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Tue 14th May 2024 at 7:40am by Spanners99

Walk > General

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Time
23:30
Miles
1.29
Min/mi
18:13
Pacing
0%
Stride(cm)
85
Cals
159
Cadence
104
BPM
94
%MHR
55.1
B/mi
1715
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 94/118bpm [1706b/mi] 123cal 49/55rpm
2) 0.29mi - 5:21(18:36/mi) 92/105bpm [1711b/mi] 36cal 47/55rpm

18:09 5:21

Pin Map

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	88 81-97	1857	103 98-106	1/1
0.13	2:28	1:09	18:24	97 94-99	1784	103 100-106	0/1
0.19	3:40	1:12	19:16	94 92-97	1812	105 100-110	0/1
0.25	4:50	1:10	18:36	107 100-110	1990	105 104-106	0/0
0.31	5:54	1:04	17:03	101 98-104	1722	106 104-108	0/0
0.38	7:03	1:09	18:20	100 96-105	1834	107 104-110	0/0
0.44	8:05	1:03	16:40	103 94-112	1717	108 106-110	1/1
0.50	9:09	1:04	16:59	116 110-118	1970	107 102-110	0/0
0.56	10:14	1:05	17:15	93 82-114	1604	107 102-110	0/0
0.63	11:23	1:09	18:30	91 89-93	1684	102 98-106	1/0
0.69	12:26	1:03	16:45	91 90-92	1525	106 100-108	1/1
0.75	13:33	1:07	17:59	93 90-96	1673	105 104-110	1/0
0.81	14:39	1:06	17:34	92 91-93	1616	105 102-108	1/0
0.88	22:25	7:45 +7:10	2:04:07	85 79-91	10550	100 88-108	0/1
0.94	24:10	1:45	27:58	80 79-82	2238	100 98-100	0/1
1.00	25:18	1:09	18:20	80 79-81	1466	101 100-104	0/1
1.06	26:24	1:06	17:29	85 80-92	1486	104 102-106	0/0
1.13	27:30	1:07	17:44	85 82-88	1508	103 100-106	1/0
1.19	28:35	1:05	17:16	91 87-96	1572	104 102-106	3/0
1.25	29:51	1:15	20:06	102 96-105	2050	103 98-106	1/5
1.29	30:40	49	21:59	98 95-101	2154	98 96-100	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:33	17:12	More
1km	10:47	17:21	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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