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Races
102 -
Miles
23613 -
Miles
33 -
Miles
896 -
Miles
260 -
WAVA
85.26% -
5k
16:22 -
10k
33:09 -
Half
1:13:13 -
20M
1:57:29 -
Mara
2:31:06 -
100k
7:07:43
About Me | |
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Recent Training | |||
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13th May
|
General | 11.1mi | 1:56:12 |
13th May
|
General | 3.5mi | 29:33 |
12th May
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General | 4.3mi | 39:41 |
12th May
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General | 7.2mi | 1:02:37 |
11th May
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Yoga | 0mi | 4:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:02 | 3:18 |
5k | 16:09 | 10:51 |
5mi | 26:57 | 18:38 |
10k | 33:27 | 23:59 |
10mi | 57:51 | 40:12 |
Half | 1:15:53 | 53:43 |
20mi | 1:57:06 | 1:23:40 |
Mara | 2:34:59 | 1:50:00 |
50k | 4:26:39 | 0 |
40mi | 5:49:29 | 0 |
75k | 6:48:38 | 0 |
50mi | 7:18:27 | 0 |
100k | 9:09:36 | 0 |
75mi | 11:13:25 | 0 |
150k | 14:05:49 | 0 |
200k | 20:30:44 | 0 |
Recent Pictures | |
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Buddies (4) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 16:22 82.08 | 16:27 82.26 | 16:22
5:16/mi
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82.26 | |||||||
10km | 15 | 37:49 70.74 | 38:14 69.97 | 36:00 74.66 | 33:49 79.93 | 33:10 82.02 | 33:09 82.65 | 33:33 82.30 | 33:09
5:20/mi
|
82.65 | ||
7mi | 1 | 38:37 79.91 | 38:37
5:31/mi
|
79.91 | ||||||||
13.1mi | 20 | 1:26:51 66.95 | 1:26:52 66.93 | 1:25:23 68.51 | 1:23:37 70.25 | 1:16:02 77.65 | 1:13:13 81.11 | 1:14:36 79.85 | 1:13:54 80.91 | 1:16:19 78.94 | 1:13:13
5:35/mi
|
81.11 |
13.5mi | 1 | 2:21:05 42.67 | 2:21:05
10:27/mi
|
42.67 | ||||||||
16.8mi | 1 | 5:09:44 24.55 | 5:09:44
18:26/mi
|
24.55 | ||||||||
20mi | 9 | 2:26:31 62.40 | 2:23:57 63.68 | 2:12:42 69.31 | 1:57:29 79.49 | 1:58:59 79.02 | 1:57:29
5:52/mi
|
79.49 | ||||
23.3mi | 2 | 4:23:27 40.97 | 4:23:27
11:18/mi
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40.97 | ||||||||
26.2mi | 35 | 3:05:37 65.68 | 3:00:42 67.87 | 2:56:12 69.90 | 2:37:56 78.38 | 2:31:06 82.41 | 2:33:36 81.07 | 2:34:02 81.39 | 2:37:52 80.02 | 2:31:06
5:46/mi
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82.41 | |
100km | 2 | 7:07:43 85.26 | 7:07:43
6:53/mi
|
85.26 | ||||||||
135mi | 2 | 27:57:32 52.75 | 20:26:42 73.05 | 20:26:42
9:05/mi
|
73.05 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 May | Milton Keynes Marathon | 2:47:04 | 75.61 | 26.2mi |
21 Apr | London Marathon SB | 2:37:52 | 80.02 | 26.2mi |
23 Mar | 24hrs Sittard | 3:15 / 0 | 0.00 | 24hr |
3 Mar | RUNNING GP OULTON PARK | 2:45:15 | 76.44 | 26.2mi |
4 Feb | Dewsbury 10K SB | 33:33 | 82.30 | 10km |
21 Jan | Four Villages Half Marathon SB | 1:16:19 | 78.94 | 13.1mi |
2023 | Result | WAVA | Distance | |
19 Nov | Run Tatton Half Marathon November | 1:17:30 | 77.74 | 13.1mi |
5 Nov | TCS New York City Marathon | 2:40:34 | 78.67 | 26.2mi |
22 Oct | Leeds Abbey Dash | 33:59 | 81.25 | 10km |
8 Oct | MBNA Chester Marathon | 2:37:15 | 80.33 | 26.2mi |
24 Sep | Berlin Marathon | 2:40:34 | 78.67 | 26.2mi |
10 Sep | Cheshire Half Marathon | 1:17:07 | 78.12 | 13.1mi |
3 Sep | South Cheshire 20 | 2:02:01 | 77.06 | 20mi |
23 Aug | Leeds Evensplits 5k Series - Race 7 | 16:34 | 81.68 | 5km |
5 Jul | Helen Windsor 10k | 36:08 | 75.82 | 10km |
10 Jun | Endure24 - Reading | 3:44 / 0 | 0.00 | 24hr |
