Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:58pm by JoeBaker

Run > General

Follow User
0 👍

Time
28:52
Miles
3.53
Min/mi
8:11
Pacing
93.7%
WAVA
53.85
Stride(cm)
102
Cals
370
Watts
340
Cadence
193
BPM
130
%MHR
70
B/mi
1065
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 128/142bpm [1087b/mi] 108cal 345/438W
2) 1mi - 8:08(8:08/mi) 131/144bpm [1066b/mi] 106cal 341/427W
3) 1mi - 8:03(8:03/mi) 132/143bpm [1062b/mi] 104cal 339/421W
4) 0.53mi - 4:12(7:55/mi) 131/138bpm [1037b/mi] 52cal 329/389W

8:29 8:08 8:03 4:12

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	124 74-141	1216	184 140-188	365 102-438	8/0
0.25	2:17	1:04	8:30	134 126-142	1138	191 184-196	335 286-405	4/1
0.38	3:19	1:01	8:10	128 123-131	1046	193 190-196	339 305-355	2/0
0.50	4:20	1:01	8:10	127 123-132	1037	196 192-200	364 315-392	2/1
0.63	5:20	1:00	8:03	129 124-134	1039	193 184-198	330 269-396	1/3
0.75	6:19	59	7:52	125 120-132	982	196 190-200	330 299-371	0/5
0.88	7:20	1:01	8:08	128 119-133	1041	195 192-198	329 271-373	1/3
1.00	8:29	1:09	9:08	129 115-139	1179	189 186-192	360 274-413	4/3
1.13	9:30	1:01	8:12	134 128-139	1098	193 184-198	347 304-418	5/1
1.25	10:31	1:01	8:05	128 125-131	1034	196 194-198	333 311-352	1/1
1.38	11:31	1:00	8:03	128 122-132	1031	195 192-202	361 308-389	2/1
1.50	12:31	59	7:56	128 121-135	1015	196 190-202	326 288-379	1/3
1.63	13:29	58	7:45	126 120-133	976	196 192-198	317 286-369	0/5
1.75	14:27	59	7:49	133 122-140	1039	194 190-198	336 279-377	1/2
1.88	15:34	1:07	8:56	131 115-141	1171	190 188-192	356 282-411	5/3
2.00	16:37	1:03	8:20	138 132-144	1150	192 184-196	348 290-427	6/1
2.13	17:36	59	7:50	132 126-134	1033	195 192-198	340 319-353	1/1
2.25	18:35	59	7:55	131 126-138	1038	195 192-198	359 321-391	2/1
2.38	19:34	59	7:55	130 122-137	1028	195 190-198	329 286-376	1/3
2.50	20:33	59	7:52	124 118-131	976	194 190-196	314 295-355	0/5
2.63	21:34	1:00	8:02	132 125-136	1060	194 186-198	331 279-369	1/3
2.75	22:39	1:05	8:43	133 124-143	1160	190 188-194	349 266-421	5/3
2.88	23:41	1:02	8:19	138 129-143	1147	192 184-198	350 308-414	5/1
3.00	24:40	58	7:48	132 128-138	1029	195 192-198	338 327-350	2/1
3.13	25:38	59	7:48	134 131-137	1046	195 192-198	360 325-389	2/1
3.25	26:39	1:00	8:03	131 123-137	1056	194 188-198	330 290-382	1/4
3.38	27:36	57	7:38	128 123-135	977	193 190-198	310 291-343	1/5
3.50	28:37	1:01	8:09	133 124-138	1085	194 188-198	329 267-370	1/4
3.53	28:52	15	8:24	123 121-124	1033	189 186-192	273 254-288	0/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:39
10 2.2%	8:32
10 2.2%	8:36
10 2.3%	8:31
See your biggest climbs

Power

340W (438 max)

Power Graph

Power Bands

Cadence

193 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.5	28:52	8:11
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.26%	More
800m	3:52	7:48	46.18%	More
1km	4:53	7:52	47.89%	More
Mile	8:01	8:01	50.06%	More
5k	25:09	8:06	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:13	8:07	54.06
5M	41:45	8:21	53.03
10km	52:34	8:28	52.53
10M	1:27:03	8:42	52.35
Half	1:55:54	8:51	51.58
20M	3:01:29	9:04	52.20
Mara	4:01:38	9:13	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry