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Thu 25th Apr 2024 at 7:14am by Dick Spandex

Walk > General

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Time
1:01:36
Miles
2.54
Min/mi
24:15
Pacing
0%
Stride(cm)
59
Cals
270
Cadence
112
BPM
74
%MHR
39.7
B/mi
1792
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 78/84bpm [1611b/mi] 105cal 49/60rpm
2) 1mi - 20:39(20:39/mi) 74/91bpm [1528b/mi] 100cal 47/60rpm
3) 0.54mi - 20:18(37:37/mi) 67/85bpm [2520b/mi] 65cal 22/68rpm

20:39 20:39 20:18

Pin Map

0mi in 0

Pace

15%

10%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	73 68-77	1427	115 112-118	3/1
0.25	4:55	2:29	19:50	79 75-81	1567	114 110-120	3/1
0.38	7:42	2:47	22:16	76 73-80	1692	110 96-114	2/0
0.50	10:18	2:35	20:42	79 74-84	1635	112 108-118	1/1
0.63	12:59	2:42	21:33	78 76-80	1681	112 106-114	3/0
0.75	15:23	2:24	19:13	80 77-82	1537	110 108-112	3/1
0.88	18:16	2:52	22:57	80 77-83	1836	107 104-110	1/1
1.00	20:39	2:23	19:06	80 77-83	1527	111 102-114	0/1
1.13	22:58	2:20	18:37	77 75-79	1433	111 110-114	2/1
1.25	25:49	2:50	22:43	66 57-78	1499	111 106-114	1/1
1.38	28:24	2:35	20:41	74 70-77	1531	109 102-116	1/2
1.50	30:48	2:24	19:09	77 73-88	1475	112 108-114	1/2
1.63	33:12	2:25	19:19	75 73-77	1448	111 94-114	4/2
1.75	35:34	2:22	18:55	75 72-77	1419	114 110-116	1/2
1.88	38:15	2:40	21:22	73 62-90	1560	113 108-118	1/3
2.00	41:17	3:03	24:21	75 68-82	1827	110 90-120	1/4
2.13	43:55	2:38	21:04	73 71-75	1538	112 104-118	2/3
2.25	46:35	2:40	21:19	71 64-76	1513	113 106-118	3/1
2.38	49:10	2:35	20:43	76 69-84	1574	115 110-120	1/1
2.50	53:58	4:48	38:21	75 60-85	2876	111 82-120	1/2
2.54	1:01:36	7:38	3:11:55	58 51-66	11132	-	0/0

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:39	19:24	More
1km	12:04	19:25	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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