmph 7) 0.27km - 1:29(5:35/km) 136/155bpm [758b/km] 86/102rpm 288/577W 10.77/17.98kmph 8) 0.11km - 31(4:32/km) 133/147bpm [603b/km] 95/102rpm 394/571W 13.2/20.37kmph 9) 0.15km - 59(6:31/km) 149/163bpm [970b/km] 83/97rpm 217/505W 9.23/14.29kmph 10) 0.12km - 30(4:10/km) 159/164bpm [663b/km] 96/104rpm 425/578W 14.4/18.6kmph 11) 0.16km - 59(6:18/km) 158/166bpm [996b/km] 83/93rpm 222/521W 9.49/15.67kmph 12) 0.12km - 31(4:21/km) 146/155bpm [634b/km] 97/102rpm 429/591W 13.77/18.71kmph 13) 0.16km - 59(6:13/km) 152/159bpm [946b/km] 82/94rpm 228/530W 9.63/15.39kmph 14) 0.12km - 30(4:16/km) 146/151bpm [624b/km] 95/102rpm 441/598W 14.05/17.3kmph 15) 0.16km - 59(6:09/km) 152/158bpm [934b/km] 82/89rpm 227/587W 9.79/17.3kmph 16) 0.11km - 29(4:36/km) 148/153bpm [681b/km] 93/99rpm 419/583W 13.09/17.22kmph 17) 0.26km - 1:37(6:19/km) 143/158bpm [903b/km] 83/88rpm 240/511W 9.5/14.54kmph Add a comment |
0mi,
10:07 Cross - Rowing - Indoor Add a comment
3.9mi,
35:09Run - Treadmill
1) 0.56km - 4:11(7:28/km) 105/110bpm [784b/km] 85/88rpm 193/204W 8.03/8.76kmph
2) 0.06km - 56(15:49/km) 89/109bpm [1408b/km] 45/66rpm 12/130W 3.82/6.57kmph 3) 5.76km - 30:01(5:13/km) 129/143bpm [672b/km] 86/90rpm 269/297W 11.51/12.7kmph Add a comment |
0.1mi,
29:18 Cross - Strength
1) 0.13km - 29:17(3:41:51/km) 95/120bpm [21091b/km]
Add a comment
5.2mi,
45:01Run - Treadmill
1) 0.69km - 4:55(7:09/km) 114/128bpm [815b/km] 87/91rpm 216/256W 8.4/10.96kmph
2) 0.76km - 4:01(5:18/km) 136/147bpm [721b/km] 88/91rpm 267/274W 11.32/11.71kmph 3) 0.35km - 1:59(5:44/km) 140/147bpm [803b/km] 86/89rpm 233/271W 10.47/11.61kmph 4) 0.76km - 4:00(5:17/km) 146/156bpm [771b/km] 88/91rpm 266/268W 11.35/11.5kmph 5) 0.34km - 1:59(5:47/km) 146/159bpm [844b/km] 86/88rpm 229/268W 10.38/11.5kmph 6) 0.77km - 4:00(5:12/km) 150/159bpm [779b/km] 88/91rpm 268/279W 11.55/11.94kmph 7) 0.35km - 2:00(5:42/km) 148/160bpm [843b/km] 85/88rpm 232/276W 10.54/11.84kmph 8) 0.79km - 4:00(5:05/km) 151/159bpm [767b/km] 88/91rpm 274/279W 11.81/11.94kmph 9) 0.32km - 2:00(6:15/km) 144/158bpm [900b/km] 76/87rpm 218/279W 9.6/11.94kmph 10) 0.4km - 2:00(5:01/km) 146/154bpm [732b/km] 87/90rpm 280/284W 11.97/12.16kmph 11) 0.15km - 59(6:28/km) 146/155bpm [945b/km] 74/85rpm 209/281W 9.24/12.05kmph 12) 0.45km - 2:00(4:27/km) 148/154bpm [658b/km] 87/89rpm 342/358W 13.49/15.34kmph 13) 0.18km - 1:00(5:43/km) 143/154bpm [817b/km] 71/87rpm 220/361W 10.52/15.44kmph 14) 0.47km - 2:02(4:17/km) 147/155bpm [631b/km] 86/90rpm 350/363W 14/15.55kmph 15) 0.17km - 57(5:43/km) 149/157bpm [853b/km] 72/86rpm 219/356W 10.48/15.23kmph 16) 0.47km - 2:00(4:16/km) 148/157bpm [632b/km] 86/89rpm 354/366W 14.05/15.66kmph 17) 0.87km - 5:01(5:46/km) 141/157bpm [813b/km] 85/90rpm 240/363W 10.41/15.55kmph Add a comment |
