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Tue 14th May 2024 at 9:14am by lady alton

Walk > General

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Time
2:23:32
Miles
7.74
Min/mi
18:33
Pacing
0%
Stride(cm)
74
Cals
830
Cadence
117
BPM
113
%MHR
66
B/mi
2092
Asc(m)
236
Surface
Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 102/123bpm [2017b/mi] 112cal 24/78rpm 3.04/3.8mph
2) 1mi - 16:43(16:43/mi) 111/124bpm [1856b/mi] 104cal 38/71rpm 3.59/3.78mph
3) 1mi - 17:06(17:06/mi) 115/125bpm [1967b/mi] 102cal 29/78rpm 3.51/3.74mph
4) 1mi - 17:38(17:38/mi) 117/125bpm [2063b/mi] 100cal 41/74rpm 3.4/3.76mph
5) 1mi - 16:57(16:57/mi) 120/128bpm [2035b/mi] 104cal 47/76rpm 3.54/3.76mph
6) 1mi - 22:43(22:43/mi) 111/124bpm [2521b/mi] 116cal 28/78rpm 2.64/3.67mph
7) 1mi - 18:15(18:15/mi) 118/129bpm [2153b/mi] 109cal 40/76rpm 3.29/3.8mph
8) 0.74mi - 14:24(19:34/mi) 116/122bpm [2269b/mi] 83cal 24/65rpm 3.07/3.82mph

19:46 16:43 17:06 17:38 16:57 22:43 18:15 14:24

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:28	88 74-101	1889	132 120-150	94/67
0.50	11:03	5:41	22:46	102 88-113	2322	117 80-156	3/14
0.75	15:28	4:24	17:37	107 99-116	1886	95 38-120	14/12
1.00	19:46	4:18	17:13	113 106-122	1946	117 38-146	6/9
1.25	23:56	4:10	16:39	112 101-124	1865	125 122-130	13/9
1.50	28:04	4:08	16:34	108 102-116	1789	114 40-130	10/9
1.75	32:16	4:12	16:48	111 105-117	1864	117 38-130	10/17
2.00	36:30	4:13	16:54	113 107-119	1909	125 118-132	16/12
2.25	40:49	4:20	17:18	116 110-125	2008	123 118-136	9/8
2.50	45:06	4:17	17:08	115 109-121	1970	120 38-126	11/10
2.75	49:27	4:20	17:22	117 112-121	2031	101 38-126	8/7
3.00	53:36	4:09	16:37	114 106-120	1895	128 122-156	7/9
3.25	57:57	4:21	17:24	118 111-124	2054	110 38-126	8/10
3.50	1:02:28	4:31	18:04	113 104-120	2042	120 38-148	9/11
3.75	1:06:45	4:17	17:06	119 113-123	2035	113 38-128	12/7
4.00	1:11:14	4:29	17:56	116 104-122	2080	120 34-140	8/12
4.25	1:15:29	4:15	17:01	121 116-127	2059	121 38-130	9/8
4.50	1:19:43	4:14	16:55	121 114-125	2046	123 120-152	10/17
4.75	1:23:57	4:14	16:57	120 110-128	2033	122 118-126	14/13
5.00	1:28:11	4:14	16:57	118 112-123	2000	119 112-126	19/17
5.25	1:32:32	4:21	17:23	117 113-122	2033	119 108-146	13/13
5.50	1:36:52	4:21	17:23	117 112-124	2034	114 36-126	17/15
5.75	1:41:24	4:32	18:07	117 106-122	2119	113 30-156	16/16
6.00	1:50:54	9:30	37:58	105 90-124	3987	107 36-154	4/14
6.25	1:55:07	4:13	16:53	114 101-129	1925	117 30-128	18/10
6.50	1:59:33	4:26	17:44	123 112-129	2180	124 102-136	13/17
6.75	2:03:53	4:21	17:22	116 102-124	2015	126 118-152	16/10
7.00	2:09:09	5:15	21:01	115 106-122	2417	119 38-142	12/11
7.25	2:13:23	4:15	16:59	118 111-122	2003	94 38-122	13/10
7.50	2:17:51	4:27	17:50	117 110-121	2086	116 38-130	11/18
7.74	2:23:33	5:42	24:12	113 103-119	2735	92 36-126	15/12

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:14	16:34	More
1km	10:19	16:37	More
Mile	16:41	16:41	More
5k	53:09	17:06	More
5 miles	1:25:44	17:09	More
10k	1:52:10	18:03	More

Predictions

Dist	Time	Per Mile

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