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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1mi ,
18:52
Walk - General
1) 1mi - 18:52(18:55/mi) 101/126bpm [1911b/mi] 97cal 61/67rpm
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2.5mi ,
1:04:35
Run - General
1) 1mi - 23:48(23:48/mi) 105/149bpm [2499b/mi] 135cal 2) 1mi - 26:49(26:49/mi) 144/176bpm [3860b/mi] 242cal 3) 0.2mi - 4:12(21:02/mi) 135/159bpm [2841b/mi] 31cal 4) 0.29mi - 9:47(33:18/mi) 111/124bpm [3697b/mi] 33cal
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1.4mi ,
23:37
Walk - General
1) 1mi - 16:53(16:53/mi) 96/124bpm [1621b/mi] 89cal 63/73rpm 2) 0.43mi - 6:44(15:34/mi) 106/121bpm [1649b/mi] 39cal 62/89rpm
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0.2mi ,
11:21
Swim - General
1) 0.18mi - 11:21(1:04:49/mi) 114/128bpm [7388b/mi] 47cal 33/44rpm
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1.8mi ,
1:10:23
Run - General
1) 1mi - 56:48(56:48/mi) 103/147bpm [5851b/mi] 269cal 2) 0.77mi - 13:35(17:45/mi) 107/126bpm [1899b/mi] 88cal
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1.1mi ,
20:39
Walk - General
1) 1mi - 19:09(19:09/mi) 93/119bpm [1781b/mi] 97cal 53/77rpm 2) 0.06mi - 1:30(26:52/mi) 113/122bpm [3035b/mi] 9cal 34/64rpm
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0.6mi ,
6:09
Walk - General
1) 0.59mi - 6:09(10:21/mi) 87/94bpm [901b/mi] 31cal 55/68rpm
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0mi ,
45:55
Cross - Yoga
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1.3mi ,
1:04:30
Run - General
1) 1mi - 54:36(54:36/mi) 113/166bpm [6170b/mi] 318cal 2) 0.33mi - 9:54(29:51/mi) 106/135bpm [3163b/mi] 37cal
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0mi ,
40:03
Cross - Strength
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3.2mi ,
1:02:09
Run - General
1) 1mi - 16:51(16:51/mi) 141/165bpm [2376b/mi] 163cal 2) 1mi - 15:16(15:16/mi) 159/183bpm [2428b/mi] 164cal 3) 1mi - 17:39(17:39/mi) 158/186bpm [2788b/mi] 184cal 4) 0.21mi - 12:22(58:13/mi) 122/176bpm [7102b/mi] 47cal
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3.5mi ,
1:24:25
Run - General
1) 1mi - 13:23(13:23/mi) 132/167bpm [1768b/mi] 113cal 2) 1mi - 33:20(33:20/mi) 125/179bpm [4166b/mi] 230cal 3) 1mi - 32:40(32:40/mi) 124/175bpm [4050b/mi] 184cal 4) 0.45mi - 5:01(11:05/mi) 161/166bpm [1785b/mi] 55cal
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3mi ,
25:28
Run - General
1) 1mi - 8:58(8:58/mi) 140/153bpm [1254b/mi] 90cal 2) 1mi - 8:28(8:28/mi) 154/165bpm [1305b/mi] 91cal 3) 0.96mi - 8:02(8:21/mi) 164/172bpm [1368b/mi] 92cal
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0.9mi ,
16:10
Walk - General
1) 0.86mi - 16:10(18:48/mi) 94/122bpm [1768b/mi] 79cal 60/74rpm
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0mi ,
49:24
Cross - Yoga
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0.8mi ,
14:03
Walk - General
1) 0.8mi - 14:03(17:39/mi) 96/122bpm [1695b/mi] 71cal 62/76rpm
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3.1mi ,
46:40
Walk - General
1) 1mi - 14:44(14:44/mi) 105/128bpm [1546b/mi] 95cal 60/88rpm 2) 1mi - 15:16(15:16/mi) 113/140bpm [1725b/mi] 97cal 56/97rpm 3) 1mi - 15:00(15:00/mi) 117/132bpm [1755b/mi] 92cal 54/93rpm 4) 0.11mi - 1:41(15:38/mi) 119/124bpm [1861b/mi] 7cal 64/77rpm