13 May | Ultra Trail Snowdonia 100k | 21:07:12 | 28.97 | 100km |
23 Apr | London Marathon SB | 2:34:02 | 81.39 | 26.2mi |
7 Apr | Salford 10k | 34:16 | 79.95 | 10km |
26 Mar | Wilmslow Half Marathon SB | 1:13:54 | 80.91 | 13.1mi |
12 Mar | Trimpell 20 SB | 1:58:59 | 79.02 | 20mi |
22 Feb | Leeds Evensplits 5k Series - Race 1 SB | 16:27 | 82.26 | 5km |
5 Feb | Dewsbury 10K PB | 33:09 | 82.65 | 10km |
2022 | Result | WAVA | Distance | |
10 Dec | Personliga Rekordens Tävling 24 | 1:43 / 0 | 0.00 | 24hr |
30 Oct | Frankfurt Marathon | 2:36:51 | 79.93 | 26.2mi |
9 Oct | Manchester Half Marathon | 1:14:53 | 79.85 | 13.1mi |
2 Oct | MBNA Chester Marathon | 2:36:59 | 79.86 | 26.2mi |
25 Sep | Warrington Running Festival 10k | 34:12 | 80.11 | 10km |
18 Sep | Bradford 10k | 33:59 | 80.62 | 10km |
11 Sep | Cheshire Half Marathon | 1:16:22 | 78.30 | 13.1mi |
13 Aug | Gloucester track 24 hour | 1:42 / 0 | 0.00 | 24hr |
2 Jul | Endure 24 Leeds | 2:30 / 0 | 0.00 | 24hr |
19 Jun | Tour of Tameside: Hyde 7 PB | 38:37 | 79.91 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:17:36 | 76.53 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 38:10 | 68.79 | 6mi |
16 Jun | Tour of Tameside: X-Trail 10km | 36:23 | 74.77 | 10km |
29 May | Edinburgh Marathon SB | 2:33:36 | 81.07 | 26.2mi |
15 May | Chester Half Marathon SB | 1:14:36 | 79.61 | 13.1mi |
4 May | Chase The Sun Tatton Park 10k | 35:02 | 77.65 | 10km |
18 Apr | Boston Marathon | 2:41:45 | 76.98 | 26.2mi |
3 Apr | Self-Transcendence 100km PB | 7:07:43 | 85.26 | 100km |
13 Mar | Spen 20 PB | 1:57:29 | 79.49 | 20mi |
6 Feb | Dewsbury 10K SB | 33:10 | 82.02 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Valencia Marathon PB | 2:31:06 | 82.41 | 26.2mi |
24 Nov | Leeds 5K Race Series (Brownlee Centre) PB | 16:22 | 82.08 | 5km |
14 Nov | Run Alton Towers Half Marathon | 1:14:19 | 79.91 | 13.1mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 2:34:07 | 80.80 | 26.2mi |
10 Oct | Manchester Marathon | 2:41:59 | 76.87 | 26.2mi |
3 Oct | London Marathon | 2:32:01 | 81.91 | 26.2mi |
19 Sep | Chester Half Marathon PB | 1:13:13 | 81.11 | 13.1mi |
3 Sep | Ring O' Fire PB | 20:26:42 | 73.05 | 135mi |
22 Aug | Leeds Running Festival - Half Marathon | 1:17:19 | 76.36 | 13.1mi |
18 Aug | John Carr 5k | 16:33 | 80.58 | 5km |
7 Aug | Cybi Coastal Marathon | 3:17:44 | 62.60 | 26.2mi |
24 Jul | Endure24 - Reading | 2:20 / 0 | 0.00 | 24hr |
3 Jul | Endure 24hr | 1:10 / 0 | 0.00 | 24hr |
27 Jun | Milton Keynes Marathon | 2:35:28 | 79.62 | 26.2mi |
31 May | Boston Marathon UK | 2:33:13 | 80.79 | 26.2mi |
25 Apr | Big Flat Runway Races - Marathon | 2:33:59 | 80.39 | 26.2mi |
10 Apr | Tatton Park 10k SB | 33:49 | 79.93 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Running GP at Oulton Park SB | 2:37:56 | 78.38 | 26.2mi |
4 Oct | Big Flat Runway Races - Marathon | 2:41:20 | 76.73 | 26.2mi |
20 Sep | Cheshire Half Marathon SB | 1:16:02 | 77.65 | 13.1mi |
19 Jan | Inskip Half Marathon | 1:19:19 | 74.06 | 13.1mi |
5 Jan | Brighouse Running Festival 10K SB | 36:00 | 74.66 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Bank of America Chicago Marathon | 2:58:40 | 68.93 | 26.2mi |
29 Sep | Berlin Marathon SB | 2:56:12 | 69.90 | 26.2mi |
15 Sep | Vale of York Half Marathon SB | 1:23:37 | 70.25 | 13.1mi |
1 Sep | Lancaster Golden Ball 20 SB | 2:12:42 | 69.31 | 20mi |
30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
27 Apr | Three Peaks Race | 3:59:22 | 45.25 | 23.3mi |
