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Tue 14th May 2024 at 9:19am by Autumnleaves

Walk > General

drizzle

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Time
17:33
Miles
0.98
Min/mi
17:54
Pacing
0%
Stride(cm)
73
Cals
93
Cadence
123
BPM
96
%MHR
51.8
B/mi
1716
Asc(m)
15
Surface
Road

Notes & Comments

2 comments

Wet walk this morning!
1) 0.98mi - 17:33(17:50/mi) 96/104bpm [1713b/mi] 93cal 60/65rpm

17:33

	northernslowcoach Damp?
	Autumnleaves Yup!

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	92 84-102	2219	121 112-128	0/4
0.13	2:40	1:09	18:27	92 90-94	1698	125 124-128	0/1
0.19	3:43	1:04	16:58	96 92-98	1629	124 124-128	0/0
0.25	4:48	1:05	17:19	94 92-96	1627	125 122-128	2/0
0.31	5:50	1:02	16:37	98 96-100	1628	124 122-128	1/1
0.38	6:49	58	15:35	97 97-98	1511	124 124-126	2/0
0.44	7:53	1:04	17:02	97 95-98	1652	125 124-126	0/0
0.50	8:54	1:01	16:13	96 92-98	1557	124 122-126	0/1
0.56	9:58	1:05	17:13	99 96-103	1704	123 120-124	1/0
0.63	11:03	1:05	17:16	100 99-102	1726	123 120-124	2/0
0.69	12:04	1:01	16:19	97 94-100	1582	123 122-126	2/0
0.75	13:14	1:10	18:38	96 94-99	1789	124 122-128	0/1
0.81	14:07	53	14:10	99 96-101	1403	123 122-126	2/0
0.88	15:23	1:16	20:17	98 94-101	1988	119 100-124	0/0
0.94	16:40	1:17	20:34	93 90-95	1913	121 120-124	0/1
0.98	17:33	53	18:52	96 95-98	1811	122 120-124	0/0

Heart

96/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	53	14:08	More
200m	1:57	15:44	More
400m	4:00	16:07	More
800m	8:13	16:31	More
1km	10:19	16:36	More

Predictions

Dist	Time	Per Mile

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