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Mon 29th Apr 2024 at 5:40am by Running Radiologist

Run > Treadmill

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Time
45:01
Miles
5.19
Min/mi
8:40
Pacing
83.9%
WAVA
51.47
Stride(cm)
108
Cals
409
Watts
260
Cadence
171
BPM
142
B/mi
1231
Surface
Treadmill

treadmill

Notes & Comments

1) 0.69km - 4:55(7:09/km) 114/128bpm [815b/km] 87/91rpm 216/256W 8.4/10.96kmph
2) 0.76km - 4:01(5:18/km) 136/147bpm [721b/km] 88/91rpm 267/274W 11.32/11.71kmph
3) 0.35km - 1:59(5:44/km) 140/147bpm [803b/km] 86/89rpm 233/271W 10.47/11.61kmph
4) 0.76km - 4:00(5:17/km) 146/156bpm [771b/km] 88/91rpm 266/268W 11.35/11.5kmph
5) 0.34km - 1:59(5:47/km) 146/159bpm [844b/km] 86/88rpm 229/268W 10.38/11.5kmph
6) 0.77km - 4:00(5:12/km) 150/159bpm [779b/km] 88/91rpm 268/279W 11.55/11.94kmph
7) 0.35km - 2:00(5:42/km) 148/160bpm [843b/km] 85/88rpm 232/276W 10.54/11.84kmph
8) 0.79km - 4:00(5:05/km) 151/159bpm [767b/km] 88/91rpm 274/279W 11.81/11.94kmph
9) 0.32km - 2:00(6:15/km) 144/158bpm [900b/km] 76/87rpm 218/279W 9.6/11.94kmph
10) 0.4km - 2:00(5:01/km) 146/154bpm [732b/km] 87/90rpm 280/284W 11.97/12.16kmph
11) 0.15km - 59(6:28/km) 146/155bpm [945b/km] 74/85rpm 209/281W 9.24/12.05kmph
12) 0.45km - 2:00(4:27/km) 148/154bpm [658b/km] 87/89rpm 342/358W 13.49/15.34kmph
13) 0.18km - 1:00(5:43/km) 143/154bpm [817b/km] 71/87rpm 220/361W 10.52/15.44kmph
14) 0.47km - 2:02(4:17/km) 147/155bpm [631b/km] 86/90rpm 350/363W 14/15.55kmph
15) 0.17km - 57(5:43/km) 149/157bpm [853b/km] 72/86rpm 219/356W 10.48/15.23kmph
16) 0.47km - 2:00(4:16/km) 148/157bpm [632b/km] 86/89rpm 354/366W 14.05/15.66kmph
17) 0.87km - 5:01(5:46/km) 141/157bpm [813b/km] 85/90rpm 240/363W 10.41/15.55kmph

4:55 4:01 1:59 4:00 1:59 4:00 2:00 4:00 2:00 2:00 59 2:00 1:00 2:02 57 2:00 5:01

Pace

60%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.06	10:00	10:00	9:28	126 83-147	1194	175 30-182	239 104-274
2.18	20:00	10:00	8:51	146 129-159	1293	176 166-182	255 214-274
3.31	30:00	10:00	8:53	149 131-160	1323	170 126-182	254 174-284
4.66	40:00	10:00	7:25	148 130-157	1097	165 124-180	302 164-366
5.19	45:00	5:00	9:27	141 128-157	1333	169 124-180	238 174-362

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

260W (366 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	4.9	41:53	8:28
Walk	6.9	128	0.2	3:05	12:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.87%	More
800m	3:30	7:02	51.58%	More
1km	4:17	6:54	55.05%	More
Mile	7:06	7:06	56.86%	More
5k	25:36	8:14	53.66%	More
5 miles	42:55	8:35	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:08	8:25	52.56
5M	43:16	8:39	51.56
10km	54:29	8:46	51.08
10M	1:30:13	9:01	50.92
Half	2:00:07	9:10	50.18
20M	3:08:06	9:24	50.77
Mara	4:10:26	9:34	50.85

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