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8.7mi,
1:08:23 Run - General
1) 1km - 5:27(5:27/km) 115/127bpm [627b/km] 89/93rpm 276/411W 10.99/16.4kmph
2) 1km - 5:09(5:10/km) 122/130bpm [630b/km] 89/93rpm 283/303W 11.63/12.38kmph 3) 1km - 4:39(4:40/km) 133/139bpm [620b/km] 92/96rpm 320/410W 12.88/16.33kmph 4) 1km - 4:36(4:36/km) 141/147bpm [649b/km] 92/96rpm 348/383W 13.03/13.86kmph 5) 1km - 4:27(4:28/km) 142/147bpm [633b/km] 90/93rpm 335/370W 13.45/14.69kmph 6) 1km - 4:23(4:24/km) 143/147bpm [628b/km] 90/93rpm 349/374W 13.66/14.27kmph 7) 1km - 4:20(4:20/km) 148/160bpm [641b/km] 91/93rpm 354/375W 13.85/14.64kmph 8) 1km - 4:17(4:18/km) 151/155bpm [648b/km] 90/93rpm 367/397W 13.98/14.78kmph 9) 1km - 4:20(4:20/km) 155/170bpm [672b/km] 88/93rpm 361/417W 13.85/14.74kmph 10) 1km - 4:18(4:19/km) 151/170bpm [651b/km] 87/90rpm 355/395W 13.93/15.09kmph 11) 1km - 5:24(5:25/km) 141/168bpm [763b/km] 86/90rpm 286/361W 11.08/13.4kmph 12) 1km - 5:34(5:34/km) 137/155bpm [763b/km] 86/90rpm 290/350W 10.77/12.3kmph 13) 1km - 5:27(5:28/km) 132/141bpm [721b/km] 87/90rpm 291/350W 10.99/11.59kmph 14) 1km - 5:34(5:34/km) 130/137bpm [724b/km] 86/90rpm 281/365W 10.76/11.31kmph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.7mi,
43:37 Run - General
1) 1km - 6:01(6:01/km) 127/148bpm [765b/km] 89/96rpm 255/367W 9.96/12.33kmph
2) 1km - 5:58(5:59/km) 120/135bpm [717b/km] 88/93rpm 259/413W 10.03/14.38kmph 3) 1km - 5:47(5:48/km) 115/121bpm [666b/km] 89/93rpm 264/308W 10.36/11.83kmph 4) 1km - 5:56(5:56/km) 121/129bpm [719b/km] 88/96rpm 267/335W 10.11/12.28kmph 5) 1km - 5:36(5:36/km) 119/125bpm [667b/km] 88/90rpm 273/304W 10.7/11.81kmph 6) 1km - 5:51(5:51/km) 124/134bpm [726b/km] 86/95rpm 263/357W 10.24/11.34kmph 7) 1km - 5:29(5:29/km) 121/127bpm [663b/km] 88/92rpm 284/332W 10.94/12.42kmph Add a comment |
4.3mi,
36:40 Run - General
1) 1km - 5:29(5:30/km) 119/126bpm [654b/km] 90/93rpm 263/357W 10.91/12.25kmph
2) 1km - 5:08(5:08/km) 126/128bpm [647b/km] 90/93rpm 254/316W 11.69/12.05kmph 3) 1km - 5:10(5:10/km) 122/131bpm [630b/km] 89/93rpm 294/350W 11.61/12.32kmph 4) 1km - 5:08(5:08/km) 122/127bpm [626b/km] 88/90rpm 290/370W 11.69/13.13kmph 5) 1km - 5:08(5:08/km) 121/123bpm [621b/km] 88/92rpm 289/311W 11.69/12.31kmph 6) 1km - 5:18(5:19/km) 125/130bpm [664b/km] 89/93rpm 292/351W 11.3/12.71kmph Add a comment |