7 Apr | Greater Manchester Marathon | 2:57:55 | 68.94 | 26.2mi |
24 Mar | East Hull 20 | 2:17:53 | 66.71 | 20mi |
16 Mar | Widmann Cup Half Marathon | 1:29:43 | 65.20 | 13.1mi |
10 Mar | Spen 20 | 2:18:03 | 66.63 | 20mi |
3 Feb | Dewsbury 10K SB | 38:14 | 69.97 | 10km |
13 Jan | Brass Monkey Half Marathon | 1:25:38 | 68.31 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Running Grand Prix Oulton Park | 3:23:39 | 60.23 | 26.2mi |
17 Nov | Rother Valley Running Festival Marathon | 3:10:10 | 64.50 | 26.2mi |
7 Oct | MBNA Chester Marathon SB | 3:00:42 | 67.87 | 26.2mi |
30 Sep | Littleborough 10K Road Race SB | 37:49 | 70.74 | 10km |
16 Sep | English Half Marathon SB | 1:25:23 | 68.51 | 13.1mi |
31 Aug | Ring O' Fire SB | 27:57:32 | 52.75 | 135mi |
30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
20 May | Rock ‘n' Roll Liverpool Marathon | 3:12:56 | 63.35 | 26.2mi |
28 Apr | Three Peaks Race PB | 4:23:27 | 40.97 | 23.3mi |
8 Apr | Greater Manchester Marathon | 3:05:24 | 65.93 | 26.2mi |
25 Mar | East Hull 20 SB | 2:23:57 | 63.68 | 20mi |
11 Mar | Spen 20 | 2:29:33 | 61.29 | 20mi |
4 Feb | Dewsbury 10K | 43:00 | 61.96 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Tour of Pendle Fell Race PB | 5:09:44 | 24.55 | 16.8mi |
22 Oct | Castles Marathon | 3:21:27 | 60.68 | 26.2mi |
15 Oct | Windgather fell race PB | 2:21:05 | 42.67 | 13.5mi |
8 Oct | Yorkshire Marathon | 3:09:23 | 64.54 | 26.2mi |
17 Sep | Lancaster Castle Marathon | 3:14:10 | 62.95 | 26.2mi |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:05:37 | 65.68 | 26.2mi |
7 May | Great Welsh Marathon | 3:14:17 | 62.75 | 26.2mi |
17 Apr | Ackworth Half Marathon SB | 1:26:52 | 66.93 | 13.1mi |
2 Apr | Greater Manchester Marathon | 3:14:52 | 62.56 | 26.2mi |
18 Mar | Widmann Cup Half Marathon | 1:27:28 | 66.48 | 13.1mi |
12 Mar | Spen 20 SB | 2:26:31 | 62.40 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | 3-1-5 Lancaster Half Marathon SB | 1:26:51 | 66.95 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 343 | 420 | 361 | 267 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1505 |
2024 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 5 | 4 | 19 | 0 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 |
2023 | 321 | 370 | 455 | 280 | 228 | 286 | 307 | 442 | 300 | 265 | 128 | 266 | 3649 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 119 | 28 | 188 |
2022 | 0 | 0 | 3 | 14 | 19 | 41 | 8 | 6 | 0 | 0 | 0 | 0 | 91 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 450 | 478 | 482 | 241 | 361 | 424 | 421 | 312 | 385 | 342 | 358 | 207 | 4461 |
2021 | 0 | 13 | 29 | 9 | 18 | 13 | 3 | 6 | 0 | 2 | 0 | 5 | 96 |
2021 | 410 | 362 | 329 | 327 | 395 | 314 | 427 | 422 | 365 | 418 | 418 | 316 | 4504 |
2021 | 0 | 97 | 171 | 11 | 10 | 22 | 30 | 0 | 0 | 7 | 0 | 0 | 347 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.8 |
2020 | 300 | 283 | 269 | 202 | 331 | 264 | 320 | 354 | 253 | 270 | 253 | 256 | 3353 |
2020 | 0 | 0 | 0 | 0 | 0 | 98 | 42 | 83 | 25 | 6 | 0 | 6 | 260 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0.6 | 0 | 4.7 |
2019 | 148 | 195 | 177 | 172 | 202 | 304 | 235 | 139 | 198 | 157 | 246 | 223 | 2394 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 0.2 | 0 | 0 | 3.8 | 0 | 0 | 1.8 | 2 | 1.3 | 2.2 | 2.4 | 2.1 | 15.8 |
2018 | 52 | 148 | 147 | 147 | 157 | 352 | 235 | 170 | 205 | 137 | 118 | 117 | 1985 |
2017 | 0 | 2 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 1.3 | 0.4 | 0 | 0.8 | 1.3 | 0 | 0 | 0.6 | 1.3 | 0.6 | 0.6 | 0.9 | 8 |
