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Thu 25th Apr 2024 at 7:19am by Running Radiologist

Run > General

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Time
28:25
Miles
3.13
Min/mi
9:05
Pacing
85.4%
WAVA
48.83
Stride(cm)
100
Cals
235
Watts
270
Cadence
177
BPM
128
B/mi
1159
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:45(5:46/km) 122/140bpm [703b/km] 89/93rpm 270/307W 10.42/11.43kmph
2) 1km - 5:53(5:54/km) 126/136bpm [743b/km] 89/93rpm 267/330W 10.18/12.07kmph
3) 1km - 5:45(5:45/km) 123/139bpm [708b/km] 89/93rpm 271/323W 10.43/11.29kmph
4) 0.13km - 30(3:54/km) 144/149bpm [563b/km] 98/102rpm 375/425W 15.37/17.12kmph
5) 0.16km - 59(6:04/km) 155/168bpm [941b/km] 84/99rpm 222/331W 9.86/14.13kmph
6) 0.12km - 30(4:02/km) 173/183bpm [698b/km] 91/98rpm 338/380W 14.9/16.73kmph
7) 0.18km - 59(5:35/km) 149/175bpm [832b/km] 85/93rpm 242/374W 10.74/16.09kmph
8) 0.1km - 29(4:50/km) 126/135bpm [609b/km] 97/102rpm 293/360W 12.44/15.54kmph
9) 0.16km - 59(6:00/km) 135/139bpm [809b/km] 86/99rpm 234/374W 10.02/15.99kmph
10) 0.14km - 30(3:42/km) 127/133bpm [470b/km] 97/101rpm 426/496W 16.21/19.19kmph
11) 0.57km - 3:13(5:41/km) 127/142bpm [722b/km] 86/97rpm 264/465W 10.55/17.67kmph

5:45 5:53 5:45 30 59 30 59 29 59 30 3:13

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	111 100-122	931	175 90-180	244 36-302	5/0
0.25	2:16	1:13	9:47	117 110-120	1144	178 172-180	259 242-286	3/0
0.38	3:29	1:13	9:43	130 120-140	1264	177 168-186	289 272-300	4/0
0.50	4:40	1:10	9:23	126 117-136	1182	178 172-186	275 260-284	2/0
0.63	5:47	1:08	9:01	126 117-136	1135	176 172-180	284 268-306	0/0
0.75	6:59	1:12	9:37	129 121-136	1240	176 172-180	269 256-288	1/0
0.88	8:14	1:15	9:56	128 123-133	1272	179 168-186	248 112-276	0/1
1.00	9:22	1:09	9:10	124 112-133	1136	181 178-186	268 246-306	0/0
1.13	10:35	1:12	9:40	128 116-133	1237	175 164-186	254 172-312	1/2
1.25	11:43	1:08	9:06	120 114-127	1092	180 178-186	300 256-330	2/1
1.38	13:03	1:20	10:42	121 116-127	1294	172 156-180	240 18-316	2/0
1.50	14:10	1:07	8:53	119 115-125	1057	177 172-182	270 242-294	0/4
1.63	15:18	1:08	9:01	131 125-139	1180	178 172-186	295 282-310	1/0
1.75	16:24	1:07	8:54	122 120-128	1085	183 180-186	287 276-298	2/0
1.88	17:30	1:06	8:45	123 119-125	1077	181 174-186	277 262-292	1/0
2.00	18:36	1:06	8:48	121 114-127	1065	179 176-184	267 234-280	0/3
2.13	20:01	1:25	11:19	123 109-135	1391	170 84-178	238 70-278	0/2
2.25	20:55	54	7:14	145 137-157	1049	183 152-204	326 212-424	1/3
2.38	22:01	1:06	8:45	161 145-183	1409	173 158-194	247 88-378	0/5
2.50	23:09	1:08	9:06	153 123-181	1392	171 164-186	258 210-380	0/7
2.63	24:02	53	7:07	130 119-139	926	183 160-204	269 180-374	0/3
2.75	25:00	58	7:41	132 122-139	1013	180 168-202	294 204-496	0/2
2.88	26:01	1:01	8:06	137 132-142	1111	173 164-194	297 232-490	1/4
3.00	27:07	1:06	8:47	123 119-133	1081	177 168-180	265 226-340	0/2
3.13	28:20	1:13	9:45	121 115-128	1180	170 134-180	261 84-336	0/2
3.13	28:24	4	8:28	117 117-117	991	171 168-172	267 264-268	0/1

Heart

128/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 33m, Flat prediction 28:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (496 max)

Power Graph

Power Bands

Cadence

177 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.1	28:06	9:01
Walk	0.6	125	0	10	10:50
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.97%	More
800m	3:49	7:41	47.23%	More
1km	4:53	7:52	48.23%	More
Mile	8:09	8:09	49.59%	More
5k	28:03	9:02	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	28:12	9:05	48.70
5M	46:41	9:20	47.79
10km	58:47	9:28	47.34
10M	1:37:20	9:44	47.20
Half	2:09:36	9:54	46.51
20M	3:22:57	10:09	47.06
Mara	4:30:12	10:19	47.13

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