1.6mi,
30:12 Walk - General
1) 1km - 10:59(11:00/km) 107/120bpm [1176b/km] 59/96rpm 5.46/7.97kmph
2) 1km - 12:13(12:14/km) 106/122bpm [1298b/km] 58/63rpm 4.9/7.19kmph Add a comment
3.6mi,
38:48Run - General
1) 1km - 7:33(7:33/km) 114/142bpm [862b/km] 87/93rpm 201/313W 7.94/10.51kmph
2) 1km - 6:59(7:00/km) 117/146bpm [819b/km] 87/93rpm 212/276W 8.57/13.81kmph 3) 1km - 6:28(6:28/km) 101/116bpm [654b/km] 86/90rpm 235/268W 9.27/10.64kmph 4) 1km - 6:50(6:51/km) 101/111bpm [692b/km] 83/90rpm 228/277W 8.76/9.92kmph 5) 1km - 6:38(6:38/km) 108/127bpm [717b/km] 85/93rpm 245/364W 9.04/12.49kmph Add a comment |
10.4mi,
1:27:06 Run - General
1) 1km - 5:29(5:30/km) 114/125bpm [627b/km] 86/93rpm 254/353W 10.91/12.72kmph
2) 1km - 5:27(5:28/km) 118/138bpm [644b/km] 86/90rpm 283/447W 10.99/13.43kmph 3) 1km - 5:25(5:26/km) 136/141bpm [738b/km] 86/90rpm 314/431W 11.05/13.43kmph 4) 1km - 5:26(5:27/km) 131/138bpm [714b/km] 86/90rpm 312/386W 11.01/13.02kmph 5) 1km - 5:16(5:16/km) 124/136bpm [654b/km] 86/93rpm 277/354W 11.38/14.08kmph 6) 1km - 4:59(4:59/km) 129/136bpm [643b/km] 89/93rpm 312/383W 12.03/14.82kmph 7) 1km - 5:01(5:02/km) 130/139bpm [653b/km] 89/93rpm 309/353W 11.93/13.6kmph 8) 1km - 5:04(5:05/km) 134/143bpm [680b/km] 88/93rpm 328/412W 11.82/13.95kmph 9) 1km - 5:07(5:07/km) 136/150bpm [697b/km] 87/90rpm 306/401W 11.71/12.88kmph 10) 1km - 5:02(5:02/km) 139/144bpm [700b/km] 87/90rpm 333/399W 11.92/12.66kmph 11) 1km - 4:46(4:46/km) 138/150bpm [658b/km] 85/90rpm 302/365W 12.58/14.62kmph 12) 1km - 5:19(5:20/km) 131/141bpm [699b/km] 85/95rpm 240/403W 11.25/15.33kmph 13) 1km - 5:31(5:32/km) 131/142bpm [724b/km] 86/93rpm 301/439W 10.85/13.84kmph 14) 1km - 5:37(5:37/km) 138/146bpm [775b/km] 87/93rpm 325/427W 10.68/13.57kmph 15) 1km - 4:59(5:00/km) 138/144bpm [690b/km] 86/93rpm 306/450W 12/17.63kmph 16) 1km - 4:37(4:38/km) 137/143bpm [634b/km] 88/90rpm 331/444W 12.95/15.54kmph Add a comment |
4.6mi,
40:03 Run - General
1) 1km - 5:37(5:38/km) 110/115bpm [619b/km] 89/95rpm 266/348W 10.66/13.77kmph
2) 1km - 5:04(5:05/km) 115/119bpm [584b/km] 90/93rpm 308/379W 11.82/15.49kmph 3) 1km - 5:17(5:17/km) 113/118bpm [598b/km] 91/96rpm 275/358W 11.34/14.09kmph 4) 1km - 5:13(5:14/km) 115/122bpm [602b/km] 91/93rpm 301/356W 11.47/13.53kmph 5) 1km - 5:20(5:21/km) 116/119bpm [620b/km] 91/93rpm 287/324W 11.23/12.75kmph 6) 1km - 5:13(5:14/km) 119/122bpm [622b/km] 90/93rpm 294/346W 11.48/13.22kmph 7) 1km - 5:35(5:36/km) 121/131bpm [677b/km] 88/90rpm 286/376W 10.73/12.29kmph Add a comment |
