Dick Spandex

Last on at 11am, 9th May 2024

M55

About
Bests
All Races
Mileage
Training

Races
76
Miles
16012
Miles
417
Miles
32860
Miles
2757
WAVA
71.56%
5k
19:38
5M
33:35
10k
42:16
10M
1:13:34
Half
1:38:45
Mara
3:43:08

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Recent Training
15th May	General	2.4mi	47:00
14th May	Yoga	0mi	24:16
14th May	Strength	0mi	30:43
14th May	General	3.3mi	59:08
13th May	General	4mi	35:50

12 Month Benchmarks	Run	Bike
Mile	5:41	1:04
5k	19:35	3:28
5mi	32:31	5:49
10k	42:00	7:22
10mi	1:11:26	14:13
Half	1:52:39	36:39
20mi	3:06:13	56:56

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	17	21:23 63.75	20:37 66.62	20:35 67.23	19:50 70.30	19:38 71.56	21:04 67.21		19:38 6:19/mi	71.56
5mi	16	35:51 61.75	34:10 65.30	35:22 63.58	33:40 67.31	33:35 68.01			33:35 6:43/mi	68.01
10km	24	45:34 60.60	42:36 65.33	45:02 62.29	42:16 66.90	42:18 67.39	43:49 65.06	45:45 62.82	42:16 6:48/mi	67.39
10mi	7	1:21:10 56.15	1:14:19 61.32	1:17:11 60.01	1:13:54 63.19	1:13:34 63.99			1:13:34 7:21/mi	63.99
13.1mi	7	1:41:39 59.27	1:43:27 58.71		1:41:27 60.87	1:38:45 63.05	1:42:01 61.54		1:38:45 7:32/mi	63.05
26.2mi	2					4:29:21 48.47		3:43:08 59.50	3:43:08 8:31/mi	59.50

2016		Result	WAVA	Distance
18 May	Wroxham 5k		0.00	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
12 Apr	Diss Duathlon	/ /	0.00	0km/30km/10.2km
5 Apr	CONAC Trowse 10K		0.00	10km
15 Mar	Barcelona Marathon PB	3:43:08	59.50	26.2mi
1 Jan	Wymondham New Years Day 10K SB	45:45	62.82	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:42:01	61.54	13.1mi
8 Nov	Blickling parkrun SB	21:04	67.21	5km
13 Apr	The Cambridge Duathlon	/ /	0.00	0km/25miles/10miles
16 Feb	Valentines 10K SB	43:49	65.06	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:13:34	63.99	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
6 Oct	MBNA Chester Marathon SB	4:29:21	48.47	26.2mi
1 Sep	Wissey Half Marathon PB	1:38:45	63.05	13.1mi
19 Jun	Wroxham 5K PB	19:38	71.56	5km
5 Jun	Bungay 10k Summer Series - Race 1 SB	42:18	67.39	10km
22 May	Great Yarmouth 5 Mile Series Race 3 PB	33:35	68.01	5mi
13 May	Cape Wrath Challenge 10k	44:34	63.96	10km
8 May	Great Yarmouth 5 Mile Series Race 2	34:00	67.18	5mi
27 Apr	Norwich parkrun	20:06	69.90	5km
24 Apr	Great Yarmouth 5 Mile series Race 1	33:37	67.95	5mi
20 Apr	Norwich Parkrun	20:21	69.04	5km
29 Mar	Roger Wing Charity 10k	44:16	64.40	10km
3 Mar	Swavesey Half Marathon	1:40:13	61.61	13.1mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot SB	1:13:54	63.19	10mi
25 Nov	Larking Gowen City of Norwich Half Marathon SB	1:41:27	60.87	13.1mi
14 Oct	RYSTON Cross Country Grand Prix RACE 1	20:49	66.98	5km
13 Oct	Norwich parkrun	20:29	68.07	5km
26 Sep	PSUK 10 Mile Road Running Championships	1:15:32	61.82	10mi
2 Sep	Wissey Half Marathon	1:47:33	57.41	13.1mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )	44:40	63.31	10km
27 Jul	Worstead Festival 5 (RCGP 7) SB	33:40	67.31	5mi
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	43:44	64.66	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)	43:36	64.86	10km
10 Jun	Wymondham Midsummer 10 mile	1:16:20	61.17	10mi
3 Jun	Edingthorpe 5	35:35	63.69	5mi
23 May	Great Yarmouth 5m Series Race 3	33:47	67.08	5mi
16 May	Wroxham 5K SB	19:50	70.30	5km
9 May	Great Yarmouth 5m Series Race 2	33:50	66.98	5mi
6 May	Bespak Grand East Anglia Run PB	42:16	66.90	10km
8 Apr	Trowse 10k	43:29	65.03	10km
25 Feb	Norwich parkrun	20:34	67.28	5km
12 Feb	Valentines day 10K - RCGP 2	43:33	64.41	10km
14 Jan	Norwich Parkrun	21:12	65.27	5km
2011		Result	WAVA	Distance
23 Oct	East Coast Run		0.00	10km
14 Sep	PSUK 10 Mile Road Race Championships SB	1:17:11	60.01	10mi
24 Aug	Broadland 5K Series - Race 3 SB	20:35	67.23	5km
21 Aug	Reepham Summer 10k SB	45:02	62.29	10km
13 Aug	Norwich Parkrun	21:19	64.92	5km
29 Jul	Worstead Festival 5 SB	35:22	63.58	5mi
4 Jun	Norwich Parkrun	20:57	66.05	5km
25 May	Broadland 5K Series - Race 1	21:00	65.90	5km
18 May	GYRR 5 Mile Series - Race 3	35:36	63.16	5mi
4 May	GYRR 5 Mile Series - Race 2	36:17	61.97	5mi
2 May	Breckland 10k	45:20	61.88	10km
24 Apr	Trowse 10k	46:51	59.88	10km
2010		Result	WAVA	Distance
8 Sep	GMP 10 miler		0.00	10mi
25 Aug	Wroxham 5K	20:51	65.87	5km
23 Jul	Worstead Festival 5	34:20	64.98	5mi
13 Jun	Wymondham Midsummer 10 Mile		0.00	10mi
26 May	Wroxham 5k SB	20:37	66.62	5km
2 May	Bespak Grand East Anglia Run SB	42:36	65.33	10km
14 Apr	GYRR 5 Mile Series - Race 1 SB	34:10	65.30	5mi
21 Mar	Reading Half Marathon SB	1:43:27	58.71	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K	43:08	64.02	10km
31 Jan	Reedham Ten SB	1:14:19	61.32	10mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:26:23	41.74	8mi
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:41:39	59.27	13.1mi
25 Oct	East Coast Run SB	45:34	60.60	10km
11 Oct	Marriott's Way 10k	45:36	60.55	10km
4 Oct	Jolly Jaguars 10k	46:31	59.36	10km
