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Sun 28th Apr 2024 at 2:38pm by Dick Spandex

Walk > General

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Time
32:51
Miles
1.61
Min/mi
20:24
Pacing
0%
Stride(cm)
66
Cals
172
Cadence
119
BPM
78
%MHR
41.7
B/mi
1584
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 78/95bpm [1599b/mi] 108cal 47/119rpm
2) 0.61mi - 12:21(20:10/mi) 76/86bpm [1532b/mi] 64cal 49/65rpm

20:30 12:21

Pin Map

0mi in 0

Pace

12%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	68 61-79	1357	116 106-122	2/1
0.13	2:23	1:08	18:07	74 70-79	1341	120 114-122	1/2
0.19	3:23	1:00	16:00	73 71-75	1168	129 114-170	0/1
0.25	4:23	1:00	16:07	88 78-92	1418	145 116-170	1/2
0.31	5:29	1:05	17:27	79 73-87	1379	118 114-120	0/2
0.38	6:45	1:16	20:18	73 70-81	1482	114 106-116	3/0
0.44	7:51	1:06	17:41	86 81-92	1520	125 100-168	3/1
0.50	8:55	1:04	16:59	86 78-95	1461	120 112-122	0/2
0.56	10:14	1:19	21:11	77 73-80	1631	119 112-124	1/3
0.63	11:21	1:07	17:50	76 72-81	1356	118 116-120	3/1
0.69	12:25	1:04	17:04	84 83-87	1434	118 116-122	4/4
0.75	13:29	1:04	17:04	81 75-86	1382	117 116-120	1/2
0.81	16:32	3:03	48:49	74 68-80	3612	116 110-128	1/1
0.88	17:43	1:11	19:00	73 69-75	1387	116 114-124	1/2
0.94	19:03	1:20	21:14	84 74-92	1784	113 100-122	2/2
1.00	20:30	1:27	23:09	88 79-94	2036	117 112-122	4/2
1.06	21:42	1:12	19:19	79 73-85	1526	119 118-124	1/1
1.13	22:48	1:06	17:40	80 78-83	1413	118 114-122	0/2
1.19	24:28	1:40	26:37	78 73-86	2076	112 100-118	2/0
1.25	25:51	1:23	22:02	75 71-79	1652	117 114-122	4/0
1.31	26:56	1:05	17:27	76 72-78	1327	120 118-122	1/1
1.38	28:00	1:04	16:57	74 68-77	1254	120 116-124	1/1
1.44	29:05	1:05	17:17	75 71-77	1296	120 118-126	1/3
1.50	30:11	1:06	17:37	76 74-77	1339	119 116-122	0/3
1.56	31:25	1:14	19:48	73 69-74	1446	115 110-118	1/1
1.61	32:51	1:26	28:49	74 70-79	2132	110 96-118	1/1

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:43	17:32	More
1km	10:57	17:38	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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