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Sun 28th Apr 2024 at 7:59am by JoeBaker

Run > General
  • Time
    1:59:59
  • Miles
    15.92
  • Min/mi
    7:32
  • Pacing
    90.5%
  • WAVA
    61.80
  • Stride(cm)
    107
  • Cals
    1717
  • Watts
    350
  • Cadence
    200
  • BPM
    146
  • %MHR
    78.6
  • B/mi
    1102
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 129/138bpm [1151b/mi] 116cal 299/419W
2) 1mi - 8:05(8:05/mi) 137/145bpm [1108b/mi] 113cal 327/400W
3) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 108cal 339/393W
4) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 108cal 350/397W
5) 1mi - 7:38(7:38/mi) 146/155bpm [1114b/mi] 111cal 362/440W
6) 1mi - 7:38(7:38/mi) 148/153bpm [1130b/mi] 110cal 353/471W
7) 1mi - 7:26(7:26/mi) 147/152bpm [1093b/mi] 105cal 365/507W
8) 1mi - 7:37(7:37/mi) 146/152bpm [1111b/mi] 106cal 348/442W
9) 1mi - 7:32(7:32/mi) 145/151bpm [1092b/mi] 106cal 345/493W
10) 1mi - 7:21(7:21/mi) 148/151bpm [1087b/mi] 104cal 348/434W
11) 1mi - 7:08(7:08/mi) 149/155bpm [1063b/mi] 103cal 346/379W
12) 1mi - 7:17(7:17/mi) 148/161bpm [1079b/mi] 108cal 348/489W
13) 1mi - 7:08(7:08/mi) 149/155bpm [1062b/mi] 107cal 376/482W
14) 1mi - 7:09(7:09/mi) 153/158bpm [1093b/mi] 103cal 355/390W
15) 1mi - 7:11(7:11/mi) 155/160bpm [1114b/mi] 108cal 367/457W
16) 0.92mi - 6:44(7:21/mi) 156/160bpm [1147b/mi] 101cal 365/600W
8:55 8:05 7:44 7:25 7:38 7:38 7:26 7:37 7:32 7:21 7:08 7:17 7:08 7:09 7:11 6:44

Pace

7% 69% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:44 127 87-135 1235 187 50-200 300 88-419 8/7
1.00 8:54 4:03 8:05 131 123-138 1059 197 174-202 314 252-390 5/9
1.50 12:54 3:59 7:58 137 132-145 1092 197 176-208 333 296-400 9/10
2.00 17:00 4:06 8:12 136 122-143 1116 198 182-204 330 187-393 9/5
2.50 20:56 3:57 7:54 138 133-145 1089 199 192-202 334 308-393 6/5
3.00 24:44 3:48 7:35 144 139-149 1093 200 198-204 345 321-367 6/6
3.50 28:25 3:41 7:21 147 140-153 1081 200 194-204 356 328-392 4/3
4.00 32:09 3:44 7:29 147 142-153 1099 200 196-204 345 326-397 7/3
4.50 36:02 3:53 7:46 149 139-155 1157 198 182-204 350 175-440 8/4
5.00 39:47 3:45 7:30 144 140-148 1079 202 198-204 375 337-421 7/10
5.50 43:40 3:53 7:46 148 143-153 1150 198 186-204 361 299-471 9/4
6.00 47:25 3:45 7:30 147 141-152 1102 201 196-204 344 299-380 10/5
6.50 51:08 3:43 7:26 149 146-152 1106 201 198-206 369 333-507 5/5
7.00 54:51 3:44 7:27 146 142-150 1088 200 190-204 361 298-403 4/4
7.50 58:38 3:47 7:34 147 142-152 1111 200 196-204 347 313-393 5/7
8.00 1:02:28 3:50 7:40 146 138-151 1120 201 194-210 349 266-442 6/4
8.50 1:06:19 3:51 7:41 145 140-149 1115 201 188-204 347 301-493 7/6
9.00 1:10:00 3:41 7:22 145 141-151 1068 201 198-204 343 323-373 6/8
9.50 1:13:41 3:41 7:21 148 144-151 1089 201 192-206 354 321-434 6/6
10.00 1:17:21 3:40 7:20 149 145-151 1093 202 198-206 341 318-370 5/5
10.50 1:20:52 3:32 7:04 151 148-155 1066 203 198-206 357 324-379 5/5
11.00 1:24:29 3:36 7:13 147 138-155 1061 201 190-206 336 260-369 6/9
11.50 1:28:08 3:39 7:18 145 139-150 1058 202 200-206 332 314-347 4/9
12.00 1:31:46 3:38 7:16 151 143-161 1098 200 170-206 363 308-489 10/8
12.50 1:35:23 3:37 7:14 148 139-155 1069 202 188-206 380 340-482 7/11
13.00 1:38:54 3:31 7:02 151 147-155 1061 203 196-206 373 338-412 4/8
13.50 1:42:30 3:37 7:13 152 149-156 1098 202 198-206 346 331-377 4/5
14.00 1:46:02 3:32 7:04 154 145-158 1087 203 198-208 365 340-390 5/7
14.50 1:49:36 3:34 7:07 155 147-160 1104 202 186-206 383 341-457 7/8
15.00 1:53:14 3:38 7:15 155 152-160 1125 201 176-208 351 250-419 9/8
15.50 1:56:49 3:35 7:10 157 151-160 1126 201 186-206 368 309-600 8/8
15.92 1:59:58 3:09 7:35 156 149-160 1182 200 184-206 362 304-419 6/6

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 64m, Range 26m, Flat prediction 1:59:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

350W (600 max)
Power Graph
Power Bands

Cadence

200 (210 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 200 15.9 1:59:34 7:31
Walk 0.1 90 0 8 9:59
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.84% More
800m 3:28 6:59 51.59% More
1km 4:22 7:01 53.58% More
Mile 7:04 7:04 56.73% More
5k 22:10 7:08 61.52% More
5 miles 35:52 7:10 61.73% More
10k 44:41 7:11 61.80% More
10 miles 1:13:08 7:19 62.31% More
Half 1:36:36 7:22 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.82
5km 21:14 6:50 64.20
5M 35:09 7:02 62.98
10km 44:16 7:07 62.38
10M 1:13:18 7:20 62.17
Half 1:37:35 7:27 61.27
20M 2:32:49 7:38 61.99
Mara 3:23:27 7:46 62.09
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