16 Sep	PSUK 10 Mile Road Race Llandudno SB	1:21:10	56.15	10mi
26 Aug	Wroxham 5K	21:37	63.06	5km
24 Jul	21st Worstead Festival 5 SB	35:51	61.75	5mi
24 Jun	Wroxham 5K SB	21:23	63.75	5km
5 Jun	Guy Fawkes 10k	46:07	59.87	10km
20 May	great yarmouth promenade 5 race 3	37:15	59.43	5mi
13 May	Shady Oak Tough 10k	54:19	50.84	10km
6 May	great yarmouth promenade 5 race 2	36:09	61.24	5mi
22 Apr	great yarmouth promenade 5 race 1	37:06	59.67	5mi
12 Apr	Trowse 10k	49:03	56.29	10km
29 Mar	Jolly Jaguars 10k	49:20	55.97	10km
15 Feb	The Valentine 10K	53:51	50.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	56	54	60	48	0	0	0	0	0	0	0	321
2024	126	161	147	72	22	0	0	0	0	0	0	0	527
2024	0	76	21	53	73	0	0	0	0	0	0	0	223
2023	101	93	65	65	76	65	64	78	61	58	64	67	855
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	106	109	120	131	101	120	104	123	92	124	79	66	1274
2023	49	52	0	64	142	157	92	54	215	55	44	11	937
2022	59	38	55	46	38	48	32	58	60	47	58	62	602
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	106	104	108	101	114	82	100	91	83	59	106	101	1154
2022	68	6	58	159	151	362	287	180	128	49	0	23	1470
2021	0	0	82	99	102	75	67	71	72	102	67	72	809
2021	129	110	124	109	123	101	127	119	103	107	102	100	1354
2021	0	83	142	193	205	245	235	120	183	89	65	7	1567
2020	8	6	4	20	20	0	0	0	0	0	0	0	57
2020	9	2.4	2.8	0.3	0	0	0	0.4	0	0	0	0	14.9
2020	138	102	136	139	154	134	105	100	105	107	121	105	1446
2020	12	106	216	13	40	0	31	10	136	0	0	0	563
2019	1	14	0	8	17	13	9	0	0	0	3	2	67
2019	1.1	0.3	1.1	0.1	0.6	1.6	2.9	1.9	2.6	4.8	1.6	3.2	21.7
2019	90	93	114	101	62	79	61	61	68	55	78	102	964
2019	204	209	282	456	403	347	49	0	15	0	0	0	1965
2018	1.7	13	3.5	4	5.1	6.1	0	0	1.9	2.6	0.2	0	38.1
2018	33	45	64	65	47	29	25	82	82	54	80	79	685
2018	165	554	437	348	841	636	615	88	235	364	85	47	4415
2017	5.8	9.9	9.2	7.5	11.9	4.7	10.2	12.8	3.9	2.4	11.1	3	92.4
2017	41	62	65	62	47	49	46	47	46	59	32	29	585
2017	191	223	326	445	492	482	784	370	134	64	0	44	3555
2016	10.3	5.2	5.3	3.8	7	13	10.9	11.2	6.7	3.9	5	4.3	86.6
2016	97	67	87	76	66	66	73	71	91	72	59	56	880
2016	352	312	312	245	399	376	322	372	245	276	41	126	3378
2015	3.1	0	5	4.4	10.5	3.1	17.1	8.7	11.6	8	5	5.5	81.9
2015	124	160	95	108	79	48	64	70	78	55	73	58	1013
2015	156	177	238	278	436	317	334	578	415	227	251	221	3627
2014	6.2	9.2	5.8	8.9	12	4.1	1.2	2.9	0	0	0	1	51.2
2014	89	87	93	79	73	61	107	95	104	99	83	125	1096
2014	407	441	537	612	644	712	676	238	156	179	212	145	4959
