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Tue 14th May 2024 at 6:32am by manicstreetpounder

Walk > General

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Time
26:55
Miles
1.43
Min/mi
18:49
Pacing
0%
Stride(cm)
68
Cals
333
Cadence
125
BPM
125
%MHR
72.1
B/mi
2360
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 125/134bpm [2328b/mi] 241cal 61/67rpm
2) 0.43mi - 8:18(19:09/mi) 126/136bpm [2414b/mi] 92cal 60/66rpm

18:37 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	125 120-127	2754	127 122-132	0/2
0.13	2:34	1:11	19:02	129 127-130	2455	128 126-132	1/1
0.19	3:40	1:06	17:30	130 126-133	2275	128 126-132	2/0
0.25	4:49	1:09	18:24	124 118-129	2281	127 122-134	1/0
0.31	5:58	1:09	18:27	124 121-126	2289	125 122-128	1/0
0.38	7:06	1:08	18:10	125 121-127	2271	128 124-130	1/2
0.44	8:14	1:08	18:03	121 120-123	2184	125 116-128	1/1
0.50	9:25	1:11	18:55	123 121-125	2327	126 122-130	1/1
0.56	10:34	1:09	18:24	124 119-130	2282	127 122-130	1/0
0.63	11:43	1:10	18:34	130 126-134	2414	127 124-130	1/3
0.69	12:54	1:11	18:50	126 125-129	2373	126 124-128	0/2
0.75	14:05	1:11	18:57	128 125-129	2427	125 124-128	0/1
0.81	15:16	1:11	18:58	124 120-128	2351	127 124-128	1/1
0.88	16:22	1:06	17:32	125 120-128	2192	127 122-130	0/1
0.94	17:29	1:08	18:01	124 119-129	2233	126 124-128	0/1
1.00	18:39	1:10	18:41	122 118-124	2279	125 122-128	0/1
1.06	19:49	1:10	18:33	124 122-126	2299	125 122-128	1/1
1.13	20:58	1:09	18:23	120 117-124	2207	122 120-126	1/1
1.19	22:13	1:15	20:02	123 118-125	2464	121 118-122	1/0
1.25	23:23	1:10	18:40	124 116-133	2315	121 116-124	3/0
1.31	24:37	1:14	19:44	132 128-135	2605	123 118-126	1/0
1.38	25:48	1:11	18:53	128 122-131	2418	126 122-132	1/0
1.43	26:57	1:09	19:55	130 123-135	2589	120 114-124	4/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:05	18:16	More
1km	11:23	18:19	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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