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Fri 26th Apr 2024 at 5:38pm by JoeBaker

Run > General

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Time
57:52
Miles
5.35
Min/mi
10:49
Pacing
93.8%
WAVA
40.99
Stride(cm)
82
Cals
568
Watts
262
Cadence
182
BPM
116
%MHR
62.2
B/mi
1252
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 127/144bpm [1425b/mi] 113cal 273/381W
2) 1mi - 10:45(10:45/mi) 132/147bpm [1418b/mi] 106cal 258/375W
3) 1mi - 10:39(10:39/mi) 110/133bpm [1172b/mi] 105cal 264/376W
4) 1mi - 10:56(10:56/mi) 107/124bpm [1170b/mi] 107cal 259/337W
5) 1mi - 10:45(10:45/mi) 106/126bpm [1139b/mi] 102cal 257/348W
6) 0.35mi - 3:34(10:17/mi) 105/118bpm [1080b/mi] 35cal 251/304W

11:13 10:45 10:39 10:56 10:45 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	115 73-134	1366	178 106-186	287 34-342	13/0
0.50	5:37	2:39	10:35	124 118-130	1312	183 180-186	244 209-278	3/10
0.75	8:22	2:45	11:00	136 128-144	1496	183 176-188	274 219-381	9/6
1.00	11:13	2:51	11:25	133 125-142	1518	182 176-186	284 236-340	13/0
1.25	14:07	2:54	11:36	132 122-140	1530	181 178-184	262 234-292	8/0
1.50	16:46	2:39	10:38	134 123-143	1425	183 180-188	251 229-295	5/3
1.75	19:20	2:34	10:15	133 125-147	1364	184 180-186	249 223-275	1/13
2.00	21:58	2:38	10:30	130 123-139	1365	181 176-186	270 194-375	5/9
2.25	24:34	2:36	10:25	121 113-133	1261	181 176-184	250 224-271	1/6
2.50	27:15	2:41	10:44	106 96-119	1138	183 180-188	266 236-304	5/1
2.75	29:51	2:36	10:25	102 89-114	1062	181 176-186	257 222-349	4/10
3.00	32:37	2:45	11:02	113 98-125	1247	180 174-184	283 229-376	12/4
3.25	35:24	2:47	11:10	113 102-124	1261	182 176-186	274 231-337	11/1
3.50	38:13	2:49	11:15	109 100-119	1226	182 118-186	269 41-323	8/0
3.75	40:51	2:38	10:34	103 94-113	1088	183 132-188	248 160-286	1/6
4.00	43:33	2:41	10:45	104 96-118	1118	182 178-186	244 220-308	3/9
4.25	46:12	2:39	10:37	106 89-121	1125	180 178-184	258 207-345	5/11
4.50	48:52	2:40	10:41	98 90-107	1047	181 176-186	234 195-265	0/12
4.75	51:42	2:50 +9	11:20	105 87-115	1189	181 162-186	261 126-348	5/6
5.00	54:25	2:43	10:54	113 101-126	1232	182 174-186	276 231-338	10/1
5.25	56:57	2:31	10:06	105 96-118	1060	184 180-186	257 226-304	3/9
5.35	57:59	1:02	10:53	104 90-117	1132	176 120-184	236 51-286	0/6

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	11:29
24 2.5%	11:14
14 3.2%	11:51
12 2.9%	11:03
See your biggest climbs

Power

262W (381 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	5.3	57:33	10:48
Walk	0.7	137	0	26	25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.07%	More
800m	5:05	10:13	35.20%	More
1km	6:25	10:19	36.46%	More
Mile	10:24	10:24	38.57%	More
5k	33:09	10:40	41.13%	More
5 miles	53:54	10:47	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.99
5km	32:32	10:28	41.90
5M	53:52	10:46	41.10
10km	1:07:49	10:55	40.72
10M	1:52:18	11:14	40.58
Half	2:29:31	11:25	39.99
20M	3:54:08	11:42	40.46
Mara	5:11:44	11:54	40.52

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