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Mon 13th May 2024 at 2:12pm by Dick Spandex

Walk > General

  • Time
    22:49
  • Miles
    0.84
  • Min/mi
    27:10
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    93
  • Cadence
    106
  • BPM
    74
  • %MHR
    39.5
  • B/mi
    1998
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.84mi - 22:49(27:18/mi) 73/86bpm [1993b/mi] 93cal 34/71rpm
22:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 15% 15% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 76 71-82 1854 105 100-108 2/1
0.13 3:45 2:14 35:36 71 63-76 2528 102 94-108 1/0
0.19 5:32 1:47 28:27 72 68-75 2048 101 90-106 1/0
0.25 7:44 2:13 35:25 71 66-76 2514 99 84-106 1/0
0.31 9:28 1:44 27:39 69 65-72 1908 100 96-106 1/0
0.38 11:33 2:05 33:23 73 70-78 2437 100 96-106 1/0
0.44 13:12 1:39 26:20 77 70-86 2028 106 98-110 1/1
0.50 14:23 1:11 18:49 76 74-79 1431 111 108-114 1/1
0.56 15:47 1:24 22:30 73 70-75 1643 111 102-114 1/2
0.63 17:03 1:16 20:18 73 70-76 1481 111 110-114 0/2
0.69 18:38 1:35 25:24 75 71-81 1905 113 106-124 0/2
0.75 20:02 1:24 22:22 75 70-79 1677 111 104-114 1/2
0.81 21:16 1:14 19:46 79 78-82 1562 113 110-118 2/2
0.84 22:49 1:33 1:06:32 74 69-77 4923 104 104-104 0/0

Heart

74/86max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 11:38 23:24 More
1km 15:11 24:26 More

Predictions

Dist Time Per Mile
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