2017 | 91 | 119 | 130 | 161 | 114 | 103 | 165 | 130 | 112 | 112 | 20 | 3 | 1259 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 69 | 69 | 75 | 94 | 93 | 62 | 501 |
Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Add a comment
1) 1mi - 8:59(8:59/mi) 135/146bpm [1213b/mi] 115cal 318/433W
2) 1mi - 8:33(8:33/mi) 134/143bpm [1146b/mi] 106cal 299/414W 3) 1mi - 8:15(8:15/mi) 135/146bpm [1113b/mi] 105cal 309/420W 4) 1mi - 8:54(8:54/mi) 139/149bpm [1237b/mi] 114cal 325/439W 5) 1mi - 8:07(8:07/mi) 132/142bpm [1072b/mi] 99cal 296/397W 6) 0.02mi - 12(10:10/mi) 119/121bpm [1210b/mi] 3cal 238/261W Add a comment
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Add a comment
1) 1.77mi - 15:02(8:29/mi) 132/144bpm [1119b/mi] 193cal 324/408W
2) 0.48mi - 3:00(6:18/mi) 156/162bpm [984b/mi] 47cal 409/481W 3) 0.39mi - 3:00(7:40/mi) 140/161bpm [1073b/mi] 41cal 333/398W 4) 0.48mi - 3:00(6:14/mi) 163/166bpm [1017b/mi] 49cal 431/503W 5) 0.39mi - 3:00(7:41/mi) 141/166bpm [1084b/mi] 41cal 331/408W 6) 0.48mi - 3:00(6:13/mi) 161/166bpm [1000b/mi] 48cal 420/543W 7) 1.78mi - 14:13(7:59/mi) 141/163bpm [1127b/mi] 185cal 332/471W Add a comment
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1) 1mi - 8:55(8:55/mi) 121/139bpm [1079b/mi] 104cal 304/428W
2) 1mi - 8:48(8:48/mi) 126/149bpm [1108b/mi] 104cal 302/416W 3) 1mi - 9:12(9:12/mi) 129/153bpm [1187b/mi] 111cal 300/422W 4) 0.43mi - 3:56(9:07/mi) 128/134bpm [1166b/mi] 48cal 298/348W Add a comment
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1) 1mi - 6:12(6:12/mi) 108/122bpm [669b/mi] 65cal 420/469W
2) 1mi - 5:53(5:53/mi) 127/149bpm [746b/mi] 93cal 443/526W 3) 1mi - 5:41(5:41/mi) 167/176bpm [948b/mi] 99cal 423/479W 4) 1mi - 5:41(5:41/mi) 172/178bpm [978b/mi] 98cal 437/551W 5) 1mi - 5:48(5:48/mi) 174/177bpm [1010b/mi] 101cal 444/496W 6) 1mi - 5:55(5:55/mi) 175/177bpm [1034b/mi] 104cal 449/511W 7) 1mi - 5:48(5:48/mi) 177/180bpm [1028b/mi] 103cal 451/524W 8) 1mi - 5:57(5:57/mi) 175/180bpm [1042b/mi] 104cal 440/540W 9) 1mi - 5:59(5:59/mi) 175/178bpm [1047b/mi] 104cal 442/566W 10) 1mi - 5:54(5:54/mi) 175/178bpm [1034b/mi] 103cal 428/482W 11) 1mi - 5:52(5:52/mi) 176/180bpm [1032b/mi] 104cal 434/506W 12) 1mi - 5:55(5:55/mi) 176/178bpm [1040b/mi] 104cal 432/518W 13) 1mi - 5:59(5:59/mi) 178/183bpm [1064b/mi] 106cal 445/561W 14) 1mi - 5:53(5:53/mi) 177/180bpm [1042b/mi] 104cal 434/499W 15) 1mi - 5:52(5:52/mi) 177/180bpm [1040b/mi] 104cal 429/488W 16) 1mi - 5:54(5:54/mi) 178/181bpm [1050b/mi] 104cal 448/618W 17) 1mi - 5:56(5:56/mi) 177/181bpm [1051b/mi] 105cal 438/523W 18) 1mi - 5:59(5:59/mi) 176/179bpm [1054b/mi] 105cal 442/643W 19) 1mi - 5:43(5:43/mi) 176/180bpm [1006b/mi] 100cal 490/927W 20) 1mi - 5:24(5:24/mi) 175/178bpm [945b/mi] 93cal 469/954W 21) 1mi - 6:05(6:05/mi) 177/180bpm [1076b/mi] 106cal 423/659W 22) 0.38mi - 2:21(6:16/mi) 179/180bpm [1121b/mi] 41cal 427/453W 23) 1mi - 6:11(6:11/mi) 177/180bpm [1094b/mi] 108cal 418/497W 24) 1mi - 6:08(6:08/mi) 177/180bpm [1086b/mi] 107cal 433/520W 25) 1mi - 5:53(5:53/mi) 179/183bpm [1053b/mi] 105cal 419/551W 26) 1mi - 6:09(6:09/mi) 180/183bpm [1106b/mi] 110cal 414/499W 27) 1mi - 6:05(6:05/mi) 182/185bpm [1109b/mi] 111cal 423/484W 28) 0.3mi - 1:55(6:23/mi) 184/186bpm [1174b/mi] 36cal 429/466W Add a comment
1) 1mi - 8:56(8:56/mi) 140/155bpm [1250b/mi] 114cal 317/380W
2) 0.05mi - 26(9:17/mi) 147/151bpm [1364b/mi] 5cal 289/299W Add a comment
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1) 1mi - 10:24(10:24/mi) 118/138bpm [1226b/mi] 116cal 252/424W