4.5mi,
42:52 Run - General
1) 1km - 5:52(5:52/km) 113/124bpm [664b/km] 89/96rpm 259/365W 10.22/11.67kmph
2) 1km - 5:56(5:57/km) 112/125bpm [666b/km] 89/96rpm 256/307W 10.09/11.74kmph 3) 1km - 5:58(5:58/km) 110/116bpm [657b/km] 88/93rpm 259/305W 10.05/11.84kmph 4) 1km - 6:04(6:04/km) 115/124bpm [698b/km] 86/90rpm 262/300W 9.89/11.72kmph 5) 1km - 6:02(6:02/km) 114/125bpm [688b/km] 84/90rpm 254/303W 9.94/11.2kmph 6) 1km - 6:00(6:00/km) 113/121bpm [678b/km] 85/88rpm 258/322W 10/12.01kmph 7) 1km - 5:38(5:39/km) 114/121bpm [643b/km] 87/90rpm 262/299W 10.63/11.24kmph Add a comment |
10.3mi,
1:21:06 Run - General
1) 1km - 5:35(5:35/km) 112/121bpm [625b/km] 88/97rpm 279/320W 10.75/11.52kmph
2) 1km - 5:22(5:22/km) 115/128bpm [617b/km] 86/90rpm 279/345W 11.18/12.19kmph 3) 1km - 4:57(4:58/km) 123/137bpm [610b/km] 90/96rpm 306/459W 12.1/13.62kmph 4) 1km - 4:46(4:46/km) 132/134bpm [629b/km] 92/96rpm 330/380W 12.58/14.45kmph 5) 1km - 4:52(4:52/km) 132/136bpm [643b/km] 89/93rpm 330/382W 12.32/14.43kmph 6) 1km - 4:46(4:47/km) 134/136bpm [640b/km] 88/93rpm 330/383W 12.56/14.38kmph 7) 1km - 4:38(4:38/km) 137/146bpm [635b/km] 90/96rpm 325/409W 12.95/14.07kmph 8) 1km - 4:35(4:36/km) 137/147bpm [629b/km] 89/93rpm 336/418W 13.07/14.29kmph 9) 1km - 4:39(4:40/km) 135/138bpm [629b/km] 89/93rpm 321/346W 12.88/13.55kmph 10) 1km - 4:40(4:41/km) 135/141bpm [632b/km] 89/93rpm 329/358W 12.82/14.25kmph 11) 1km - 4:34(4:35/km) 137/141bpm [628b/km] 89/93rpm 335/369W 13.1/14.1kmph 12) 1km - 4:25(4:25/km) 142/146bpm [628b/km] 91/96rpm 356/377W 13.57/14.22kmph 13) 1km - 4:20(4:20/km) 148/154bpm [641b/km] 89/90rpm 361/427W 13.84/14.88kmph 14) 1km - 4:24(4:25/km) 147/148bpm [649b/km] 88/90rpm 348/379W 13.59/14.29kmph 15) 1km - 4:26(4:26/km) 147/157bpm [652b/km] 88/93rpm 350/394W 13.51/14.56kmph 16) 1km - 6:10(6:11/km) 128/144bpm [791b/km] 81/88rpm 259/328W 9.71/12.6kmph Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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4.2mi,
40:21 Run - General
1) 1km - 6:01(6:02/km) 109/135bpm [657b/km] 85/88rpm 263/311W 9.95/11.4kmph
2) 1km - 6:01(6:01/km) 110/119bpm [662b/km] 86/92rpm 262/325W 9.97/11.26kmph 3) 1km - 5:47(5:47/km) 110/117bpm [636b/km] 85/90rpm 255/311W 10.37/11.37kmph 4) 1km - 6:04(6:04/km) 112/125bpm [680b/km] 84/88rpm 260/382W 9.88/11.22kmph 5) 1km - 5:52(5:53/km) 113/123bpm [664b/km] 84/88rpm 253/327W 10.21/11.22kmph 6) 1km - 5:58(5:59/km) 116/122bpm [694b/km] 84/88rpm 260/344W 10.04/12.56kmph Add a comment |
