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Tue 14th May 2024 at 8:11am by Nick Cook

Walk > General

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Time
28:43
Miles
1.09
Min/mi
26:21
Pacing
0%
Stride(cm)
54
Cals
154
Cadence
112
BPM
87
%MHR
51
B/mi
2298
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 87/101bpm [1993b/mi] 129cal 38/64rpm 2.62/6.39mph
2) 0.09mi - 5:48(1:06:28/mi) 85/96bpm [5650b/mi] 25cal 7/77rpm 0.9/28.34mph

22:54 5:48

Pin Map

0mi in 0

Pace

14%

17%

23%

11%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	86 80-93	1916	115 104-124	7/122
0.13	2:42	1:18	20:50	84 75-95	1750	113 108-118	5/12
0.19	4:11	1:29	23:52	79 73-85	1885	112 108-114	3/7
0.25	5:47	1:36	25:28	82 76-92	2088	113 110-114	6/3
0.31	7:05	1:18	20:46	94 83-101	1952	111 104-116	2/10
0.38	8:48	1:44	27:42	88 85-93	2437	111 104-116	8/3
0.44	10:01	1:13	19:20	91 88-99	1759	112 96-128	4/7
0.50	11:41	1:40	26:39	88 84-93	2345	113 110-116	5/8
0.56	13:06	1:25	22:42	90 85-94	2043	114 110-116	13/10
0.63	14:35	1:29	23:42	89 84-95	2109	114 110-116	4/3
0.69	16:09	1:34	25:00	90 82-96	2250	111 104-114	7/8
0.75	17:44	1:36	25:31	87 81-89	2220	113 110-116	10/11
0.81	19:00	1:16	20:15	89 86-93	1802	111 110-112	15/3
0.88	20:30	1:30	24:01	90 81-95	2162	112 106-114	10/12
0.94	21:41	1:11	18:56	84 80-89	1591	114 114-116	9/8
1.00	22:53	1:12	19:08	88 82-94	1684	113 110-116	9/6
1.06	25:28	2:35	41:17	86 75-93	3550	110 90-116	2/9
1.09	28:42	3:14	2:10:22	82 70-96	10690	-	11/16

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.1%	20:10
See your biggest climbs

Cadence

112 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:55	21:58	More
1km	13:58	22:28	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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