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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2.4mi ,
1:31:06
Run - General
1) 1mi - 47:48(47:48/mi) 122/179bpm [5832b/mi] 320cal 2) 1mi - 34:30(34:30/mi) 101/166bpm [3485b/mi] 127cal 3) 0.35mi - 8:46(25:12/mi) 107/127bpm [2697b/mi] 44cal 4) 0mi - 1(0/mi) 95/95bpm [INFb/mi]
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1.1mi ,
16:51
Walk - General
1) 1mi - 15:42(15:42/mi) 99/121bpm [1554b/mi] 82cal 63/71rpm 2) 0.05mi - 1:09(23:50/mi) 114/120bpm [2717b/mi] 7cal 45/66rpm
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1.9mi ,
53:22
Walk - General
1) 1mi - 23:11(23:11/mi) 90/118bpm [2086b/mi] 91cal 45/69rpm 2) 0.86mi - 30:11(35:15/mi) 93/111bpm [3279b/mi] 113cal 29/69rpm
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0mi ,
51:23
Cross - Strength
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0.8mi ,
15:34
Walk - General
1) 0.83mi - 15:34(18:50/mi) 94/128bpm [1770b/mi] 74cal 58/67rpm
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1.2mi ,
21:56
Walk - General
1) 1mi - 18:48(18:48/mi) 89/119bpm [1673b/mi] 83cal 55/77rpm 2) 0.17mi - 3:08(18:09/mi) 116/127bpm [2106b/mi] 22cal 57/69rpm
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0mi ,
50:42
Cross - Yoga
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0.8mi ,
13:33
Walk - General
1) 0.8mi - 13:33(16:52/mi) 97/122bpm [1636b/mi] 73cal 56/93rpm
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14.4mi ,
5:57:59
Run - General
1) 1mi - 10:40(10:40/mi) 126/143bpm [1343b/mi] 94cal 2) 1mi - 24:16(24:16/mi) 117/157bpm [2839b/mi] 143cal 3) 1mi - 21:07(21:07/mi) 121/154bpm [2555b/mi] 126cal 4) 1mi - 35:14(35:14/mi) 106/150bpm [3735b/mi] 146cal 5) 1mi - 10:48(10:48/mi) 136/150bpm [1469b/mi] 102cal 6) 1mi - 22:09(22:09/mi) 128/159bpm [2834b/mi] 144cal 7) 1mi - 37:20(37:20/mi) 110/162bpm [4106b/mi] 144cal 8) 1mi - 19:56(19:56/mi) 127/164bpm [2531b/mi] 136cal 9) 1mi - 33:22(33:22/mi) 111/165bpm [3704b/mi] 145cal 10) 1mi - 38:27(38:27/mi) 109/152bpm [4190b/mi] 165cal 11) 1mi - 25:11(25:11/mi) 120/159bpm [3021b/mi] 133cal 12) 1mi - 15:38(15:38/mi) 123/147bpm [1922b/mi] 105cal 13) 1mi - 12:16(12:16/mi) 135/153bpm [1656b/mi] 105cal 14) 1mi - 46:54(46:54/mi) 99/149bpm [4642b/mi] 184cal 15) 0.36mi - 4:44(13:15/mi) 129/135bpm [1708b/mi] 36cal
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2.3mi ,
39:34
Walk - General
1) 1mi - 17:41(17:41/mi) 87/102bpm [1538b/mi] 81cal 64/73rpm 2) 1mi - 16:58(16:58/mi) 95/116bpm [1612b/mi] 85cal 64/68rpm 3) 0.27mi - 4:55(18:27/mi) 116/137bpm [2140b/mi] 32cal 57/66rpm
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2.6mi ,
1:24:36
Run - General
1) 1mi - 29:36(29:36/mi) 116/156bpm [3433b/mi] 191cal 2) 1mi - 44:07(44:07/mi) 106/151bpm [4676b/mi] 187cal 3) 0.58mi - 10:54(18:46/mi) 114/131bpm [2139b/mi] 65cal
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1mi ,
14:29
Walk - General
1) 1mi - 13:43(13:43/mi) 113/133bpm [1550b/mi] 92cal 71/90rpm 2) 0.04mi - 46(21:44/mi) 120/125bpm [2609b/mi] 5cal 54/65rpm
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4.6mi ,
3:06:15
Walk - General
