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Fri 26th Apr 2024 at 7:23am by Dick Spandex

Walk > General

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Time
51:39
Miles
2.73
Min/mi
18:55
Pacing
0%
Stride(cm)
73
Cals
275
Cadence
117
BPM
74
%MHR
40.1
B/mi
1409
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 74/103bpm [1421b/mi] 102cal 54/85rpm
2) 1mi - 18:02(18:02/mi) 73/83bpm [1316b/mi] 100cal 54/79rpm
3) 0.73mi - 14:25(19:45/mi) 76/101bpm [1501b/mi] 73cal 48/83rpm

19:12 18:02 14:25

Pin Map

0mi in 0

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	73 64-83	1474	119 114-122	2/1
0.25	4:47	2:16	18:06	83 69-103	1503	124 106-170	2/0
0.38	7:29	2:42	21:38	70 59-84	1514	114 96-124	1/1
0.50	9:55	2:26	19:28	71 59-82	1382	113 96-120	1/2
0.63	12:27	2:31	20:09	69 63-72	1390	113 106-116	2/0
0.75	14:39	2:13	17:41	74 71-77	1309	117 112-122	2/0
0.88	16:55	2:16	18:06	76 70-82	1376	114 110-118	1/0
1.00	19:12	2:17	18:16	77 72-84	1407	116 110-118	1/0
1.13	21:25	2:13	17:41	73 71-76	1290	115 112-118	3/0
1.25	23:44	2:19	18:32	73 70-77	1353	114 112-118	1/0
1.38	26:18	2:34	20:34	67 54-73	1378	114 110-118	1/1
1.50	28:28	2:10	17:18	75 70-80	1298	122 116-158	0/1
1.63	30:30	2:02	16:20	78 75-82	1273	121 118-124	1/0
1.75	32:41	2:10	17:24	76 72-81	1322	117 106-124	0/2
1.88	34:52	2:11	17:31	73 71-76	1279	119 112-124	1/2
2.00	37:14	2:22	18:56	72 70-75	1364	114 108-118	0/2
2.13	39:33	2:19	18:29	75 71-82	1386	117 110-122	2/1
2.25	42:00	2:28	19:41	87 76-101	1713	117 110-122	0/2
2.38	44:36	2:36	20:49	83 78-92	1727	118 100-126	1/2
2.50	47:01	2:25	19:19	69 62-86	1333	118 114-122	0/4
2.63	49:24	2:22	18:58	70 67-73	1328	119 110-122	2/2
2.73	51:39	2:15	21:35	73 68-81	1575	119 112-158	2/1

Heart

74/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:26	16:57	More
1km	10:43	17:14	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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