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Mon 29th Apr 2024 at 5:27pm by JoeBaker

Run > General

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Time
1:51:48
Miles
11.69
Min/mi
9:34
Pacing
0%
WAVA
47.97
Stride(cm)
90
Cals
1288
Watts
299
Cadence
186
BPM
125
%MHR
67.3
B/mi
1197
Asc(m)
295
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 121/136bpm [1174b/mi] 111cal 305/371W
2) 1mi - 9:55(9:55/mi) 123/150bpm [1219b/mi] 114cal 300/416W
3) 1mi - 10:13(10:13/mi) 128/155bpm [1309b/mi] 119cal 304/420W
4) 1mi - 9:16(9:16/mi) 123/138bpm [1140b/mi] 103cal 277/388W
5) 1mi - 9:49(9:49/mi) 121/137bpm [1187b/mi] 103cal 272/353W
6) 1mi - 9:42(9:42/mi) 120/139bpm [1164b/mi] 110cal 274/398W
7) 1mi - 9:06(9:06/mi) 127/149bpm [1155b/mi] 102cal 314/449W
8) 1mi - 8:53(8:53/mi) 127/144bpm [1128b/mi] 105cal 299/379W
9) 1mi - 8:47(8:48/mi) 121/135bpm [1064b/mi] 103cal 285/343W
10) 1mi - 10:21(10:21/mi) 125/155bpm [1293b/mi] 113cal 283/454W
11) 1mi - 9:45(9:45/mi) 135/161bpm [1316b/mi] 123cal 321/434W
12) 0.69mi - 6:20(9:13/mi) 135/159bpm [1243b/mi] 82cal 336/460W

9:42 9:55 10:13 9:16 9:49 9:42 9:06 8:53 8:47 10:21 9:45 6:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:59	6:59 +2:08	13:58	119 72-136	1662	185 76-194	297 7-364	16/10
1.00	11:50	4:51	9:41	123 107-134	1191	187 168-194	314 222-371	20/6
1.50	16:34	4:45	9:29	121 106-138	1148	187 182-192	300 247-375	12/9
2.00	21:44	5:10	10:19	126 93-150	1300	185 114-194	316 12-416	25/6
2.50	26:29	4:45	9:30	130 121-137	1235	188 166-196	325 249-401	23/3
3.00	31:58	5:29	10:57	126 98-155	1381	183 74-192	301 14-420	22/6
3.50	36:38	4:41	9:21	128 110-138	1197	186 126-194	299 8-388	21/16
4.00	41:14	4:36	9:11	117 100-129	1075	183 170-192	253 187-337	8/36
4.50	46:12	4:58	9:57	121 103-137	1203	184 178-190	272 177-353	11/38
5.00	51:03	4:51	9:41	120 111-130	1162	186 180-190	271 239-323	9/14
5.50	56:01	4:59	9:57	118 104-132	1174	182 150-192	259 66-319	3/26
6.00	1:08:09	12:07 +7:24	24:15	122 100-139	2958	187 126-198	290 26-398	12/13
6.50	1:12:58	4:49 +8	9:39	128 110-141	1234	188 168-194	312 147-434	16/26
7.00	1:18:01	5:03 +39	10:06	127 112-149	1282	187 180-194	318 234-449	25/28
7.50	1:22:16	4:16	8:31	129 110-144	1099	192 184-198	296 234-379	8/27
8.00	1:27:04	4:48 +11	9:36	126 111-135	1210	191 98-196	302 34-378	12/17
8.50	1:31:28	4:24	8:48	121 114-133	1066	190 182-196	278 236-332	2/27
9.00	1:36:54	5:25 +1:02	10:50	122 103-135	1322	191 170-200	293 224-344	10/20
9.50	1:42:12	5:18 +46	10:36	124 103-136	1315	192 178-196	302 152-396	9/22
10.00	1:48:15	6:03 +15	12:07	125 94-155	1514	172 62-194	286 35-454	33/16
10.50	1:54:38	6:22 +1:16	12:45	136 89-161	1733	185 106-196	332 93-434	38/9
11.00	1:59:15	4:38	9:15	133 120-145	1231	192 180-198	310 260-386	13/5
11.50	2:04:59	5:44 +53	11:27	135 110-159	1547	189 98-196	335 44-460	33/7
11.69	2:21:09	16:10 +14:40	1:27:09	135 78-152	11766	189 172-198	349 45-457	11/4

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 192m, Flat prediction 1:21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.2%	10:08
44 5.2%	12:37
40 5.3%	11:27
31 4.4%	42:28
20 19.6%	20:24
16 2.9%	9:38
See your biggest climbs

Power

299W (460 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	187	11.6	1:58:58	10:13
Walk	15.1	107	0.1	21:19	7:03:35
Still	0.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.73%	More
800m	4:12	8:27	42.57%	More
1km	5:16	8:28	44.44%	More
Mile	8:29	8:29	47.31%	More
5k	28:53	9:18	47.20%	More
5 miles	49:00	9:48	45.17%	More
10k	1:06:49	10:45	41.32%	More
10 miles	1:46:08	10:37	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	27:27	8:50	49.66
5M	45:27	9:05	48.71
10km	57:13	9:12	48.26
10M	1:34:45	9:29	48.10
Half	2:06:09	9:38	47.39
20M	3:17:32	9:53	47.96
Mara	4:23:00	10:02	48.03

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