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9.3mi,
1:14:16 Run - General
1) 1km - 5:02(5:03/km) 120/135bpm [606b/km] 88/93rpm 296/390W 11.89/12.85kmph
2) 1km - 4:57(4:57/km) 127/138bpm [629b/km] 90/93rpm 305/353W 12.12/14.17kmph 3) 1km - 4:51(4:52/km) 130/134bpm [632b/km] 89/93rpm 315/360W 12.34/13.76kmph 4) 1km - 4:43(4:43/km) 135/139bpm [637b/km] 90/93rpm 323/363W 12.7/14.13kmph 5) 1km - 4:48(4:49/km) 134/137bpm [644b/km] 89/93rpm 324/379W 12.48/14.37kmph 6) 1km - 4:57(4:57/km) 136/140bpm [674b/km] 89/93rpm 316/422W 12.11/16.73kmph 7) 1km - 4:51(4:51/km) 139/142bpm [675b/km] 89/93rpm 306/398W 12.36/15.54kmph 8) 1km - 4:44(4:44/km) 140/142bpm [663b/km] 90/93rpm 325/354W 12.67/13.74kmph 9) 1km - 5:00(5:01/km) 142/145bpm [712b/km] 88/93rpm 322/400W 11.97/15.22kmph 10) 1km - 4:43(4:43/km) 142/144bpm [670b/km] 88/90rpm 327/407W 12.71/14.86kmph 11) 1km - 4:46(4:46/km) 141/143bpm [672b/km] 89/93rpm 322/365W 12.58/14.77kmph 12) 1km - 4:48(4:48/km) 144/148bpm [692b/km] 89/93rpm 309/427W 12.49/13.96kmph 13) 1km - 5:19(5:20/km) 139/150bpm [740b/km] 86/92rpm 313/420W 11.26/16.05kmph 14) 1km - 5:08(5:09/km) 134/137bpm [690b/km] 88/93rpm 294/345W 11.65/13.07kmph 15) 1km - 5:27(5:27/km) 133/136bpm [726b/km] 87/90rpm 301/351W 11/12.84kmph Add a comment |
9.1mi,
3:31:32 Walk - General
1) 1km - 12:57(12:58/km) 87/120bpm [1128b/km] 4.63/6.41kmph
2) 1km - 12:00(12:01/km) 104/123bpm [1249b/km] 5/6.74kmph 3) 1km - 14:17(14:18/km) 88/113bpm [1258b/km] 4.2/5.78kmph 4) 1km - 18:54(18:55/km) 105/132bpm [1986b/km] 3.17/4.98kmph 5) 1.09km - 23:37(21:44/km) 107/139bpm [2325b/km] 2.76/5.2kmph 6) 1km - 17:53(17:53/km) 88/111bpm [1574b/km] 3.36/5.78kmph 7) 1km - 13:30(13:30/km) 90/111bpm [1215b/km] 4.44/6.26kmph 8) 1km - 14:05(14:05/km) 98/126bpm [1380b/km] 4.26/5.97kmph 9) 1km - 12:03(12:03/km) 98/122bpm [1181b/km] 4.98/5.74kmph 10) 1km - 13:13(13:14/km) 109/143bpm [1442b/km] 4.54/5.69kmph 11) 2.2km - 31:24(14:16/km) 104/148bpm [1483b/km] 4.21/6.24kmph 12) 1km - 12:12(12:13/km) 79/108bpm [965b/km] 4.91/5.89kmph 13) 1km - 12:15(12:15/km) 76/87bpm [931b/km] 4.9/6.61kmph 14) 1km - 12:37(12:38/km) 77/89bpm [972b/km] 4.75/5.73kmph Add a comment |
0.2mi,
24:39 Cross - Strength
1) 0.24km - 23:36(1:40:00/km) 92/122bpm [9200b/km] 0.6/9.84kmph
2) 0.01km - 1:03(1:15:00/km) 88/100bpm [6600b/km] 0.81/2.18kmph Add a comment
5.8mi,
45:25Run - General
