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Wed 24th Apr 2024 at 6:59pm by lenglish

Run > General

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Time
1:04:30
Miles
1.33
Min/mi
48:30
Pacing
0%
WAVA
9.52
Stride(cm)
24
Cals
355
Cadence
137
BPM
112
%MHR
58.1
B/mi
5408
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 54:36(54:36/mi) 113/166bpm [6170b/mi] 318cal
2) 0.33mi - 9:54(29:51/mi) 106/135bpm [3163b/mi] 37cal

54:36 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:52	5:52	1:33:52	76 67-85	7134	133 108-178	1/2
0.13	6:58	1:06	17:35	111 85-121	1951	131 126-138	2/1
0.19	7:58	1:00	16:07	120 112-122	1934	136 130-146	7/2
0.25	8:56	58	15:29	105 101-111	1625	135 132-138	1/5
0.31	9:55	59	15:43	99 97-101	1557	135 132-138	5/3
0.38	10:58	1:02	16:34	97 95-101	1607	134 114-140	4/3
0.44	12:00	1:02	16:40	103 93-118	1716	173 118-248	3/4
0.50	13:21	1:21	21:30	121 108-139	2602	158 108-186	3/4
0.56	15:40	2:19	37:06	131 120-142	4859	155 106-228	3/2
0.63	18:11	2:31	40:15	134 126-145	5393	131 30-186	1/2
0.69	19:17	1:06	17:39	141 135-147	2489	169 128-212	3/4
0.75	31:49	12:32	3:20:26	104 82-148	20845	153 86-172	3/4
0.81	35:50	4:02	1:04:25	116 99-142	7473	152 32-196	4/2
0.88	45:09	9:19	2:29:06	123 97-151	18339	129 90-204	4/5
0.94	47:00	1:51	29:29	143 118-166	4216	152 90-190	3/3
1.00	54:29	7:30	1:59:54	121 100-166	14508	117 80-158	5/4
1.06	55:37	1:07	17:56	130 125-135	2332	135 132-138	4/3
1.13	56:41	1:04	17:06	127 121-134	2171	134 130-136	4/3
1.19	57:46	1:06	17:31	117 113-123	2050	132 128-136	8/2
1.25	1:01:37	3:50	1:01:27	99 89-112	6083	125 114-152	2/7
1.31	1:04:13	2:36	41:31	94 90-98	3903	118 108-124	2/4
1.33	1:04:30	17	15:07	90 90-91	1360	122 112-132	2/2

Heart

112/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 1:04:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (248 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	178	0.5	5:29	11:55
Walk	27.2	124	0.9	17:32	20:08
Still	64.3	-	-	41:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	23.06%	More
800m	8:35	17:16	23.23%	More
1km	13:07	21:07	19.79%	More
Mile	49:36	49:36	8.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:40	47:40	9.26
5km	2:38:32	51:02	9.73
5M	4:22:32	52:30	9.59
10km	5:30:33	53:12	9.53
10M	9:07:22	54:44	9.46
Half	12:08:46	55:38	9.27
20M	19:01:13	57:04	9.29
Mara	25:19:25	58:00	9.22

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