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Tue 7th May 2024 at 8:02am by Running Radiologist

Run > General

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Time
42:52
Miles
4.50
Min/mi
9:32
Pacing
89.5%
WAVA
46.77
Stride(cm)
97
Cals
300
Watts
261
Cadence
174
BPM
113
B/mi
1079
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 113/124bpm [664b/km] 89/96rpm 259/365W 10.22/11.67kmph
2) 1km - 5:56(5:57/km) 112/125bpm [666b/km] 89/96rpm 256/307W 10.09/11.74kmph
3) 1km - 5:58(5:58/km) 110/116bpm [657b/km] 88/93rpm 259/305W 10.05/11.84kmph
4) 1km - 6:04(6:04/km) 115/124bpm [698b/km] 86/90rpm 262/300W 9.89/11.72kmph
5) 1km - 6:02(6:02/km) 114/125bpm [688b/km] 84/90rpm 254/303W 9.94/11.2kmph
6) 1km - 6:00(6:00/km) 113/121bpm [678b/km] 85/88rpm 258/322W 10/12.01kmph
7) 1km - 5:38(5:39/km) 114/121bpm [643b/km] 87/90rpm 262/299W 10.63/11.24kmph

5:52 5:56 5:58 6:04 6:02 6:00 5:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	99 66-117	918	178 88-186	278 114-358	9/0
0.25	2:24	1:15	9:59	121 117-124	1209	175 164-180	287 114-364	3/1
0.38	3:32	1:08	9:04	115 113-119	1042	179 172-182	233 214-268	0/7
0.50	4:42	1:10	9:17	118 113-121	1095	180 172-192	245 228-256	0/4
0.63	5:50	1:08	9:06	113 107-119	1029	180 174-192	264 250-278	0/0
0.75	6:59	1:09	9:08	109 104-116	996	176 172-180	250 218-266	0/6
0.88	8:07	1:08	9:04	107 104-112	970	178 172-186	248 216-274	0/3
1.00	9:30	1:23	11:02	110 106-118	1214	178 152-186	255 26-306	6/0
1.13	10:40	1:10	9:20	118 113-125	1101	182 178-192	262 226-296	1/2
1.25	11:49	1:09	9:16	116 112-118	1074	179 178-180	280 226-302	1/0
1.38	12:56	1:07	8:59	114 113-116	1025	180 172-186	279 258-292	1/0
1.50	14:03	1:07	8:56	111 108-113	991	176 172-180	280 256-298	0/0
1.63	15:15	1:11	9:32	110 108-112	1048	178 174-180	259 210-288	0/1
1.75	16:20	1:05	8:41	110 109-112	956	175 170-180	280 260-304	0/2
1.88	17:50	1:30	11:57	106 102-110	1267	168 140-176	216 24-290	3/0
2.00	19:03	1:14	9:49	117 111-121	1149	172 168-180	262 230-300	2/1
2.13	20:19	1:15	10:01	112 110-114	1122	172 168-180	253 238-272	0/1
2.25	21:34	1:16	10:07	114 110-117	1153	170 158-176	249 226-284	0/0
2.38	22:43	1:09	9:10	116 113-124	1064	172 168-180	274 250-298	1/0
2.50	23:56	1:13	9:40	118 117-119	1142	172 168-178	270 250-296	2/0
2.63	25:05	1:09	9:13	118 116-119	1087	171 168-180	259 220-288	0/1
2.75	26:30	1:25	11:19	113 102-125	1279	160 106-176	244 18-302	1/2
2.88	27:39	1:10	9:17	113 106-119	1048	170 168-176	272 250-296	2/1
3.00	28:49	1:10	9:21	115 112-120	1076	174 168-176	265 248-290	1/1
3.13	30:00	1:10	9:22	112 109-117	1049	170 168-174	253 238-268	0/1
3.25	31:09	1:10	9:17	110 108-114	1021	172 168-176	251 236-260	0/3
3.38	32:24	1:15	9:57	110 107-116	1094	173 168-176	254 198-282	0/1
3.50	33:34	1:11	9:24	119 116-121	1119	169 164-176	281 238-306	4/0
3.63	34:42	1:07	8:59	113 110-119	1015	171 168-176	247 218-284	0/6
3.75	36:01	1:19	10:32	114 109-118	1201	166 138-176	274 50-322	4/0
3.88	37:08	1:07	8:58	115 114-117	1032	176 172-180	281 272-298	0/0
4.00	38:16	1:08	9:05	116 111-121	1053	174 170-176	265 252-280	0/1
4.13	39:25	1:08	9:08	112 111-113	1022	172 168-176	257 244-272	0/3
4.25	40:34	1:09	9:12	115 113-119	1058	175 168-180	265 254-276	0/0
4.38	41:42	1:08	9:06	114 109-120	1038	173 168-176	240 220-260	0/5
4.50	42:48	1:07	8:52	116 112-120	1029	173 168-180	273 244-308	1/2
4.51	42:52	4	8:56	116 116-117	1036	165 162-168	250 248-252	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	9:07
See your biggest climbs

Power

261W (364 max)

Power Graph

Power Bands

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	4.5	42:18	9:24
Walk	1.2	130	0	32	1:06:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.51%	More
800m	4:28	8:59	40.41%	More
1km	5:37	9:02	42.02%	More
Mile	9:14	9:14	43.76%	More
5k	29:40	9:33	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	28:57	9:19	47.44
5M	47:56	9:35	46.54
10km	1:00:21	9:43	46.12
10M	1:39:56	10:00	45.97
Half	2:13:03	10:09	45.30
20M	3:28:21	10:25	45.84
Mara	4:37:24	10:35	45.91

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