1) 1km - 5:26(5:27/km) 110/116bpm [599b/km] 90/93rpm 275/312W 11.02/11.97kmph
2) 1km - 4:58(4:59/km) 118/133bpm [588b/km] 92/104rpm 306/426W 12.04/17.18kmph 3) 1km - 4:41(4:41/km) 137/149bpm [642b/km] 92/99rpm 322/498W 12.8/18.82kmph 4) 1km - 4:22(4:23/km) 139/149bpm [608b/km] 94/102rpm 343/461W 13.72/18.88kmph 5) 1km - 4:46(4:47/km) 144/152bpm [688b/km] 91/99rpm 320/421W 12.56/16.44kmph 6) 1km - 4:39(4:39/km) 146/155bpm [679b/km] 88/99rpm 336/514W 12.9/17.1kmph 7) 1km - 4:13(4:13/km) 146/157bpm [616b/km] 89/99rpm 364/479W 14.21/18.05kmph 8) 1km - 4:59(4:59/km) 143/154bpm [713b/km] 84/96rpm 304/431W 12.03/16.57kmph 9) 1km - 5:22(5:22/km) 129/134bpm [693b/km] 87/96rpm 292/316W 11.16/12.16kmph Add a comment |
9.8mi,
1:19:40 Run - General
1) 1km - 5:31(5:31/km) 118/126bpm [651b/km] 88/93rpm 212/327W 10.87/13.15kmph
2) 1km - 5:22(5:23/km) 121/127bpm [651b/km] 88/93rpm 287/320W 11.16/12.72kmph 3) 1km - 4:50(4:51/km) 133/138bpm [645b/km] 89/93rpm 314/377W 12.38/14.77kmph 4) 1km - 4:50(4:50/km) 138/142bpm [667b/km] 89/93rpm 316/348W 12.41/13.52kmph 5) 1km - 4:47(4:48/km) 146/153bpm [700b/km] 88/90rpm 327/414W 12.52/13.89kmph 6) 1km - 4:42(4:43/km) 152/158bpm [717b/km] 88/93rpm 314/384W 12.72/15.02kmph 7) 1km - 4:48(4:48/km) 152/157bpm [730b/km] 88/93rpm 319/387W 12.5/15.25kmph 8) 1km - 4:43(4:44/km) 153/161bpm [724b/km] 87/90rpm 334/403W 12.68/13.53kmph 9) 1km - 4:53(4:53/km) 143/159bpm [698b/km] 87/91rpm 325/477W 12.29/14.75kmph 10) 1km - 4:45(4:45/km) 148/158bpm [704b/km] 85/90rpm 327/391W 12.62/15.13kmph 11) 1km - 5:13(5:13/km) 145/161bpm [756b/km] 85/93rpm 282/341W 11.5/13.68kmph 12) 1km - 5:17(5:18/km) 139/150bpm [736b/km] 85/90rpm 286/310W 11.33/12.46kmph 13) 1km - 5:23(5:24/km) 138/154bpm [745b/km] 86/93rpm 288/344W 11.11/12.47kmph 14) 1km - 5:29(5:30/km) 139/147bpm [764b/km] 85/89rpm 297/436W 10.92/14.79kmph 15) 1km - 5:20(5:21/km) 138/151bpm [737b/km] 85/90rpm 291/397W 11.23/14.38kmph Add a comment
4.3mi,
38:13Run - General
1) 1km - 5:47(5:48/km) 107/119bpm [620b/km] 89/99rpm 262/313W 10.36/11.87kmph
2) 1km - 5:35(5:35/km) 116/124bpm [648b/km] 90/96rpm 284/352W 10.73/12.5kmph 3) 1km - 5:14(5:14/km) 121/126bpm [634b/km] 89/95rpm 283/320W 11.46/12.82kmph 4) 1km - 5:28(5:29/km) 122/131bpm [669b/km] 88/93rpm 278/353W 10.94/12.19kmph 5) 1km - 5:30(5:31/km) 122/133bpm [672b/km] 88/93rpm 279/315W 10.89/12.19kmph 6) 1km - 5:32(5:33/km) 126/135bpm [699b/km] 87/92rpm 296/450W 10.82/15.15kmph Add a comment |
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