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Sat 4th May 2024 at 12:15pm by Dick Spandex

Walk > General

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Time
1:20:14
Miles
2.87
Min/mi
27:57
Pacing
0%
Stride(cm)
54
Cals
329
Cadence
106
BPM
77
%MHR
41.3
B/mi
2145
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 75/96bpm [2092b/mi] 115cal 35/83rpm
2) 1mi - 30:11(30:11/mi) 75/97bpm [2264b/mi] 114cal 30/64rpm
3) 0.87mi - 22:10(25:23/mi) 82/94bpm [2081b/mi] 100cal 39/79rpm

27:53 30:11 22:10

Pin Map

0mi in 0

Pace

26%

15%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:50	79 76-82	2199	108 90-158	3/1
0.25	6:26	2:57	23:36	68 59-80	1605	102 80-110	3/1
0.38	9:06	2:40	21:23	67 59-76	1432	105 84-112	2/0
0.50	12:54	3:48	30:20	76 64-84	2306	102 96-114	2/2
0.63	15:40	2:47	22:14	78 74-82	1734	105 94-110	0/4
0.75	18:40	3:00	23:58	76 67-90	1821	107 100-114	3/3
0.88	21:10	2:30	19:56	91 86-96	1814	111 104-114	3/2
1.00	27:50	6:41	53:25	70 57-91	3739	108 94-166	2/2
1.13	35:34	7:44	1:01:50	67 57-80	4142	109 104-118	1/2
1.25	52:19	16:45 +11:53	2:13:58	71 61-82	9512	110 96-128	1/1
1.38	55:05	2:47	22:13	74 60-79	1644	110 106-114	3/5
1.50	58:14	3:08	25:08	76 71-82	1910	107 102-112	2/7
1.63	1:01:33	3:19	26:33	75 70-82	1991	106 98-112	0/7
1.75	1:04:08	2:35	20:43	87 72-97	1802	105 98-112	0/5
1.88	1:07:05	2:56	23:30	82 75-93	1927	105 98-114	5/2
2.00	1:09:56	2:52	22:55	85 74-93	1948	104 96-110	4/1
2.13	1:12:44	2:48	22:24	87 84-90	1949	104 82-110	5/0
2.25	1:29:45	17:01 +14:08	2:16:04	79 72-88	10750	106 86-112	7/0
2.38	1:33:05	3:20	26:41	82 76-89	2189	113 106-158	4/2
2.50	1:35:52	2:47	22:16	88 80-94	1959	108 100-112	4/3
2.63	1:38:32	2:39	21:15	80 78-83	1701	105 102-110	4/3
2.75	1:41:16	2:44	21:54	81 78-86	1774	105 98-110	3/4
2.87	1:46:15	4:59	40:33	78 73-84	3163	104 90-116	2/4

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	53:55
See your biggest climbs

Cadence

106 (166 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:43	21:34	More
1km	14:09	22:46	More
Mile	27:38	27:38	More

Predictions

Dist	Time	Per Mile

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