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Fri 10th May 2024 at 9:57am by Dick Spandex

Walk > General

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Time
23:07
Miles
1.10
Min/mi
21:01
Pacing
0%
Stride(cm)
67
Cals
113
Cadence
114
BPM
69
%MHR
37.3
B/mi
1456
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 69/83bpm [1390b/mi] 100cal 45/73rpm
2) 0.1mi - 2:58(29:58/mi) 69/77bpm [2068b/mi] 13cal 29/60rpm

20:09 2:58

Pin Map

0mi in 0

Pace

15%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	70 67-72	1336	115 112-120	2/0
0.13	2:31	1:19	21:07	71 66-76	1499	117 114-118	1/0
0.19	3:38	1:07	17:52	68 64-72	1215	115 110-118	1/0
0.25	4:42	1:05	17:14	72 68-75	1241	115 110-120	1/0
0.31	5:54	1:11	18:59	77 68-83	1462	113 108-116	1/2
0.38	7:24	1:31	24:09	69 65-74	1666	113 104-122	0/3
0.44	8:36	1:12	19:16	68 67-69	1310	117 114-122	1/1
0.50	9:45	1:09	18:22	72 68-74	1322	115 106-120	2/0
0.56	25:47	16:02 +15:26	4:16:35	68 59-77	17447	111 106-116	2/0
0.63	28:14	2:26	39:04	64 56-73	2500	110 106-114	1/0
0.69	29:55	1:41	26:50	68 58-72	1825	109 94-114	1/1
0.75	31:02	1:08	18:00	70 66-72	1260	113 110-116	1/1
0.81	32:11	1:09	18:20	68 67-71	1246	115 106-120	1/1
0.88	33:21	1:11	18:49	73 69-77	1374	117 110-146	1/1
0.94	34:26	1:04	17:06	70 69-71	1197	115 114-118	0/2
1.00	35:35	1:09	18:27	64 63-68	1181	114 110-116	1/1
1.06	36:39	1:04	17:02	72 68-77	1227	114 108-118	0/1
1.10	38:33	1:54	52:16	68 59-73	3554	112 108-114	0/0

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:33	19:12	More
1km	27:41	44:34	More
Mile	35:16	35:16	More

Predictions

Dist	Time	Per Mile

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