1) 1mi - 20:55(20:55/mi) 81/97bpm [1695b/mi] 85cal 50/69rpm 2) 1mi - 32:55(32:55/mi) 83/107bpm [2731b/mi] 100cal 20/74rpm 3) 1mi - 38:02(38:02/mi) 82/112bpm [3119b/mi] 109cal 17/68rpm 4) 1mi - 1:22:34(1:22:34/mi) 77/116bpm [6358b/mi] 203cal 12/85rpm 5) 0.62mi - 11:49(18:58/mi) 99/125bpm [1877b/mi] 57cal 55/68rpm
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0.9mi ,
17:34
Walk - General
1) 0.9mi - 17:34(19:36/mi) 90/113bpm [1763b/mi] 82cal 56/64rpm
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0mi ,
47:17
Cross - Yoga
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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3.1mi ,
1:31:13
Run - General
1) 1mi - 27:37(27:37/mi) 116/169bpm [3204b/mi] 185cal 2) 1mi - 36:54(36:54/mi) 126/178bpm [4649b/mi] 237cal 3) 1mi - 25:41(25:41/mi) 98/125bpm [2517b/mi] 110cal 4) 0.07mi - 1:02(14:47/mi) 77/80bpm [1138b/mi] 2cal
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1mi ,
21:13
Walk - General
1) 1mi - 17:23(17:23/mi) 92/112bpm [1599b/mi] 85cal 62/71rpm 2) 0.02mi - 3:50(2:57:17/mi) 85/99bpm [15069b/mi] 11cal 4/60rpm
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0.6mi ,
11:53
Walk - General
1) 0.57mi - 11:53(20:53/mi) 103/129bpm [2152b/mi] 61cal 55/67rpm
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0.4mi ,
31:21
Swim - General
1) 0.28mi - 18:58(1:06:46/mi) 118/142bpm [7879b/mi] 73cal 32/43rpm 2) 0.11mi - 12:23(1:50:59/mi) 84/137bpm [9323b/mi] 25cal 6/185rpm
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0.7mi ,
27:58
Walk - General
1) 0.68mi - 27:58(41:20/mi) 95/120bpm [3926b/mi] 110cal 24/79rpm
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6.3mi ,
2:08:36
Cross - Kayaking
1) 6.32mi - 2:08:36(20:21/mi) 99/126bpm [2015b/mi] 483cal
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0.6mi ,
22:58
Walk - General
1) 0.58mi - 22:58(39:54/mi) 110/137bpm [4389b/mi] 119cal 22/66rpm
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3.1mi ,
25:07
Run - General
1) 1mi - 8:06(8:06/mi) 156/169bpm [1264b/mi] 92cal 2) 1mi - 8:18(8:18/mi) 172/184bpm [1428b/mi] 101cal 3) 1mi - 7:51(7:51/mi) 180/186bpm [1412b/mi] 99cal 4) 0.1mi - 53(8:30/mi) 182/184bpm [1548b/mi] 12cal
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0.6mi ,
10:05
Walk - General
1) 0.58mi - 10:05(17:28/mi) 104/128bpm [1817b/mi] 53cal 56/88rpm
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0.1mi ,
5:32
Swim - General
1) 0.08mi - 5:32(1:05:50/mi) 104/119bpm [6847b/mi] 23cal 24/45rpm
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8.6mi ,
2:44:45
Cross - Kayaking
1) 8.59mi - 2:44:45(19:10/mi) 81/100bpm [1553b/mi] 431cal
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0.7mi ,
16:57
Walk - General
1) 0.73mi - 16:57(23:10/mi) 87/109bpm [2016b/mi] 69cal 38/71rpm
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5.1mi ,
2:00:40
Walk - General
1) 1mi - 24:29(24:29/mi) 94/111bpm [2301b/mi] 101cal 47/78rpm 2) 1mi - 21:58(21:58/mi) 94/122bpm [2065b/mi] 94cal 54/71rpm 3) 1mi - 25:37(25:37/mi) 91/102bpm [2331b/mi] 91cal 43/106rpm 4) 1mi - 23:46(23:46/mi) 94/113bpm [2234b/mi] 102cal 48/78rpm 5) 1mi - 22:58(22:58/mi) 91/111bpm [2091b/mi] 87cal 49/73rpm 6) 0.06mi - 1:52(33:30/mi) 85/89bpm [2847b/mi] 6cal 28/64rpm
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F40