2) 1mi - 9:28(9:28/mi) 118/128bpm [1117b/mi] 107cal 225/275W 3) 1mi - 9:52(9:52/mi) 119/135bpm [1173b/mi] 111cal 232/379W 4) 1mi - 10:53(10:53/mi) 116/132bpm [1262b/mi] 115cal 212/344W 5) 1mi - 10:48(10:48/mi) 119/135bpm [1286b/mi] 118cal 223/345W 6) 0.78mi - 8:06(10:27/mi) 110/121bpm [1149b/mi] 82cal 197/231W Add a comment
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1) 1mi - 8:29(8:29/mi) 128/142bpm [1087b/mi] 108cal 345/438W
2) 1mi - 8:08(8:08/mi) 131/144bpm [1066b/mi] 106cal 341/427W 3) 1mi - 8:03(8:03/mi) 132/143bpm [1062b/mi] 104cal 339/421W 4) 0.53mi - 4:12(7:55/mi) 131/138bpm [1037b/mi] 52cal 329/389W Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 8:24(8:24/mi) 132/147bpm [1108b/mi] 110cal 359/469W
2) 1mi - 7:44(7:44/mi) 133/143bpm [1029b/mi] 104cal 358/497W 3) 1mi - 7:36(7:36/mi) 133/146bpm [1011b/mi] 99cal 359/502W 4) 1mi - 8:06(8:06/mi) 140/153bpm [1135b/mi] 110cal 363/475W 5) 1mi - 7:52(7:52/mi) 132/147bpm [1038b/mi] 99cal 334/471W 6) 0.02mi - 11(9:25/mi) 126/129bpm [1186b/mi] 2cal 292/313W Add a comment
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1) 1mi - 8:58(8:58/mi) 116/132bpm [1040b/mi] 102cal 301/421W
2) 1mi - 8:10(8:10/mi) 123/142bpm [1004b/mi] 100cal 320/449W 3) 1mi - 8:11(8:11/mi) 123/136bpm [1007b/mi] 98cal 316/375W 4) 1mi - 8:24(8:24/mi) 129/139bpm [1084b/mi] 103cal 326/394W 5) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 113cal 347/493W 6) 1mi - 9:07(9:07/mi) 139/149bpm [1266b/mi] 119cal 349/472W 7) 1mi - 8:05(8:05/mi) 129/150bpm [1043b/mi] 100cal 319/431W 8) 0.05mi - 25(8:02/mi) 132/135bpm [1060b/mi] 5cal 324/341W Add a comment
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1) 1mi - 11:13(11:13/mi) 127/144bpm [1425b/mi] 113cal 273/381W
2) 1mi - 10:45(10:45/mi) 132/147bpm [1418b/mi] 106cal 258/375W 3) 1mi - 10:39(10:39/mi) 110/133bpm [1172b/mi] 105cal 264/376W 4) 1mi - 10:56(10:56/mi) 107/124bpm [1170b/mi] 107cal 259/337W 5) 1mi - 10:45(10:45/mi) 106/126bpm [1139b/mi] 102cal 257/348W 6) 0.35mi - 3:34(10:17/mi) 105/118bpm [1080b/mi] 35cal 251/304W Add a comment
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1) 1.85mi - 15:55(8:37/mi) 132/150bpm [1138b/mi] 204cal 305/409W
2) 0.1mi - 5:37(54:51/mi) 107/125bpm [5870b/mi] 28cal 30/122W 3) 0.62mi - 3:22(5:25/mi) 164/175bpm [887b/mi] 51cal 463/624W 4) 0.62mi - 3:26(5:31/mi) 176/181bpm [971b/mi] 60cal 447/582W 5) 0.62mi - 3:29(5:36/mi) 182/185bpm [1021b/mi] 65cal 454/581W 6) 0.62mi - 3:34(5:45/mi) 183/186bpm [1051b/mi] 68cal 432/645W 7) 0.66mi - 3:46(5:45/mi) 186/188bpm [1070b/mi] 73cal 456/537W 8) 0.04mi - 24(9:15/mi) 178/188bpm [1645b/mi] 7cal 249/377W 9) 1.13mi - 8:15(7:19/mi) 157/173bpm [1148b/mi] 124cal 367/490W Add a comment
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1) 1mi - 8:55(8:55/mi) 129/138bpm [1151b/mi] 116cal 299/419W
2) 1mi - 8:05(8:05/mi) 137/145bpm [1108b/mi] 113cal 327/400W 3) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 108cal 339/393W 4) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 108cal 350/397W 5) 1mi - 7:38(7:38/mi) 146/155bpm [1114b/mi] 111cal 362/440W 6) 1mi - 7:38(7:38/mi) 148/153bpm [1130b/mi] 110cal 353/471W 7) 1mi - 7:26(7:26/mi) 147/152bpm [1093b/mi] 105cal 365/507W 8) 1mi - 7:37(7:37/mi) 146/152bpm [1111b/mi] 106cal 348/442W 9) 1mi - 7:32(7:32/mi) 145/151bpm [1092b/mi] 106cal 345/493W 10) 1mi - 7:21(7:21/mi) 148/151bpm [1087b/mi] 104cal 348/434W 11) 1mi - 7:08(7:08/mi) 149/155bpm [1063b/mi] 103cal 346/379W 12) 1mi - 7:17(7:17/mi) 148/161bpm [1079b/mi] 108cal 348/489W 13) 1mi - 7:08(7:08/mi) 149/155bpm [1062b/mi] 107cal 376/482W 14) 1mi - 7:09(7:09/mi) 153/158bpm [1093b/mi] 103cal 355/390W 15) 1mi - 7:11(7:11/mi) 155/160bpm [1114b/mi] 108cal 367/457W 16) 0.92mi - 6:44(7:21/mi) 156/160bpm [1147b/mi] 101cal 365/600W Add a comment
