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Mon 13th May 2024 at 8:20am by Dick Spandex

Walk > General

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Time
47:16
Miles
2.41
Min/mi
19:37
Pacing
0%
Stride(cm)
71
Cals
254
Cadence
115
BPM
76
%MHR
41.1
B/mi
1500
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 73/96bpm [1495b/mi] 103cal 48/69rpm
2) 1mi - 18:42(18:42/mi) 80/91bpm [1496b/mi] 108cal 51/62rpm
3) 0.41mi - 8:05(19:36/mi) 76/84bpm [1489b/mi] 43cal 48/62rpm

20:29 18:42 8:05

Pin Map

0mi in 0

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	68 61-77	1408	117 110-138	2/1
0.25	6:17	3:42	29:34	63 54-74	1863	113 110-116	1/3
0.38	8:37	2:20	18:40	75 72-80	1400	114 102-116	2/1
0.50	10:47	2:10	17:22	75 71-78	1302	117 114-124	2/1
0.63	13:00	2:12	17:38	76 74-78	1340	116 114-118	4/0
0.75	15:18	2:19	18:28	79 75-86	1459	114 112-118	3/0
0.88	18:19	3:01	24:09	80 73-96	1933	114 106-124	7/1
1.00	20:29	2:09	17:15	75 64-94	1294	116 98-122	0/7
1.13	22:41	2:12	17:38	79 69-89	1393	116 112-118	3/1
1.25	24:49	2:08	17:06	83 80-89	1419	117 114-120	6/0
1.38	27:08	2:19	18:30	84 79-89	1553	117 112-124	6/0
1.50	29:19	2:11	17:27	76 72-79	1326	117 110-122	2/3
1.63	31:28	2:09	17:10	79 74-85	1357	116 110-120	3/2
1.75	33:56	2:28	19:46	82 79-88	1620	114 106-124	4/0
1.88	36:25	2:30	19:56	82 78-86	1635	114 106-118	2/3
2.00	39:10	2:45	21:58	77 73-84	1692	115 106-122	1/2
2.13	41:24	2:14	17:54	76 74-80	1360	115 108-120	0/4
2.25	44:05	2:40	21:23	75 71-83	1604	108 90-122	2/3
2.38	46:23	2:18	18:23	78 74-82	1434	115 110-122	3/1
2.41	47:16	53	23:48	78 72-82	1856	112 104-116	0/1

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	17:48
15 1.3%	20:01
See your biggest climbs

Cadence

115 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:32	More
1km	10:52	17:30	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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