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Wed 8th May 2024 at 7:00pm by lenglish

Run > General

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Time
1:31:13
Miles
3.07
Min/mi
29:43
Pacing
21.5%
WAVA
16.70
Stride(cm)
40
Cals
534
Cadence
134
BPM
115
%MHR
59.7
B/mi
3405
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 27:37(27:37/mi) 116/169bpm [3204b/mi] 185cal
2) 1mi - 36:54(36:54/mi) 126/178bpm [4649b/mi] 237cal
3) 1mi - 25:41(25:41/mi) 98/125bpm [2517b/mi] 110cal
4) 0.07mi - 1:02(14:47/mi) 77/80bpm [1138b/mi] 2cal

27:37 36:54 25:41 1:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	95 77-115	1913	131 118-192	8/3
0.25	4:21	1:50	14:42	109 98-118	1602	134 126-168	3/8
0.38	5:48	1:27	11:34	122 103-131	1411	163 84-180	4/5
0.50	9:12	3:24	27:09	114 91-134	3095	165 108-182	5/6
0.63	14:44	5:32	44:16	120 98-139	5312	146 32-194	4/5
0.75	17:03	2:19	18:32	132 113-144	2447	173 112-228	6/5
0.88	24:15	7:12	57:37	102 85-162	5878	175 80-194	6/5
1.00	27:37	3:22	26:54	150 138-169	4036	186 86-198	2/5
1.13	31:11	3:34	28:35	151 138-178	4315	189 98-198	6/4
1.25	39:19	8:09	1:05:08	134 105-178	8729	143 30-200	7/5
1.38	46:05	6:46	54:06	142 110-176	7683	182 34-202	5/7
1.50	50:33	4:28	35:44	123 103-141	4395	186 118-208	5/3
1.63	54:14	3:41	29:27	127 115-142	3740	127 90-182	4/4
1.75	56:33	2:19	18:31	113 104-121	2092	124 116-134	5/4
1.88	1:01:46	5:13	41:44	100 88-113	4174	121 110-130	9/4
2.00	1:06:07	4:21 +1:36	34:47	97 88-106	3374	119 104-126	3/5
2.13	1:08:25	2:18	18:24	97 90-101	1784	125 122-128	4/9
2.25	1:10:42	2:17	18:16	96 92-104	1753	123 120-126	1/13
2.38	1:13:05	2:23	19:02	109 100-120	2075	118 110-124	5/5
2.50	1:15:25	2:21	18:46	116 104-124	2178	119 114-124	14/0
2.63	1:17:44	2:19	18:33	107 100-112	1985	118 116-120	9/4
2.75	1:20:01	2:17	18:15	105 98-113	1917	119 112-126	23/1
2.88	1:22:29	2:27	19:39	120 107-125	2358	112 110-116	1/4
3.00	1:31:42	9:14	1:13:48	81 68-120	5978	114 108-124	3/5
3.07	1:32:50	1:08	16:17	77 75-80	1254	-	0/2

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 45m, Flat prediction 1:39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.6%	19:41
23 3.7%	18:45
See your biggest climbs

Cadence

134 (228 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.0	182	1.2	10:12	8:26
Walk	38.0	119	1.9	35:16	18:57
Still	51.0	-	-	47:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	29.93%	More
800m	8:58	18:03	22.23%	More
1km	11:29	18:29	22.59%	More
Mile	20:39	20:39	21.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:47	27:47	15.89
5km	1:32:23	29:44	16.70
5M	2:32:58	30:36	16.46
10km	3:12:36	31:00	16.36
10M	5:18:56	31:54	16.24
Half	7:04:38	32:25	15.91
20M	11:04:58	33:15	15.94
Mara	14:45:20	33:47	15.83

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