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Thu 2nd May 2024 at 7:29am by Dick Spandex

Walk > General

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Time
47:58
Miles
2.17
Min/mi
22:06
Pacing
0%
Stride(cm)
65
Cals
231
Cadence
112
BPM
78
%MHR
42.1
B/mi
1730
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 81/90bpm [1694b/mi] 108cal 45/73rpm
2) 1mi - 20:13(20:13/mi) 80/86bpm [1617b/mi] 101cal 49/75rpm
3) 0.17mi - 6:50(39:54/mi) 67/86bpm [2674b/mi] 22cal 21/61rpm

20:55 20:13 6:50

Pin Map

0mi in 0

Pace

11%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	76 70-83	1884	113 110-114	1/0
0.13	2:47	1:14	19:42	75 73-77	1477	113 104-118	0/2
0.19	3:56	1:09	18:25	77 74-80	1419	114 110-118	0/1
0.25	5:10	1:14	19:52	81 78-84	1609	108 100-114	2/0
0.31	6:34	1:23	22:15	83 78-86	1847	104 100-108	2/0
0.38	7:50	1:16	20:18	83 81-85	1685	110 106-116	2/0
0.44	8:57	1:07	17:53	83 81-86	1485	116 114-118	1/1
0.50	10:05	1:08	18:11	88 86-89	1600	114 108-118	1/0
0.56	11:11	1:05	17:25	83 82-86	1445	116 114-120	1/0
0.63	12:46	1:36	25:29	83 78-90	2115	114 106-122	0/2
0.69	14:30	1:44	27:49	77 72-81	2142	112 104-116	0/1
0.75	15:47	1:17	20:27	79 74-83	1615	111 106-116	0/1
0.81	17:20	1:33	24:53	84 82-89	2090	113 108-116	2/0
0.88	18:30	1:10	18:42	80 79-81	1496	112 100-116	1/1
0.94	19:41	1:11	18:53	79 77-80	1492	112 110-114	0/1
1.00	20:55	1:14	19:38	82 79-87	1610	113 106-122	1/1
1.06	22:06	1:11	18:52	83 80-86	1566	113 108-116	0/1
1.13	23:45	1:39	26:28	78 75-83	2065	111 94-116	0/0
1.19	24:54	1:09	18:24	82 80-83	1509	113 110-114	1/0
1.25	26:09	1:15	19:54	83 81-85	1651	112 102-120	1/0
1.31	27:47	1:38	26:14	81 77-83	2124	115 108-150	1/1
1.38	28:55	1:08	18:10	80 78-81	1454	114 110-116	0/2
1.44	30:09	1:14	19:48	78 76-80	1545	111 102-116	0/1
1.50	31:18	1:09	18:23	77 71-83	1416	113 110-114	1/1
1.56	32:55	1:36	25:39	77 73-85	1976	112 104-116	0/0
1.63	34:08	1:14	19:40	78 77-80	1533	111 102-114	0/0
1.69	35:21	1:12	19:19	81 79-85	1564	110 104-112	0/1
1.75	36:30	1:10	18:36	80 79-82	1487	112 110-114	0/1
1.81	37:40	1:10	18:42	78 77-80	1458	113 110-116	0/2
1.88	38:50	1:10	18:35	80 79-82	1487	113 110-114	0/1
1.94	39:59	1:09	18:17	80 78-83	1463	115 112-120	1/1
2.00	41:08	1:09	18:26	80 78-83	1475	113 110-114	1/2
2.06	42:21	1:13	19:29	69 61-82	1345	113 88-118	1/1
2.13	43:30	1:10	18:32	79 71-86	1465	117 112-122	0/0
2.17	47:59	4:29	1:36:32	63 48-84	6082	115 114-116	0/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:17	18:40	More
1km	11:45	18:55	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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