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Tue 14th May 2024 at 8:47am by DocM

Walk > General

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Time
1:00:06
Miles
3.17
Min/mi
18:58
Pacing
0%
Stride(cm)
67
Cals
245
Cadence
127
BPM
88
%MHR
51.8
B/mi
1671
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:13(11:13/km) 93/107bpm [1043b/km] 51cal 58/68rpm
2) 1km - 13:40(13:40/km) 89/108bpm [1216b/km] 52cal 48/68rpm
3) 1km - 12:14(12:14/km) 87/93bpm [1065b/km] 46cal 60/66rpm
4) 1km - 11:21(11:21/km) 85/94bpm [965b/km] 45cal 61/66rpm
5) 1km - 10:19(10:19/km) 85/98bpm [877b/km] 45cal 64/68rpm
6) 0.1km - 1:17(12:58/km) 93/97bpm [1206b/km] 6cal 53/64rpm

11:13 13:40 12:14 11:21 10:19 1:17

Pace

24%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	91 69-106	1604	131 128-132	5/0
0.25	4:14	2:02	16:13	96 90-101	1557	133 130-136	1/2
0.38	7:02	2:49	22:28	96 91-101	2157	130 126-132	2/2
0.50	9:08	2:06	16:44	90 83-96	1507	132 128-134	2/1
0.63	11:15	2:07	16:55	87 82-93	1472	131 124-134	1/2
0.75	13:18	2:04	16:29	87 84-94	1435	129 86-134	4/3
0.88	15:26	2:08	17:00	100 94-108	1700	130 124-132	2/5
1.00	18:11	2:45	21:57	86 79-94	1887	122 112-128	4/3
1.13	21:06	2:55	23:23	91 84-99	2128	121 104-126	8/0
1.25	25:04	3:58	31:43	84 78-89	2664	116 96-128	2/0
1.38	27:34	2:31	20:05	89 82-92	1787	124 118-128	2/0
1.50	30:05	2:30	20:04	86 80-93	1725	122 116-128	1/0
1.63	32:33	2:28	19:43	85 79-91	1675	123 114-126	2/1
1.75	34:55	2:23	19:02	89 87-90	1694	125 120-128	1/2
1.88	37:17	2:21	18:49	89 86-93	1675	125 114-130	1/1
2.00	39:45	2:28	19:47	87 82-90	1721	125 118-130	1/1
2.13	42:05	2:20	18:43	84 81-85	1573	125 122-126	1/3
2.25	44:25	2:19	18:34	86 81-94	1596	126 116-130	2/2
2.38	46:34	2:10	17:19	85 81-89	1472	128 124-130	2/1
2.50	48:42	2:08	17:04	81 78-83	1383	128 126-130	0/6
2.63	50:49	2:07	16:55	84 82-85	1421	131 122-136	0/3
2.75	52:49	1:59	15:54	82 80-85	1304	132 130-132	0/9
2.88	54:51	2:02	16:16	81 78-84	1317	130 128-132	0/9
3.00	57:00	2:09	17:15	91 78-97	1570	128 124-132	7/0
3.13	59:08	2:08	17:03	90 84-97	1534	128 126-130	4/1
3.17	1:00:05	57	21:48	94 90-96	2049	125 122-128	1/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	24:40
See your biggest climbs

Cadence

127 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:10	16:25	More
1km	10:18	16:35	More
Mile	16:55	16:55	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

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