-
Time
45:01
-
Miles
5.19
-
Min/mi
8:40
-
Pacing
83.9%
-
WAVA
51.47
-
Stride(cm)
108
-
Cals
409
-
Watts
260
-
Cadence
171
-
BPM
142
-
B/mi
1231
-
Surface
Treadmill
Notes & Comments
1) 0.69km - 4:55(7:09/km) 114/128bpm [815b/km] 87/91rpm 216/256W 8.4/10.96kmph
2) 0.76km - 4:01(5:18/km) 136/147bpm [721b/km] 88/91rpm 267/274W 11.32/11.71kmph
3) 0.35km - 1:59(5:44/km) 140/147bpm [803b/km] 86/89rpm 233/271W 10.47/11.61kmph
4) 0.76km - 4:00(5:17/km) 146/156bpm [771b/km] 88/91rpm 266/268W 11.35/11.5kmph
5) 0.34km - 1:59(5:47/km) 146/159bpm [844b/km] 86/88rpm 229/268W 10.38/11.5kmph
6) 0.77km - 4:00(5:12/km) 150/159bpm [779b/km] 88/91rpm 268/279W 11.55/11.94kmph
7) 0.35km - 2:00(5:42/km) 148/160bpm [843b/km] 85/88rpm 232/276W 10.54/11.84kmph
8) 0.79km - 4:00(5:05/km) 151/159bpm [767b/km] 88/91rpm 274/279W 11.81/11.94kmph
9) 0.32km - 2:00(6:15/km) 144/158bpm [900b/km] 76/87rpm 218/279W 9.6/11.94kmph
10) 0.4km - 2:00(5:01/km) 146/154bpm [732b/km] 87/90rpm 280/284W 11.97/12.16kmph
11) 0.15km - 59(6:28/km) 146/155bpm [945b/km] 74/85rpm 209/281W 9.24/12.05kmph
12) 0.45km - 2:00(4:27/km) 148/154bpm [658b/km] 87/89rpm 342/358W 13.49/15.34kmph
13) 0.18km - 1:00(5:43/km) 143/154bpm [817b/km] 71/87rpm 220/361W 10.52/15.44kmph
14) 0.47km - 2:02(4:17/km) 147/155bpm [631b/km] 86/90rpm 350/363W 14/15.55kmph
15) 0.17km - 57(5:43/km) 149/157bpm [853b/km] 72/86rpm 219/356W 10.48/15.23kmph
16) 0.47km - 2:00(4:16/km) 148/157bpm [632b/km] 86/89rpm 354/366W 14.05/15.66kmph
17) 0.87km - 5:01(5:46/km) 141/157bpm [813b/km] 85/90rpm 240/363W 10.41/15.55kmph
4:55 4:01 1:59 4:00 1:59 4:00 2:00 4:00 2:00 2:00 59 2:00 1:00 2:02 57 2:00 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:42 |
2:42 |
10:47 |
111 83-119 |
1197 |
173 30-180 |
211 104-224 |
| 0.50 |
5:08 |
2:27 |
9:47 |
118 114-128 |
1155 |
176 170-182 |
229 216-258 |
| 0.75 |
7:16 |
2:07 |
8:29 |
136 127-145 |
1153 |
178 172-182 |
266 258-268 |
| 1.00 |
9:26 |
2:10 |
8:41 |
140 129-147 |
1215 |
174 166-180 |
263 224-274 |
| 1.25 |
11:45 |
2:19 |
9:16 |
138 129-147 |
1280 |
173 168-178 |
243 222-268 |
| 1.50 |
13:54 |
2:09 |
8:36 |
147 139-153 |
1263 |
178 174-182 |
266 262-268 |
| 1.75 |
16:16 |
2:22 |
9:27 |
152 143-159 |
1437 |
173 166-180 |
240 214-268 |
| 2.00 |
18:27 |
2:11 |
8:44 |
142 135-150 |
1240 |
177 172-182 |
258 214-268 |
| 2.25 |
20:32 |
2:06 |
8:22 |
154 141-158 |
1289 |
176 172-180 |
268 262-278 |
| 2.50 |
22:55 |
2:23 |
9:31 |
149 136-160 |
1418 |
171 164-178 |
238 216-276 |
| 2.75 |
25:00 |
2:05 |
8:20 |
146 136-157 |
1216 |
178 174-182 |
272 270-278 |
| 3.00 |
27:03 |
2:03 |
8:12 |
157 154-159 |
1287 |
175 168-180 |
275 270-278 |
| 3.25 |
29:30 |
2:27 |
9:49 |
142 131-156 |
1394 |
156 126-178 |
229 174-284 |
| 3.50 |
31:46 |
2:16 |
9:02 |
148 134-155 |
1338 |
163 124-180 |
250 164-284 |
| 3.75 |
33:27 |
1:41 |
6:45 |
146 139-152 |
986 |
174 166-178 |
327 226-356 |
| 4.00 |
35:27 |
2:00 |
8:02 |
145 130-154 |
1164 |
157 126-176 |
280 170-360 |
| 4.25 |
37:02 |
1:34 |
6:17 |
150 143-155 |
943 |
172 166-180 |
357 350-362 |
| 4.50 |
39:00 |
1:58 |
7:53 |
146 139-157 |
1151 |
159 124-178 |
283 170-366 |
| 4.75 |
40:56 |
1:56 |
7:44 |
150 133-157 |
1161 |
161 124-176 |
292 174-366 |
| 5.00 |
43:20 |
2:24 |
9:35 |
138 128-146 |
1322 |
176 170-180 |
236 220-242 |
| 5.19 |
45:00 |
1:40 |
8:49 |
141 140-143 |
1243 |
172 166-176 |
254 242-266 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
174 |
4.9 |
41:53 |
8:28 |
| Walk |
6.9 |
128 |
0.2 |
3:05 |
12:48 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
50.87% |
More |
| 800m |
3:30 |
7:02 |
51.58% |
More |
| 1km |
4:17 |
6:54 |
55.05% |
More |
| Mile |
7:06 |
7:06 |
56.86% |
More |
| 5k |
25:36 |
8:14 |
53.66% |
More |
| 5 miles |
42:55 |
8:35 |
51.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
51.46 |
| 5km |
26:08 |
8:25 |
52.56 |
| 5M |
43:16 |
8:39 |
51.56 |
| 10km |
54:29 |
8:46 |
51.08 |
| 10M |
1:30:13 |
9:01 |
50.92 |
| Half |
2:00:07 |
9:10 |
50.18 |
| 20M |
3:08:06 |
9:24 |
50.77 |
| Mara |
4:10:26 |
9:34 |
50.85 |
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