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Thu 9th May 2024 at 9:44am by Running Radiologist

Run > General
  • Time
    40:21
  • Miles
    4.22
  • Min/mi
    9:34
  • Pacing
    87.3%
  • WAVA
    46.54
  • Stride(cm)
    99
  • Cals
    278
  • Watts
    262
  • Cadence
    169
  • BPM
    112
  • B/mi
    1070
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:02/km) 109/135bpm [657b/km] 85/88rpm 263/311W 9.95/11.4kmph
2) 1km - 6:01(6:01/km) 110/119bpm [662b/km] 86/92rpm 262/325W 9.97/11.26kmph
3) 1km - 5:47(5:47/km) 110/117bpm [636b/km] 85/90rpm 255/311W 10.37/11.37kmph
4) 1km - 6:04(6:04/km) 112/125bpm [680b/km] 84/88rpm 260/382W 9.88/11.22kmph
5) 1km - 5:52(5:53/km) 113/123bpm [664b/km] 84/88rpm 253/327W 10.21/11.22kmph
6) 1km - 5:58(5:59/km) 116/122bpm [694b/km] 84/88rpm 260/344W 10.04/12.56kmph
6:01 6:01 5:47 6:04 5:52 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 112 91-135 1216 168 84-176 229 112-274 4/1
0.25 2:33 1:11 9:29 108 106-109 1024 172 168-176 277 238-294 2/0
0.38 3:44 1:11 9:31 108 99-114 1027 169 168-172 274 264-296 3/0
0.50 4:55 1:11 9:29 109 105-112 1033 171 164-176 278 250-310 2/0
0.63 6:03 1:08 9:04 110 109-112 997 168 164-176 282 262-308 1/0
0.75 7:15 1:12 9:35 106 102-111 1015 169 164-170 250 232-272 0/2
0.88 8:46 1:31 12:10 104 96-109 1265 166 84-180 254 26-280 0/2
1.00 9:54 1:08 9:01 112 107-115 1010 177 172-180 291 276-306 2/1
1.13 10:59 1:05 8:43 117 115-119 1020 180 172-184 300 288-306 3/0
1.25 12:06 1:07 8:56 117 116-119 1046 174 172-176 291 250-324 2/0
1.38 13:12 1:06 8:48 114 112-117 1004 176 168-180 276 248-310 1/2
1.50 14:22 1:10 9:18 111 107-114 1032 170 164-176 264 234-302 1/3
1.63 15:36 1:14 9:52 108 106-112 1065 168 166-170 237 222-246 0/2
1.75 16:45 1:10 9:17 108 99-111 1002 170 168-176 244 222-274 0/3
1.88 17:55 1:09 9:14 107 98-111 988 170 166-176 253 242-266 0/2
2.00 19:04 1:09 9:13 108 103-112 995 173 168-176 259 248-268 0/2
2.13 20:11 1:07 8:58 113 111-115 1013 170 164-176 274 242-316 3/3
2.25 21:21 1:10 9:18 112 107-115 1042 167 150-170 280 122-312 2/1
2.38 22:53 1:33 12:21 113 103-125 1396 158 62-174 263 8-382 9/0
2.50 24:02 1:08 9:05 115 107-123 1044 173 172-176 252 234-292 0/4
2.63 25:09 1:08 9:03 113 110-117 1023 169 166-174 269 254-290 0/1
2.75 26:17 1:08 9:01 111 107-113 1000 169 166-174 237 208-286 0/8
2.88 27:32 1:15 9:58 115 105-123 1147 167 164-170 273 208-326 6/1
3.00 28:45 1:13 9:47 118 116-123 1154 167 164-170 251 196-280 0/1
3.13 29:58 1:13 9:41 109 105-116 1056 165 164-168 230 202-268 0/4
3.25 31:07 1:09 9:10 117 111-122 1073 168 164-174 294 248-344 4/0
3.38 32:18 1:11 9:30 121 119-122 1150 167 164-172 278 260-296 2/0
3.50 33:38 1:20 10:40 113 110-119 1204 166 82-176 237 26-298 1/0
3.63 34:48 1:10 9:18 114 112-118 1060 169 164-176 268 252-302 1/1
3.75 35:57 1:09 9:14 113 105-118 1044 166 156-170 232 206-278 0/7
3.88 37:08 1:11 9:29 108 103-114 1024 169 164-180 245 228-266 0/2
4.00 38:18 1:10 9:21 112 110-116 1048 170 168-178 251 226-264 0/2
4.13 39:27 1:09 9:08 116 114-117 1060 170 168-172 271 262-284 1/1
4.22 40:20 53 9:30 116 113-118 1103 170 166-174 248 232-272 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 4.2 39:41 9:26
    Walk 0.7 109 0 18 29:27
    Still 0.9 - - 21 -

  • Power Distribution

    262W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 35.91% More
    800m 4:23 8:48 41.25% More
    1km 5:28 8:48 43.12% More
    Mile 9:04 9:04 44.59% More
    5k 29:16 9:25 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.08
    5km 29:10 9:23 47.09
    5M 48:18 9:40 46.19
    10km 1:00:49 9:47 45.76
    10M 1:40:42 10:04 45.62
    Half 2:14:04 10:14 44.96
    20M 3:29:57 10:30 45.49
    Mara 4:39:31 10:40 45.56
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