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1) 1mi - 9:42(9:42/mi) 121/136bpm [1174b/mi] 111cal 305/371W
2) 1mi - 9:55(9:55/mi) 123/150bpm [1219b/mi] 114cal 300/416W 3) 1mi - 10:13(10:13/mi) 128/155bpm [1309b/mi] 119cal 304/420W 4) 1mi - 9:16(9:16/mi) 123/138bpm [1140b/mi] 103cal 277/388W 5) 1mi - 9:49(9:49/mi) 121/137bpm [1187b/mi] 103cal 272/353W 6) 1mi - 9:42(9:42/mi) 120/139bpm [1164b/mi] 110cal 274/398W 7) 1mi - 9:06(9:06/mi) 127/149bpm [1155b/mi] 102cal 314/449W 8) 1mi - 8:53(8:53/mi) 127/144bpm [1128b/mi] 105cal 299/379W 9) 1mi - 8:47(8:48/mi) 121/135bpm [1064b/mi] 103cal 285/343W 10) 1mi - 10:21(10:21/mi) 125/155bpm [1293b/mi] 113cal 283/454W 11) 1mi - 9:45(9:45/mi) 135/161bpm [1316b/mi] 123cal 321/434W 12) 0.69mi - 6:20(9:13/mi) 135/159bpm [1243b/mi] 82cal 336/460W Add a comment
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1) 1mi - 8:38(8:38/mi) 125/138bpm [1079b/mi] 106cal 340/425W
2) 1mi - 8:00(8:00/mi) 127/136bpm [1015b/mi] 101cal 334/451W 3) 1mi - 7:45(7:45/mi) 136/149bpm [1053b/mi] 102cal 356/435W 4) 1mi - 8:00(8:00/mi) 142/150bpm [1135b/mi] 110cal 352/451W 5) 1mi - 7:43(7:43/mi) 134/145bpm [1034b/mi] 99cal 345/479W 6) 0.05mi - 26(8:45/mi) 135/139bpm [1181b/mi] 6cal 347/414W Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 8:56(8:56/mi) 132/145bpm [1178b/mi] 114cal 327/400W
2) 1mi - 8:34(8:34/mi) 136/153bpm [1166b/mi] 113cal 315/464W 3) 1mi - 8:23(8:23/mi) 137/146bpm [1148b/mi] 109cal 316/401W 4) 1mi - 7:51(7:51/mi) 134/142bpm [1053b/mi] 96cal 312/364W 5) 1mi - 8:24(8:24/mi) 138/144bpm [1160b/mi] 106cal 324/391W 6) 1mi - 8:42(8:42/mi) 137/145bpm [1192b/mi] 107cal 316/431W 7) 1mi - 8:17(8:17/mi) 132/141bpm [1093b/mi] 101cal 313/378W 8) 0.21mi - 1:49(8:36/mi) 134/139bpm [1152b/mi] 23cal 308/341W Add a comment
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1) 1mi - 8:33(8:33/mi) 129/144bpm [1102b/mi] 112cal 350/475W
2) 1mi - 7:57(7:57/mi) 130/140bpm [1033b/mi] 104cal 347/431W 3) 1mi - 7:54(7:54/mi) 131/149bpm [1035b/mi] 102cal 343/439W 4) 1mi - 8:53(8:53/mi) 131/144bpm [1163b/mi] 109cal 334/454W 5) 1mi - 8:03(8:03/mi) 127/139bpm [1022b/mi] 101cal 324/436W 6) 0.01mi - 4(10:21/mi) 115/116bpm [1189b/mi] 1cal 296/308W Add a comment
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1) 1.23mi - 10:01(8:10/mi) 118/135bpm [963b/mi] 116cal 322/456W
2) 0.51mi - 3:00(5:54/mi) 154/166bpm [909b/mi] 47cal 426/560W 3) 0.4mi - 3:00(7:34/mi) 140/162bpm [1060b/mi] 42cal 366/474W 4) 0.51mi - 3:00(5:52/mi) 161/171bpm [944b/mi] 48cal 433/555W 5) 0.39mi - 3:00(7:40/mi) 141/165bpm [1081b/mi] 41cal 353/462W 6) 0.52mi - 3:00(5:49/mi) 164/175bpm [953b/mi] 49cal 431/559W 7) 1.36mi - 11:06(8:11/mi) 144/175bpm [1179b/mi] 152cal 359/494W Add a comment
1) 1mi - 9:03(9:03/mi) 131/148bpm [1185b/mi] 112cal 308/397W
2) 1mi - 8:37(8:37/mi) 134/150bpm [1154b/mi] 110cal 307/396W 3) 0.6mi - 5:06(8:32/mi) 134/144bpm [1143b/mi] 64cal 302/346W Add a comment
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1) 1mi - 7:49(7:49/mi) 133/150bpm [1039b/mi] 106cal 369/449W
2) 1mi - 7:29(7:29/mi) 138/152bpm [1034b/mi] 106cal 364/462W 3) 1mi - 7:34(7:34/mi) 138/159bpm [1045b/mi] 103cal 363/447W 4) 0.52mi - 3:56(7:32/mi) 137/149bpm [1031b/mi] 53cal 352/432W Add a comment
