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Wed 8th May 2024 at 5:30pm by JoeBaker

Run > General

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Time
1:09:13
Miles
7.00
Min/mi
9:53
Pacing
0%
WAVA
45.23
Stride(cm)
90
Cals
775
Watts
294
Cadence
180
BPM
120
%MHR
64.3
B/mi
1182
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 1.68mi - 16:26(9:46/mi) 121/137bpm [1182b/mi] 194cal 304/411W
2) 0.43mi - 3:07(7:11/mi) 131/143bpm [941b/mi] 39cal 357/426W
3) 0.25mi - 1:57(7:55/mi) 140/160bpm [1108b/mi] 28cal 373/535W
4) 0.33mi - 2:59(8:57/mi) 132/143bpm [1182b/mi] 38cal 325/434W
5) 0.17mi - 1:59(11:56/mi) 117/129bpm [1395b/mi] 21cal 270/342W
6) 0.36mi - 3:01(8:20/mi) 122/132bpm [1016b/mi] 37cal 304/332W
7) 0.19mi - 2:00(10:31/mi) 119/137bpm [1252b/mi] 26cal 287/353W
8) 0.32mi - 3:00(9:21/mi) 129/139bpm [1207b/mi] 37cal 310/421W
9) 1.43mi - 16:18(11:24/mi) 110/128bpm [1254b/mi] 160cal 251/355W
10) 1.83mi - 18:25(10:03/mi) 119/150bpm [1196b/mi] 195cal 297/537W

16:26 3:07 1:57 2:59 1:59 3:01 2:00 3:00 16:18 18:25

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:21	3:21 +1:09	13:23	118 69-137	1579	183 74-196	331 47-393	5/6
0.50	6:15	2:54 +8	11:37	116 99-129	1348	180 130-186	292 39-381	11/3
0.75	8:41	2:26	9:43	121 113-128	1176	183 164-188	310 245-411	7/3
1.00	11:06	2:26	9:42	127 118-136	1232	185 180-192	326 268-389	12/1
1.25	13:31	2:24	9:37	127 117-133	1222	186 182-190	310 276-353	9/0
1.50	15:48	2:17	9:09	123 115-130	1126	185 168-192	296 262-340	3/4
1.75	20:13	4:25 +2:02	17:40	111 81-124	1961	181 90-202	283 82-419	1/9
2.00	22:01	1:48	7:12	137 124-143	986	194 190-198	370 320-426	1/11
2.25	23:54	1:53	7:32	130 114-157	979	187 168-204	368 293-535	9/8
2.50	25:59	2:05	8:21	140 125-160	1169	186 166-210	330 239-486	11/3
2.75	28:35	2:36	10:24	128 108-143	1332	177 114-186	308 76-434	5/2
3.00	30:54	2:19	9:17	122 111-132	1132	180 166-188	300 240-342	0/11
3.25	33:12	2:17	9:09	118 105-128	1079	178 108-188	282 104-326	6/3
3.50	35:31	2:19	9:16	123 106-138	1140	182 164-190	307 223-353	10/7
3.75	37:57	2:26	9:45	128 116-139	1249	182 168-190	308 239-421	10/1
4.00	43:11	5:14 +2:01	20:56	113 86-128	2365	173 72-202	269 38-355	7/1
4.25	46:03	2:52	11:30	113 103-122	1299	177 136-182	258 188-310	1/6
4.50	48:35	2:31	10:06	107 102-112	1080	180 178-188	264 235-293	1/9
4.75	51:18	2:44	10:55	108 102-119	1178	178 166-182	243 171-283	1/11
5.00	54:18	3:00	11:59	108 94-123	1293	174 70-184	225 27-261	1/10
5.25	1:02:43	8:25 +5:37	33:38	112 84-125	3767	176 104-182	261 8-350	4/4
5.50	1:05:51	3:08	12:33	115 103-124	1443	171 152-178	276 200-503	10/3
5.75	1:09:01	3:10	12:40	121 108-139	1532	170 158-176	291 215-411	17/0
6.00	1:11:55	2:54	11:36	114 105-122	1323	175 166-180	267 232-357	8/0
6.25	1:29:05	17:10 +14:36	1:08:41	107 72-135	7348	178 168-194	272 201-536	2/4
6.50	1:31:02	1:57	7:47	145 133-150	1127	191 186-198	403 333-537	9/8
6.75	1:32:56	1:54	7:36	126 121-133	957	188 170-192	331 296-387	3/7
7.00	1:34:47	1:51	7:31	119 113-122	894	188 176-192	295 236-335	0/28

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 36m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	12:23
21 2.3%	9:39
15 1.9%	16:11
14 3.0%	10:58
See your biggest climbs

Power

294W (537 max)

Power Graph

Power Bands

Cadence

180 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	180	7	1:06:38	10:50
Walk	18.6	110	0	19:17	10:17:11
Still	0.1	-	-	3	-
Pause	8.5	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.84%	More
800m	3:35	7:12	49.94%	More
1km	4:27	7:10	52.56%	More
Mile	7:54	7:54	50.77%	More
5k	30:15	9:44	45.07%	More
5 miles	54:17	10:51	40.78%	More
10k	1:25:45	13:48	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.57
5km	29:16	9:25	46.58
5M	48:27	9:41	45.69
10km	1:01:00	9:49	45.27
10M	1:41:01	10:06	45.11
Half	2:14:30	10:16	44.45
20M	3:30:37	10:32	44.98
Mara	4:40:25	10:42	45.05

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