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Tue 30th Apr 2024 at 5:55pm by JoeBaker

Run > General

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Time
40:30
Miles
5.05
Min/mi
8:01
Pacing
92.1%
WAVA
55.24
Stride(cm)
104
Cals
524
Watts
345
Cadence
193
BPM
133
%MHR
71.4
B/mi
1064
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 125/138bpm [1079b/mi] 106cal 340/425W
2) 1mi - 8:00(8:00/mi) 127/136bpm [1015b/mi] 101cal 334/451W
3) 1mi - 7:45(7:45/mi) 136/149bpm [1053b/mi] 102cal 356/435W
4) 1mi - 8:00(8:00/mi) 142/150bpm [1135b/mi] 110cal 352/451W
5) 1mi - 7:43(7:43/mi) 134/145bpm [1034b/mi] 99cal 345/479W
6) 0.05mi - 26(8:45/mi) 135/139bpm [1181b/mi] 6cal 347/414W

8:38 8:00 7:45 8:00 7:43 26

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	123 64-136	1113	187 90-196	353 52-423	13/0
0.50	4:15	1:59	7:57	119 110-127	947	193 184-198	338 287-404	5/9
0.75	6:23	2:08	8:32	125 115-134	1067	192 186-196	324 257-425	8/6
1.00	8:37	2:14	8:56	132 118-138	1179	192 186-194	342 281-410	11/1
1.25	10:43	2:06	8:23	130 127-134	1090	195 190-200	333 308-367	8/0
1.50	12:38	1:55	7:40	130 127-133	997	193 188-198	330 302-361	6/2
1.75	14:38	2:00	7:59	120 116-126	957	192 188-196	309 276-339	1/11
2.00	16:37	1:59	7:57	129 123-136	1026	193 186-196	365 320-451	3/10
2.25	18:32	1:56	7:43	133 125-142	1026	194 190-196	334 306-411	5/8
2.50	20:25	1:53	7:31	137 126-147	1029	195 190-200	358 301-406	2/8
2.75	22:30	2:04	8:18	140 127-149	1162	193 188-198	378 300-435	12/4
3.00	24:21	1:52	7:26	135 130-141	1004	195 188-198	353 300-406	5/9
3.25	26:21	1:59	7:58	142 137-145	1131	190 182-198	358 314-434	8/6
3.50	28:28	2:07	8:28	144 137-150	1219	193 186-198	364 311-451	13/1
3.75	30:29	2:01	8:06	142 137-145	1149	195 192-198	346 319-380	9/0
4.00	32:21	1:52	7:28	139 132-145	1038	197 192-202	336 304-370	4/3
4.25	34:17	1:56	7:43	132 123-145	1019	190 182-196	324 292-367	1/12
4.50	36:12	1:55	7:40	136 131-143	1042	196 192-200	374 315-479	6/9
4.75	38:05	1:54	7:34	135 125-145	1022	196 192-200	341 304-404	0/10
5.00	40:04	1:59	7:55	132 122-140	1045	195 184-200	344 279-388	3/8
5.05	40:35	31 +5	10:42	135 131-139	1444	185 142-194	350 264-414	2/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 33m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:12
24 2.5%	8:30
15 3.2%	9:02
14 3.0%	8:16
See your biggest climbs

Power

345W (479 max)

Power Graph

Power Bands

Cadence

193 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5	40:34	8:02
Walk	0.0	116	0	1	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.22%	More
800m	3:45	7:33	47.71%	More
1km	4:40	7:31	50.11%	More
Mile	7:36	7:36	52.82%	More
5k	24:16	7:49	56.17%	More
5 miles	40:04	8:01	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:12	7:47	56.33
5M	40:05	8:01	55.23
10km	50:27	8:07	54.73
10M	1:23:33	8:21	54.55
Half	1:51:15	8:30	53.74
20M	2:54:12	8:43	54.38
Mara	3:51:56	8:51	54.46

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