1) 3.95mi - 29:48(7:32/mi) 143/172bpm [1078b/mi] 427cal 368/722W
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1) 1mi - 5:59(5:59/mi) 158/169bpm [946b/mi] 94cal 452/539W
2) 1mi - 5:54(5:54/mi) 172/176bpm [1013b/mi] 102cal 459/498W 3) 1mi - 5:53(5:53/mi) 175/181bpm [1028b/mi] 104cal 446/569W 4) 1mi - 5:52(5:52/mi) 176/181bpm [1033b/mi] 105cal 436/526W 5) 1mi - 5:49(5:49/mi) 175/178bpm [1018b/mi] 102cal 419/495W 6) 1mi - 5:50(5:50/mi) 177/181bpm [1032b/mi] 104cal 442/615W 7) 1mi - 5:56(5:56/mi) 178/180bpm [1055b/mi] 107cal 438/525W 8) 1mi - 6:04(6:04/mi) 177/179bpm [1074b/mi] 108cal 440/540W 9) 1mi - 6:03(6:03/mi) 178/180bpm [1076b/mi] 109cal 441/534W 10) 1mi - 6:05(6:05/mi) 177/179bpm [1078b/mi] 108cal 430/545W 11) 1mi - 6:22(6:22/mi) 173/176bpm [1101b/mi] 108cal 421/506W 12) 1mi - 6:36(6:36/mi) 172/175bpm [1137b/mi] 110cal 412/528W 13) 1mi - 6:26(6:26/mi) 173/177bpm [1113b/mi] 109cal 427/505W 14) 1mi - 6:39(6:39/mi) 172/176bpm [1143b/mi] 111cal 412/496W 15) 1mi - 6:16(6:16/mi) 173/177bpm [1084b/mi] 106cal 399/569W 16) 1mi - 6:12(6:12/mi) 175/178bpm [1084b/mi] 107cal 413/486W 17) 1mi - 6:29(6:29/mi) 174/177bpm [1128b/mi] 111cal 409/492W 18) 1mi - 6:53(6:53/mi) 173/176bpm [1191b/mi] 114cal 392/499W 19) 1mi - 6:54(6:54/mi) 169/172bpm [1166b/mi] 110cal 378/480W 20) 1mi - 6:40(6:40/mi) 169/173bpm [1127b/mi] 107cal 385/505W 21) 1mi - 6:45(6:45/mi) 170/173bpm [1147b/mi] 110cal 389/450W 22) 1mi - 6:48(6:48/mi) 170/174bpm [1157b/mi] 111cal 393/477W 23) 1mi - 6:53(6:53/mi) 169/172bpm [1162b/mi] 109cal 374/481W 24) 1mi - 6:26(6:26/mi) 174/179bpm [1121b/mi] 110cal 416/522W 25) 1mi - 6:45(6:45/mi) 177/181bpm [1195b/mi] 116cal 405/527W 26) 1mi - 6:15(6:15/mi) 179/184bpm [1118b/mi] 112cal 426/485W 27) 0.45mi - 2:27(5:27/mi) 182/186bpm [993b/mi] 46cal 458/735W Add a comment
1) 1mi - 9:00(9:00/mi) 131/147bpm [1178b/mi] 110cal 285/368W
2) 1mi - 9:04(9:04/mi) 138/147bpm [1252b/mi] 119cal 292/348W 3) 0.47mi - 4:19(9:07/mi) 137/151bpm [1248b/mi] 56cal 280/380W Add a comment
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1) 0mi - 3:00(0/mi)
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1) 2.58mi - 50:33(19:36/mi) 76/97bpm [1490b/mi] 243cal 58/69rpm
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0mi - 4:09(0/mi) 57/99bpm [INFb/mi] 7cal
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1) 1.68mi - 16:26(9:46/mi) 121/137bpm [1182b/mi] 194cal 304/411W
2) 0.43mi - 3:07(7:11/mi) 131/143bpm [941b/mi] 39cal 357/426W 3) 0.25mi - 1:57(7:55/mi) 140/160bpm [1108b/mi] 28cal 373/535W 4) 0.33mi - 2:59(8:57/mi) 132/143bpm [1182b/mi] 38cal 325/434W 5) 0.17mi - 1:59(11:56/mi) 117/129bpm [1395b/mi] 21cal 270/342W 6) 0.36mi - 3:01(8:20/mi) 122/132bpm [1016b/mi] 37cal 304/332W 7) 0.19mi - 2:00(10:31/mi) 119/137bpm [1252b/mi] 26cal 287/353W 8) 0.32mi - 3:00(9:21/mi) 129/139bpm [1207b/mi] 37cal 310/421W 9) 1.43mi - 16:18(11:24/mi) 110/128bpm [1254b/mi] 160cal 251/355W 10) 1.83mi - 18:25(10:03/mi) 119/150bpm [1196b/mi] 195cal 297/537W Add a comment
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1) 1mi - 10:11(10:11/mi) 134/152bpm [1365b/mi] 116cal 297/418W
2) 1mi - 9:06(9:06/mi) 121/133bpm [1102b/mi] 105cal 301/399W 3) 1mi - 8:17(8:17/mi) 129/147bpm [1069b/mi] 105cal 330/419W 4) 1mi - 8:45(8:45/mi) 137/147bpm [1199b/mi] 114cal 338/450W 5) 1mi - 8:46(8:47/mi) 123/138bpm [1080b/mi] 103cal 297/366W Add a comment
