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Mon 6th May 2024 at 7:41am by JoeBaker

Run > General

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Time
22:23
Miles
2.47
Min/mi
9:04
Pacing
96.2%
WAVA
47.97
Stride(cm)
93
Cals
285
Watts
287
Cadence
191
BPM
135
%MHR
72.6
B/mi
1223
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 131/147bpm [1178b/mi] 110cal 285/368W
2) 1mi - 9:04(9:04/mi) 138/147bpm [1252b/mi] 119cal 292/348W
3) 0.47mi - 4:19(9:07/mi) 137/151bpm [1248b/mi] 56cal 280/380W

9:00 9:04 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	119 93-136	1058	189 176-194	280 195-318	1/3
0.25	2:15	1:08	9:05	127 117-137	1154	188 184-194	255 201-314	1/11
0.38	3:22	1:07	8:54	131 120-138	1166	191 186-194	291 235-318	2/0
0.50	4:28	1:07	8:54	136 134-139	1211	193 190-196	313 279-351	3/1
0.63	5:33	1:05	8:37	133 128-137	1147	194 192-198	276 262-289	1/3
0.75	6:41	1:07	9:00	135 128-143	1215	192 186-194	294 267-340	3/1
0.88	7:50	1:10	9:16	138 126-147	1279	190 186-194	305 254-368	3/2
1.00	8:59	1:09	9:14	129 123-135	1191	192 190-194	266 242-306	0/1
1.13	10:10	1:11	9:28	134 130-138	1269	190 186-194	281 270-308	2/0
1.25	11:21	1:11	9:25	140 137-146	1318	190 186-192	310 288-336	5/0
1.38	12:31	1:10	9:17	143 140-147	1327	189 182-194	307 279-346	4/0
1.50	13:37	1:07	8:52	137 134-140	1215	195 190-196	282 272-298	1/0
1.63	14:40	1:03	8:25	137 132-139	1153	193 188-196	285 244-326	1/3
1.75	15:49	1:09	9:09	141 129-147	1291	190 180-196	303 280-348	3/1
1.88	16:58	1:10	9:17	133 128-139	1235	191 188-196	284 270-298	2/0
2.00	18:03	1:05	8:39	137 133-143	1186	194 190-198	280 267-298	1/1
2.13	19:10	1:06	8:50	141 133-151	1246	193 188-196	310 274-380	4/1
2.25	20:16	1:06	8:48	141 136-148	1240	195 192-196	284 274-332	0/1
2.38	21:26	1:11	9:26	134 129-138	1265	190 180-196	264 236-290	0/3
2.47	22:22	56	9:36	133 129-140	1277	188 178-190	263 223-293	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:19
See your biggest climbs

Power

287W (380 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.5	22:22	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.14%	More
800m	4:22	8:47	40.94%	More
1km	5:29	8:50	42.62%	More
Mile	8:54	8:54	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	28:33	9:11	47.75
5M	47:16	9:27	46.84
10km	59:31	9:35	46.39
10M	1:38:33	9:51	46.24
Half	2:11:13	10:01	45.56
20M	3:25:28	10:16	46.11
Mara	4:33:34	10:26	46.18

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