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Fri 26th Apr 2024 at 8:02am by Running Radiologist

Run > General
  • Time
    45:27
  • Miles
    5.74
  • Min/mi
    7:55
  • Pacing
    90.2%
  • WAVA
    56.52
  • Stride(cm)
    113
  • Cals
    377
  • Watts
    311
  • Cadence
    179
  • BPM
    131
  • B/mi
    1036
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:43/km) 120/132bpm [685b/km] 90/93rpm 259/347W 10.51/14.14kmph
2) 1km - 5:10(5:11/km) 123/134bpm [637b/km] 89/96rpm 302/357W 11.59/13.3kmph
3) 1km - 4:47(4:47/km) 132/145bpm [631b/km] 92/96rpm 317/373W 12.54/13.52kmph
4) 1km - 4:38(4:39/km) 134/140bpm [622b/km] 91/96rpm 309/394W 12.93/13.93kmph
5) 1km - 4:36(4:37/km) 132/137bpm [608b/km] 90/96rpm 320/354W 13.02/13.82kmph
6) 1km - 4:32(4:33/km) 136/140bpm [618b/km] 90/93rpm 331/368W 13.21/14.01kmph
7) 1km - 4:40(4:40/km) 136/142bpm [635b/km] 89/93rpm 336/386W 12.85/14.71kmph
8) 1km - 4:43(4:44/km) 137/142bpm [647b/km] 89/93rpm 325/372W 12.69/13.89kmph
9) 1km - 5:16(5:16/km) 133/142bpm [701b/km] 87/90rpm 305/388W 11.38/14.53kmph
10) 0.98km - 5:25(5:32/km) 130/139bpm [719b/km] 87/90rpm 291/388W 10.84/14.53kmph
5:42 5:10 4:47 4:38 4:36 4:32 4:40 4:43 5:16 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:07 119 74-132 1085 179 0-186 257 0-346 14/2
1.24 10:47 5:08 8:20 123 109-134 1024 178 164-192 302 252-356 4/2
1.85 15:32 4:45 7:42 132 124-145 1017 184 172-192 317 266-372 3/10
2.47 20:08 4:36 7:28 134 125-140 1001 181 172-192 308 262-394 1/19
3.08 24:42 4:34 7:25 132 125-137 978 181 172-192 319 284-354 0/11
3.70 29:12 4:30 7:19 136 129-140 994 180 174-186 331 302-368 0/6
4.32 33:50 4:38 7:32 136 132-142 1023 178 172-186 336 302-386 2/1
4.93 38:31 4:41 7:36 137 132-142 1041 178 172-186 325 286-372 3/5
5.55 43:45 5:14 8:31 133 125-142 1133 174 164-180 304 218-368 5/0
5.70 45:06 1:21 9:00 126 122-129 1134 175 164-180 289 246-388 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.7 45:23 7:55
    Walk 0.0 86 0 1 1:07:05
    Still 0.0 - - 1 -

  • Power Distribution

    311W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.52% More
    800m 3:37 7:16 50.03% More
    1km 4:32 7:18 51.96% More
    Mile 7:20 7:20 55.07% More
    5k 23:08 7:27 59.35% More
    5 miles 38:35 7:43 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.63
    5km 23:43 7:38 57.91
    5M 39:16 7:51 56.81
    10km 49:26 7:57 56.30
    10M 1:21:52 8:11 56.12
    Half 1:49:00 8:19 55.30
    20M 2:50:41 8:32 55.96
    Mara 3:47:14 8:40 56.04
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