2013	0	0	0	0	0	0	0.5	5.2	0.5	5.4	6.2	7	24.8
2013	126	117	109	106	115	128	77	96	88	80	84	76	1201
2013	79	164	169	264	195	232	454	469	511	250	170	300	3257
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	108	102	107	117	112	114	107	100	107	119	118	86	1298
2012	27	50	19	0	76	19	30	127	186	22	0	2	557
2011	0	0	2	2	2	0	0	0	2	0	0	0	8
2011	30	40	76	58	69	38	85	100	70	100	101	88	855
2011	164	81	111	185	30	41	87	92	33	51	15	16	906
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0.5	0.5	0	0	0	0	0	0	0	0	0	0.9
2010	142	107	69	112	122	85	99	88	41	54	55	0	973
2010	34	28	70	47	57	94	122	55	16	34	0	0	557
2009	0	0	0	0	9	11	0	0	6	0	0	0	26
2009	0	0	0	47	42	52	105	75	70	101	116	98	706
2009	0	0	0	161	218	180	98	122	70	74	0	0	923

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.2mi, 24:32 Walk - General 1) 1mi - 21:25(21:25/mi) 77/88bpm [1649b/mi] 108cal 44/70rpm 2) 0.15mi - 3:07(20:41/mi) 78/84bpm [1614b/mi] 17cal 42/62rpm Add a comment 1.8mi, 41:20 Walk - General 1) 1mi - 21:45(21:45/mi) 71/91bpm [1545b/mi] 103cal 44/60rpm 2) 0.84mi - 19:34(23:15/mi) 73/82bpm [1697b/mi] 90cal 40/65rpm Add a comment	-	-	0.5mi, 18:50 Run - General 1) 0.52mi - 18:50(36:25/mi) 93/112bpm [3386b/mi] 108cal 22/210W Add a comment 26.5mi, 4:31:46 Run - Race 1) 19.07mi - 2:53:14(9:05/mi) 135/149bpm [1226b/mi] 2334cal 333/575W 2) 7.45mi - 1:38:32(13:13/mi) 124/159bpm [1640b/mi] 901cal 201/598W Add a comment	-	2.1mi, 54:35 Walk - General 1) 1mi - 26:08(26:08/mi) 79/94bpm [2065b/mi] 110cal 30/81rpm 2) 1mi - 24:51(24:51/mi) 76/86bpm [1889b/mi] 102cal 40/115rpm 3) 0.14mi - 3:35(26:23/mi) 80/86bpm [2111b/mi] 15cal 36/55rpm Add a comment	2.1mi, 49:01 Walk - General 1) 1mi - 21:16(21:16/mi) 72/83bpm [1532b/mi] 104cal 47/113rpm 2) 1mi - 20:51(20:51/mi) 67/76bpm [1397b/mi] 96cal 48/60rpm 3) 0.13mi - 6:54(53:19/mi) 74/87bpm [3945b/mi] 24cal 10/94rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 1:01:36 Walk - General 1) 1mi - 20:39(20:39/mi) 78/84bpm [1611b/mi] 105cal 49/60rpm 2) 1mi - 20:39(20:39/mi) 74/91bpm [1528b/mi] 100cal 47/60rpm 3) 0.54mi - 20:18(37:37/mi) 67/85bpm [2520b/mi] 65cal 22/68rpm Add a comment	2.7mi, 51:39 Walk - General 1) 1mi - 19:12(19:12/mi) 74/103bpm [1421b/mi] 102cal 54/85rpm 2) 1mi - 18:02(18:02/mi) 73/83bpm [1316b/mi] 100cal 54/79rpm 3) 0.73mi - 14:25(19:45/mi) 76/101bpm [1501b/mi] 73cal 48/83rpm Add a comment	2.8mi, 42:24 Walk - General 1) 1mi - 15:52(15:52/mi) 85/104bpm [1349b/mi] 110cal 56/85rpm 2) 1mi - 14:19(14:19/mi) 82/93bpm [1173b/mi] 106cal 62/69rpm 3) 0.81mi - 12:13(15:07/mi) 80/92bpm [1209b/mi] 83cal 60/68rpm Add a comment	0mi, 25:57 Cross - Yoga Add a comment 1.6mi, 32:51 Walk - General 1) 1mi - 20:30(20:30/mi) 78/95bpm [1599b/mi] 108cal 47/119rpm 2) 0.61mi - 12:21(20:10/mi) 76/86bpm [1532b/mi] 64cal 49/65rpm Add a comment 1.1mi, 21:06 Walk - General 1) 1mi - 20:10(20:10/mi) 78/88bpm [1573b/mi] 105cal 51/83rpm 2) 0.05mi - 56(20:01/mi) 78/80bpm [1562b/mi] 5cal 55/59rpm Add a comment	0mi, 18:37 Cross - Yoga Add a comment 1.9mi, 44:25 Walk - General 1) 1mi - 22:29(22:29/mi) 77/95bpm [1732b/mi] 102cal 45/57rpm 2) 0.87mi - 21:55(25:13/mi) 77/93bpm [1942b/mi] 95cal 40/96rpm Add a comment 0.1mi, 3:02 Walk - General 1) 0.12mi - 3:02(25:19/mi) 95/116bpm [2404b/mi] 20cal 39/77rpm Add a comment 3mi, 36:40 Run - General 1) 1mi - 12:33(12:33/mi) 108/129bpm [1355b/mi] 123cal 71/86rpm 2) 1mi - 12:59(12:59/mi) 117/125bpm [1518b/mi] 120cal 70/87rpm 3) 1mi - 10:59(10:59/mi) 125/136bpm [1372b/mi] 123cal 79/88rpm 4) 0.01mi - 10(17:03/mi) 131/131bpm [2233b/mi] 2cal 78/85rpm Add a comment	0mi, 20:20 Cross - Yoga Add a comment 1.2mi, 39:30 Walk - General 1) 1mi - 25:09(25:09/mi) 77/93bpm [1936b/mi] 117cal 38/60rpm 2) 0.23mi - 14:21(1:03:11/mi) 74/81bpm [4675b/mi] 48cal 12/73rpm Add a comment 20.2mi, 1:06:31 Bike - General 1) 5mi - 15:54(3:11/mi) 117/136bpm [372b/mi] 171cal 2) 5mi - 16:43(3:21/mi) 128/145bpm [428b/mi] 200cal 3) 5mi - 16:47(3:21/mi) 135/145bpm [453b/mi] 215cal 4) 5mi - 16:14(3:15/mi) 127/143bpm [412b/mi] 148cal 5) 0.24mi - 53(3:36/mi) 121/124bpm [436b/mi] 5cal Add a comment 3.1mi, 1:03:34 Walk - General 1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 103cal 47/60rpm 2) 1mi - 20:11(20:11/mi) 71/88bpm [1434b/mi] 99cal 51/57rpm 3) 1mi - 19:56(19:56/mi) 70/77bpm [1396b/mi] 97cal 50/60rpm 4) 0.13mi - 2:35(19:47/mi) 73/76bpm [1445b/mi] 12cal 49/58rpm Add a comment	0mi, 17:01 Cross - Yoga Add a comment 2.5mi, 26:42 Run - General 1) 2.54mi - 26:42(10:32/mi) 124/136bpm [1305b/mi] 324cal 279/378W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 20:41 Cross - Yoga Add a comment 1mi, 27:08 Walk - General 1) 1mi - 27:05(27:05/mi) 77/90bpm [2086b/mi] 118cal 35/79rpm 2) 0mi - 3(18:23/mi) 76/76bpm [1397b/mi] 56/56rpm Add a comment 28.7mi, 1:27:16 Bike - General 1) 5mi - 16:04(3:13/mi) 121/139bpm [389b/mi] 192cal 2) 5mi - 14:33(2:55/mi) 135/143bpm [393b/mi] 203cal 3) 5mi - 