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1) 1mi - 8:40(8:40/mi) 135/152bpm [1171b/mi] 117cal 341/574W
2) 1mi - 8:10(8:10/mi) 138/149bpm [1128b/mi] 110cal 327/415W 3) 1mi - 8:02(8:02/mi) 141/157bpm [1133b/mi] 109cal 335/412W 4) 0.37mi - 3:00(8:02/mi) 139/149bpm [1116b/mi] 39cal 316/377W Add a comment
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1) 1mi - 9:06(9:06/mi) 146/167bpm [1329b/mi] 111cal 295/499W
2) 1mi - 9:37(9:37/mi) 155/166bpm [1490b/mi] 147cal 303/500W 3) 1mi - 8:05(8:05/mi) 155/167bpm [1253b/mi] 126cal 269/652W 4) 1mi - 13:01(13:01/mi) 169/175bpm [2200b/mi] 208cal 353/776W 5) 1mi - 9:55(9:55/mi) 167/174bpm [1656b/mi] 155cal 343/514W 6) 1mi - 8:13(8:13/mi) 165/173bpm [1355b/mi] 133cal 335/491W 7) 1mi - 7:37(7:37/mi) 166/172bpm [1265b/mi] 123cal 336/464W 8) 1mi - 7:29(7:29/mi) 163/167bpm [1220b/mi] 117cal 332/466W 9) 1mi - 12:29(12:29/mi) 157/168bpm [1961b/mi] 157cal 238/521W 10) 1mi - 11:39(11:39/mi) 161/169bpm [1875b/mi] 162cal 320/656W 11) 1mi - 10:50(10:50/mi) 156/166bpm [1689b/mi] 133cal 259/576W 12) 1mi - 10:52(10:52/mi) 156/163bpm [1695b/mi] 130cal 282/408W 13) 1mi - 8:34(8:34/mi) 155/163bpm [1329b/mi] 118cal 302/412W 14) 1mi - 11:06(11:06/mi) 160/167bpm [1775b/mi] 148cal 300/648W 15) 1mi - 10:18(10:18/mi) 156/167bpm [1608b/mi] 117cal 241/497W 16) 1mi - 10:50(10:50/mi) 170/179bpm [1843b/mi] 169cal 340/560W 17) 1mi - 8:04(8:04/mi) 167/178bpm [1347b/mi] 124cal 332/470W 18) 0.31mi - 2:20(7:25/mi) 169/172bpm [1253b/mi] 37cal 360/403W Add a comment
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1) 1mi - 9:55(9:55/mi) 146/162bpm [1448b/mi] 142cal 368/450W
2) 1mi - 8:56(8:56/mi) 135/159bpm [1207b/mi] 111cal 281/425W 3) 1mi - 8:07(8:07/mi) 136/148bpm [1103b/mi] 103cal 299/371W 4) 1mi - 9:12(9:12/mi) 141/152bpm [1297b/mi] 115cal 281/369W 5) 0.3mi - 3:31(11:37/mi) 145/161bpm [1684b/mi] 43cal 299/548W Add a comment
1) 1mi - 7:53(7:53/mi) 137/154bpm [1079b/mi] 110cal 351/481W
2) 1mi - 8:25(8:25/mi) 135/152bpm [1135b/mi] 112cal 321/488W 3) 1mi - 8:23(8:23/mi) 139/151bpm [1166b/mi] 112cal 312/445W 4) 1mi - 9:06(9:06/mi) 136/155bpm [1238b/mi] 115cal 308/603W 5) 1mi - 8:23(8:23/mi) 145/160bpm [1215b/mi] 117cal 344/470W 6) 1mi - 8:08(8:08/mi) 140/155bpm [1139b/mi] 109cal 327/445W 7) 1mi - 8:48(8:48/mi) 139/165bpm [1222b/mi] 111cal 314/535W 8) 0.24mi - 3:32(14:55/mi) 126/158bpm [1879b/mi] 31cal 164/501W Add a comment
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1) 1mi - 10:15(10:15/mi) 120/135bpm [1230b/mi] 116cal 292/418W
2) 1mi - 12:11(12:11/mi) 125/141bpm [1522b/mi] 131cal 274/361W 3) 1mi - 10:29(10:29/mi) 116/134bpm [1217b/mi] 103cal 267/379W 4) 1mi - 10:15(10:15/mi) 119/137bpm [1219b/mi] 106cal 288/366W 5) 1mi - 10:38(10:38/mi) 117/136bpm [1244b/mi] 108cal 271/364W 6) 1mi - 9:56(9:56/mi) 129/143bpm [1282b/mi] 117cal 308/411W 7) 1mi - 9:56(9:56/mi) 123/143bpm [1222b/mi] 106cal 267/436W 8) 1mi - 11:15(11:15/mi) 134/167bpm [1508b/mi] 133cal 308/721W 9) 1mi - 10:45(10:45/mi) 126/161bpm [1355b/mi] 114cal 268/535W 10) 1mi - 10:10(10:10/mi) 138/159bpm [1402b/mi] 123cal 299/692W 11) 1mi - 9:45(9:45/mi) 140/164bpm [1366b/mi] 120cal 327/541W 12) 0.06mi - 37(9:36/mi) 135/148bpm [1296b/mi] 8cal 341/428W Add a comment
1) 1mi - 8:45(8:45/mi) 136/148bpm [1190b/mi] 116cal 319/404W
2) 1mi - 8:19(8:19/mi) 138/148bpm [1148b/mi] 114cal 319/391W 3) 1mi - 8:19(8:19/mi) 138/148bpm [1148b/mi] 111cal 318/384W 4) 0.51mi - 4:10(8:06/mi) 137/144bpm [1110b/mi] 55cal 315/365W Add a comment
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