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Tue 14th May 2024 at 12:49pm by HazelnutCH

Walk > General

warm

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Time
25:28
Miles
1.36
Min/mi
18:44
Pacing
0%
Stride(cm)
75
Cals
107
Cadence
115
BPM
94
%MHR
55
B/mi
1761
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 0.46mi - 8:41(18:55/mi) 110/121bpm [2082b/mi] 58/62rpm 3.17/3.46mph
2) 0.45mi - 8:42(19:16/mi) 88/104bpm [1695b/mi] 57/59rpm 3.12/3.51mph
3) 0.45mi - 8:05(17:50/mi) 84/91bpm [1498b/mi] 59/60rpm 3.36/3.49mph

8:41 8:42 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	105 96-113	2119	115 112-120	584/2
0.13	2:26	1:10	18:41	116 112-117	2166	116 114-118	3/0
0.19	3:32	1:06	17:38	118 116-119	2080	118 116-118	1/1
0.25	4:39	1:07	17:53	119 117-119	2128	118 116-120	0/2
0.31	5:46	1:07	17:53	119 117-121	2128	118 116-120	0/1
0.38	7:08	1:22	21:46	112 105-119	2439	108 104-118	7/0
0.44	8:17	1:10	18:36	91 84-107	1693	114 108-116	5/0
0.50	9:26	1:08	18:15	86 83-88	1569	116 116-118	1/2
0.56	10:30	1:04	17:11	83 81-83	1426	117 116-118	0/2
0.63	11:37	1:07	17:52	83 81-84	1483	117 116-118	0/1
0.69	12:57	1:19	21:09	88 79-99	1861	111 102-118	5/0
0.75	14:19	1:23	22:02	100 95-104	2204	106 102-108	11/0
0.81	15:34	1:15	20:02	93 82-100	1863	112 106-118	9/1
0.88	16:41	1:07	17:54	82 78-87	1468	118 116-118	0/5
0.94	17:54	1:12	19:18	83 80-85	1602	116 116-118	0/6
1.00	18:59	1:05	17:21	83 81-84	1440	117 116-118	0/4
1.06	20:07	1:08	18:03	85 81-91	1535	117 116-118	1/1
1.13	21:13	1:06	17:42	86 83-90	1523	118 116-118	3/6
1.19	22:22	1:09	18:24	83 80-85	1528	117 116-118	0/9
1.25	23:27	1:05	17:22	83 82-85	1441	119 118-120	0/2
1.31	24:32	1:05	17:21	84 82-86	1457	119 116-120	0/1
1.36	25:28	56	18:32	83 81-87	1539	118 116-120	0/4

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 617m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.6%	22:26
14 6.0%	19:39
See your biggest climbs

Cadence

115 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:55	17:56	More
1km	11:19	18:13	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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