14:15(2:51/mi) 133/142bpm [379b/mi] 182cal 4) 5mi - 14:51(2:58/mi) 133/144bpm [395b/mi] 171cal 5) 5mi - 16:17(3:15/mi) 134/149bpm [436b/mi] 178cal 6) 3.73mi - 11:16(3:01/mi) 141/149bpm [426b/mi] 148cal Add a comment 2.2mi, 47:58 Walk - General 1) 1mi - 20:55(20:55/mi) 81/90bpm [1694b/mi] 108cal 45/73rpm 2) 1mi - 20:13(20:13/mi) 80/86bpm [1617b/mi] 101cal 49/75rpm 3) 0.17mi - 6:50(39:54/mi) 67/86bpm [2674b/mi] 22cal 21/61rpm Add a comment	2.3mi, 52:53 Walk - General 1) 1mi - 24:37(24:37/mi) 66/83bpm [1624b/mi] 96cal 38/94rpm 2) 1mi - 21:45(21:45/mi) 76/98bpm [1653b/mi] 106cal 46/64rpm 3) 0.25mi - 6:31(25:39/mi) 75/91bpm [1924b/mi] 30cal 35/58rpm Add a comment	0mi, 22:46 Cross - Yoga Add a comment 2.9mi, 1:20:14 Walk - General 1) 1mi - 27:53(27:53/mi) 75/96bpm [2092b/mi] 115cal 35/83rpm 2) 1mi - 30:11(30:11/mi) 75/97bpm [2264b/mi] 114cal 30/64rpm 3) 0.87mi - 22:10(25:23/mi) 82/94bpm [2081b/mi] 100cal 39/79rpm Add a comment 3.1mi, 23:16 Run - General 1) 3.11mi - 23:16(7:28/mi) 138/153bpm [1031b/mi] 344cal 400/523W Add a comment 1.3mi, 15:14 Run - General 1) 1.28mi - 15:14(11:54/mi) 111/140bpm [1320b/mi] 161cal 246/474W Add a comment 0.7mi, 12:28 Walk - General 1) 0.66mi - 12:28(18:50/mi) 71/81bpm [1337b/mi] 68cal 48/83rpm Add a comment	0mi, 33:34 Cross - Yoga Add a comment 1mi, 17:10 Walk - General 1) 1mi - 17:05(17:05/mi) 90/105bpm [1537b/mi] 88cal 42/60rpm 2) 0.01mi - 5(8:03/mi) 49/50bpm [395b/mi] Add a comment 1.3mi, 31:41 Walk - General 1) 1mi - 23:06(23:06/mi) 71/92bpm [1640b/mi] 106cal 43/62rpm 2) 0.28mi - 8:36(30:38/mi) 75/99bpm [2298b/mi] 36cal 30/63rpm Add a comment 6.2mi, 34:51 Bike - General 1) 5mi - 28:12(5:38/mi) 98/126bpm [553b/mi] 198cal 2) 1.21mi - 6:39(5:29/mi) 90/112bpm [494b/mi] 33cal Add a comment 1.8mi, 40:34 Walk - General 1) 1mi - 21:56(21:56/mi) 74/107bpm [1623b/mi] 112cal 44/88rpm 2) 0.76mi - 18:39(24:26/mi) 79/106bpm [1931b/mi] 97cal 34/90rpm Add a comment 2.1mi, 39:19 Walk - General 1) 1mi - 20:09(20:09/mi) 70/78bpm [1410b/mi] 102cal 49/71rpm 2) 1mi - 17:46(17:46/mi) 76/88bpm [1350b/mi] 100cal 53/64rpm 3) 0.07mi - 1:24(19:17/mi) 77/81bpm [1485b/mi] 8cal 50/65rpm Add a comment	-	0mi, 28:43 Cross - Yoga Add a comment 1.3mi, 28:13 Walk - General 1) 1mi - 20:05(20:05/mi) 82/92bpm [1646b/mi] 106cal 48/59rpm 2) 0.3mi - 8:09(27:19/mi) 79/89bpm [2159b/mi] 37cal 32/59rpm Add a comment 38.3mi, 2:01:05 Bike - General 1) 5mi - 17:21(3:28/mi) 122/139bpm [423b/mi] 210cal 