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Thu 2nd May 2024 at 9:37am by Dick Spandex

Bike > General

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Time
1:27:16
Miles
28.73
Mph
19.8
Pacing
0%
FBI
90.42
Cals
1074
BPM
131
%MHR
70.2
B/mi
396
Asc(m)
374
Hillscore
24
Surface
Road

Notes & Comments

1) 5mi - 16:04(3:13/mi) 121/139bpm [389b/mi] 192cal
2) 5mi - 14:33(2:55/mi) 135/143bpm [393b/mi] 203cal
3) 5mi - 14:15(2:51/mi) 133/142bpm [379b/mi] 182cal
4) 5mi - 14:51(2:58/mi) 133/144bpm [395b/mi] 171cal
5) 5mi - 16:17(3:15/mi) 134/149bpm [436b/mi] 178cal
6) 3.73mi - 11:16(3:01/mi) 141/149bpm [426b/mi] 148cal

16:04 14:33 14:15 14:51 16:17 11:16

Pin Map

0mi in 0

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:26	4:26	13.56	95 71-121	420	10/6
2.00	7:16	2:50	21.16	122 104-132	346	2/14
3.00	10:09	2:54	20.73	133 129-138	385	15/14
4.00	13:11	3:02	19.82	134 131-137	406	27/4
5.00	16:04	2:53	20.84	125 110-139	360	7/22
6.00	19:03	3:00	20.04	136 125-143	407	22/24
7.00	21:49	2:46	21.72	131 122-141	362	23/13
8.00	24:42	2:53	20.78	132 125-136	381	17/19
9.00	27:58	3:15	18.41	138 130-142	450	22/18
10.00	30:36	2:39	22.69	135 126-141	357	30/10
11.00	33:25	2:49	21.31	134 126-139	377	10/16
12.00	36:52	3:26	17.44	133 112-142	458	26/5
13.00	39:23	2:32	23.73	131 126-136	331	11/22
14.00	42:12	2:48	21.38	132 123-141	370	11/22
15.00	44:51	2:40	22.55	133 124-138	354	13/13
16.00	47:34	2:43	22.13	126 113-138	342	5/18
17.00	50:25	2:51	21.02	129 110-142	368	10/10
18.00	53:47	3:21	17.89	132 109-144	443	15/18
19.00	56:53	3:06	19.33	136 128-143	422	18/10
20.00	59:42	2:49	21.25	136 129-139	384	11/18
21.00	1:02:55	3:13	18.65	132 125-139	425	17/22
22.00	1:06:17	3:22	17.85	130 117-139	437	17/20
23.00	1:09:41	3:24	17.64	133 109-143	452	20/11
24.00	1:12:37	2:56	20.43	134 128-141	393	11/18
25.00	1:15:59	3:22	17.84	133 114-149	447	17/15
26.00	1:19:10	3:11	18.82	143 137-145	456	20/10
27.00	1:21:59	2:49	21.33	139 131-148	391	10/30
28.00	1:25:05	3:06	19.37	142 131-149	440	17/12
28.73	1:27:16	2:11	20.06	134 128-142	401	12/20

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.9%	18.2
23 2.2%	18.3
21 3.9%	14.3
18 2.9%	15.2
16 3.3%	16.4
16 1.2%	18.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:27	2:27	More
5k	8:08	2:37	More
5 miles	13:31	2:42	More
10k	17:12	2:46	More
10 miles	28:30	2:51	More
Half	37:30	2:52	More
20 miles	58:27	2:55	More
Mara	1:18:13	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	27:03	2:42
20km	34:25	2:46
15 miles	42:25	2:50
20 miles	58:23	2:55
40km	1:14:18	2:59
25 miles	1:14:47	2:59
42km	1:18:26	3:00
50 miles	2:41:25	3:14
56 miles	3:03:03	3:16
100 miles	5:48:25	3:29
112 miles	6:35:07	3:32

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