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Mon 13th May 2024 at 6:23pm by lenglish

Walk > General

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Time
16:57
Miles
0.73
Min/mi
23:13
Pacing
0%
Stride(cm)
56
Cals
69
Cadence
124
BPM
87
%MHR
45.4
B/mi
2025
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.73mi - 16:57(23:10/mi) 87/109bpm [2016b/mi] 69cal 38/71rpm

16:57

Pace

25%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9	9	2:20	74 69-81	172	5/1
0.13	50	41	11:00	87 82-94	957	2/3
0.19	1:50	1:00	15:59	101 95-104	1614	2/1
0.25	2:43	53	14:11	97 89-100	1376	1/2
0.31	3:46	1:03	16:46	91 89-94	1526	2/3
0.38	7:43	3:57	1:03:15	77 66-94	4871	1/3
0.44	9:20	1:37	25:51	84 80-88	2172	2/3
0.50	10:32	1:12	19:15	88 85-91	1695	5/0
0.56	11:50	1:18	20:46	97 86-107	2015	5/2
0.63	1:25:28	1:13:38 +1:12:13	19:38:07	90 75-109	106031	2/2
0.69	1:28:05	2:37	41:56	92 81-96	3858	0/3
0.73	1:29:12	1:07	25:14	86 81-90	2170	2/3

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	20:51
See your biggest climbs

Cadence

124 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	12:02	24:12	More
1km	1:28:11	2:21:55	More

Predictions

Dist	Time	Per Mile

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