2) 5mi - 17:09(3:26/mi) 133/148bpm [456b/mi] 221cal 3) 5mi - 15:35(3:07/mi) 126/152bpm [393b/mi] 148cal 4) 5mi - 14:14(2:51/mi) 127/141bpm [362b/mi] 135cal 5) 5mi - 15:24(3:05/mi) 130/158bpm [400b/mi] 161cal 6) 5mi - 15:53(3:11/mi) 127/145bpm [403b/mi] 185cal 7) 5mi - 15:42(3:08/mi) 135/152bpm [424b/mi] 197cal 8) 3.27mi - 9:47(3:00/mi) 132/149bpm [395b/mi] 111cal Add a comment 3.1mi, 32:42 Run - General 1) 3.12mi - 32:42(10:29/mi) 108/126bpm [1132b/mi] 368cal 274/447W Add a comment	0.4mi, 13:19 Walk - General 1) 0.37mi - 13:19(35:50/mi) 62/73bpm [2222b/mi] 43cal 23/64rpm Add a comment 0mi, 14:46 Cross - Yoga Add a comment 0mi, 29:01 Cross - Strength Add a comment 3.5mi, 1:08:50 Walk - General 1) 1mi - 20:28(20:28/mi) 81/102bpm [1658b/mi] 108cal 45/63rpm 2) 1mi - 19:25(19:25/mi) 79/91bpm [1534b/mi] 101cal 50/58rpm 3) 1mi - 19:24(19:24/mi) 72/83bpm [1397b/mi] 98cal 49/58rpm 4) 0.52mi - 9:33(18:13/mi) 67/85bpm [1221b/mi] 52cal 53/62rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 17:52 Cross - Yoga Add a comment 4mi, 37:22 Run - General 1) 1.2mi - 12:51(10:42/mi) 123/139bpm [1316b/mi] 157cal 264/401W 2) 0.1mi - 41(6:47/mi) 143/148bpm [971b/mi] 11cal 446/511W 3) 0.5mi - 4:23(8:46/mi) 143/150bpm [1253b/mi] 65cal 341/425W 4) 0.1mi - 40(6:36/mi) 145/150bpm [958b/mi] 11cal 420/486W 5) 0.5mi - 4:30(8:59/mi) 142/151bpm [1276b/mi] 66cal 334/464W 6) 0.1mi - 39(6:34/mi) 149/155bpm [978b/mi] 10cal 403/436W 7) 0.5mi - 4:31(9:01/mi) 143/159bpm [1290b/mi] 65cal 329/420W 8) 0.1mi - 41(6:47/mi) 152/157bpm [1030b/mi] 11cal 431/470W 9) 0.5mi - 4:47(9:35/mi) 139/159bpm [1331b/mi] 66cal 312/445W 10) 0.1mi - 39(6:29/mi) 136/146bpm [881b/mi] 10cal 339/447W 11) 0.32mi - 3:02(9:34/mi) 140/147bpm [1339b/mi] 42cal 321/506W Add a comment 3mi, 57:42 Walk - General 1) 1mi - 19:13(19:13/mi) 69/79bpm [1325b/mi] 103cal 48/64rpm 2) 1mi - 19:49(19:49/mi) 77/90bpm [1526b/mi] 106cal 47/62rpm 3) 0.99mi - 18:40(18:51/mi) 78/84bpm [1471b/mi] 99cal 50/58rpm Add a comment	2.7mi, 1:04:08 Walk - General 1) 1mi - 22:25(22:25/mi) 87/99bpm [1950b/mi] 110cal 45/117rpm 2) 1mi - 25:08(25:08/mi) 77/102bpm [1935b/mi] 106cal 38/83rpm 3) 0.67mi - 16:35(24:50/mi) 67/77bpm [1663b/mi] 69cal 38/60rpm Add a comment 0mi, 23:27 Cross - Strength Add a comment 1.1mi, 23:07 Walk - General 1) 1mi - 20:09(20:09/mi) 69/83bpm [1390b/mi] 100cal 45/73rpm 2) 0.1mi - 2:58(29:58/mi) 69/77bpm [2068b/mi] 13cal 29/60rpm Add a comment 2.5mi, 48:16 Walk - General 1) 1mi - 20:01(20:01/mi) 75/94bpm [1502b/mi] 104cal 47/60rpm 2) 1mi - 19:19(19:19/mi) 75/83bpm [1449b/mi] 100cal 48/64rpm 3) 0.5mi - 8:56(17:49/mi) 76/85bpm [1354b/mi] 49cal 48/113rpm Add a comment	6.1mi, 2:02:26 Walk - General 1) 1mi - 20:08(20:08/mi) 72/105bpm [1449b/mi] 99cal 51/79rpm 2) 1mi - 18:59(18:59/mi) 79/113bpm [1499b/mi] 102cal 51/75rpm 3) 1mi - 18:40(18:40/mi) 87/129bpm [1624b/mi] 122cal 55/80rpm 4) 1mi - 19:47(19:47/mi) 83/104bpm [1642b/mi] 103cal 49/70rpm 5) 1mi - 20:30(20:30/mi) 91/112bpm [1866b/mi] 113cal 48/75rpm 6) 1mi - 22:13(22:13/mi) 88/117bpm [1955b/mi] 122cal 44/62rpm 7) 0.11mi - 2:09(18:43/mi) 99/101bpm [1853b/mi] 13cal 50/61rpm Add a comment 3.1mi, 23:33 Run - General 1) 3.12mi - 23:33(7:33/mi) 151/174bpm [1140b/mi] 374cal 395/523W Add a comment 0.3mi, 3:02 Run - General 1) 0.3mi - 3:02(10:10/mi) 108/117bpm [1099b/mi] 32cal 294/451W Add a comment 0.5mi, 4:23 Run - General 1) 0.5mi - 4:23(8:50/mi) 119/135bpm [1051b/mi] 56cal 343/516W Add a comment 0.9mi, 18:27 Walk - General 1) 0.86mi - 18:27(21:21/mi) 74/89bpm [1579b/mi] 92cal 44/62rpm Add a comment	2.5mi, 45:35 Walk - General 1) 1mi - 19:18(19:18/mi) 81/92bpm [1564b/mi] 105cal 50/64rpm 2) 1mi - 17:42(17:42/mi) 81/88bpm [1433b/mi] 101cal 55/112rpm 3) 0.47mi - 8:35(18:05/mi) 77/87bpm [1393b/mi] 48cal 51/61rpm Add a comment	4mi, 35:50 Run - General 1) 4.02mi - 35:50(8:54/mi) 119/134bpm [1060b/mi] 438cal 341/519W Add a comment 0.8mi, 22:49 Walk - General 1) 0.84mi - 22:49(27:18/mi) 73/86bpm [1993b/mi] 93cal 34/71rpm Add a comment 2.4mi, 47:16 Walk - General 1) 1mi - 20:29(20:29/mi) 73/96bpm [1495b/mi] 103cal 48/69rpm 2) 1mi - 18:42(18:42/mi) 80/91bpm [1496b/mi] 108cal 51/62rpm 3) 0.41mi - 8:05(19:36/mi) 76/84bpm [1489b/mi] 43cal 48/62rpm Add a comment	0mi, 24:16 Cross - Yoga Add a comment 0mi, 30:43 Cross - Strength Add a comment 3.3mi, 59:08 Walk - General 1) 1mi - 18:07(18:07/mi) 80/91bpm [1449b/mi] 106cal 52/107rpm 2) 1mi - 17:33(17:33/mi) 82/95bpm [1439b/mi] 104cal 54/77rpm 3) 1mi - 18:25(18:25/mi) 80/95bpm [1473b/mi] 99cal 52/69rpm 4) 0.27mi - 5:03(18:23/mi) 78/85bpm [1434b/mi] 27cal 53/61rpm Add a comment	2.4mi, 47:00 Walk - General 1) 1mi - 19:59(19:59/mi) 75/87bpm [1499b/mi] 107cal 48/62rpm 2) 1mi - 18:32(18:32/mi) 77/84bpm [1427b/mi] 99cal 53/61rpm 3) 0.4mi - 8:29(21:14/mi) 73/80bpm [1550b/mi] 41cal 46/59rpm Add a comment

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